Stamina 50-0220 - Manuals

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Manual

Manual Stamina 50-0220

Summary

Page 2 - BioFLEX; exercised before, are pregnant, or suffer from any illness.

TABLE OF CONTENTS Safety Instructions ...................................... 2 Before You Begin ........................................ 4 Equipment Warning & Notice Labels ........ 5 Hardware Identification Chart .................... 6 Assembly Instructions ................................ 7 Se...

Page 3 - THANK YOU FOR PURCHASING THE; Call Us First; Customer Service

THANK YOU FOR PURCHASING THE BioFLEX 2200 Your BioFLEX 2200 does require assembly. Please follow the assembly steps set forth in this manual. With regular workouts, you will be getting your body into shape and be on your way to achieving a happier and healthier lifestyle. Should you have any questio...

Page 4 - BEFORE YOU BEGIN; the finest materials and uses the highest standards

Base Frame Pulley Set Ankle Cuff Crossing Bar Lat Bar Left Force Arm Tension Cords Tension Post Pulley Cover Tension Cords Chain Hand Strap Front Support Cable Wheel THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY : Combination Wrench Allen Wrench (5mm) Allen Wrench (6mm) Handrail Thank you for choosi...

Page 5 - Label is larger than actual size; EQUIPMENT WARNING & NOTICE LABELS; WARNING; Keep others including children & pets; Please take

Label is larger than actual size EQUIPMENT WARNING & NOTICE LABELS WARNING LABEL(72) W1 5 WARNING ! BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM, CONSULT YOUR PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR PERSONS OVER THE AGE OF THIRTY-FIVE OR WITH PREEXISTING HEALTH PROBLEMS. STAMINA® ASSUMES NO...

Page 6 - check the length of the bolts and screws.; Some hardware may be already attached to the part.; HARDWARE IDENTIFICATION CHART; INCHES

53 Bolt, Flat Head (M8 x 1.25 x 20mm) 5 59 Bolt, Button Head (M8 x 1.25 x 115mm) 1 64 Bolt, Button Head (M10 x 1.5 x 105mm) 2 65 Bolt, Button Head (M10 x 1.5 x 110mm) 2 69 Washer (M8) 16 70 Washer (M10) 29 71 Lock Washer (M10) 6 Part Number and Description Qty 67 Nylock Nut (M8 x 1.25) 8 68 Nylock N...

Page 7 - ASSEMBLY INSTRUCTIONS; B U T T O N H E A D B O LT S

Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are miss...

Page 8 - BUTTON HEAD

ASSEMBLY INSTRUCTIONS STEP 4 Attach the TOP BEAM(5) to the UPRIGHT(4) with BUTTON HEAD BOLTS(M10x1.5x15mm)(60) and WASHERS(M10)(70). STEP 5 Attach the CROSSING BAR(7) and FRONT SUPPORT(6) to the UPRIGHT(4) with BUTTON HEAD B O LT S ( M 1 0 x 1 . 5 x 11 0 m m ) ( 6 5 ) , WA S H E R S ( M 1 0 ) ( 7 0 ...

Page 9 - BUTTON HEAD BOLTS

ASSEMBLY INSTRUCTIONS 9 STEP 7 Attach the TENSION POSTS(8) to the back of the TOP BEAM(5) with BUTTON HEAD BOLTS (M10x1.5x50mm)(61), LOCK WASHERS(M10)(71) and WASHERS(M10)(70). STEP 8 Slide the LEFT and RIGHT FORCE ARMS(9, 10) onto the shafts on UPRIGHT(4) and secure with WASHERS(M10)(70) and NYLOCK...

Page 10 - BALL END

ASSEMBLY INSTRUCTIONS STEP 10 Attach the HANDRAIL(20) to the FRONT SUPPORT(6) with BUTTON HEAD BOLTS(M8x1.25x15mm) (55) and WASHERS(M8)(69). STEP 11 NOTE: Do not over tighten BOLTS(56, 59) as PULLEYS(23) must rotate freely after BOLTS(56, 59) are tightened. Run the Eyelet End of the LAT BAR CABLE(25...

Page 11 - PULLEY

ASSEMBLY INSTRUCTIONS STEP 12 Hook a PULLEY SET(29) to one of the hooks on the end of the CROSSING BAR(7). Run the Eyelet End of the CABLE(28), 3980mm (156.7”) long, through the PULLEY SET(29). Run the Eyelet End of the CABLE(28) through another PULLEY SET(29). Hook the PULLEY SET(29) to the hook on...

Page 12 - MOUNTING

ASSEMBLY INSTRUCTIONS 12 Lug STEP 13 Hook the SEAT FRAME(11) onto one of the Lugs on the FRONT SUPPORT(6) and secure with the LOCKING KNOB(16) and WASHER(M10)(70). NOTE: The three Lugs on the FRONT SUPPORT(6) allow the SEAT FRAME(11) to be attached in three different positions. Start with one of the...

Page 13 - LEG

ASSEMBLY INSTRUCTIONS STEP 16 Attach the LEG LIFT(12) to the SEAT FRAME(11) with BUTTON HEAD BOLT(M10x1.5x65mm)(63), WASHERS(M10)(70), and NYLOCK NUT(M10x1.5)(68). Do not over tighten the bolt, as the LEG LIFT(12) must be able to pivot smoothly. STEP 17 Slide a FOAM PAD(15) onto a PAD TUBE(14) and s...

Page 14 - SETTING UP THE ACCESSORIES; ANKLE

SETTING UP THE ACCESSORIES 14 LAT BAR(36) Attach the LAT BAR(36) to the LAT BAR CABLE(25), with the warning label to the front, with a QUICK LINK(39). Then store the LAT BAR(36) in the hooks provided on the TOP BEAM(5). For some exercises, the CHAIN(41) should be attached between the LAT BAR(36) and...

Page 15 - Remember to follow these essentials:; CONDITIONING GUIDELINES; Target Heart Rate Zone Estimated by Age*

How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Initially...

Page 16 - gently; While sitting on the floor,

WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include br...

Page 17 - OPERATIONAL INSTRUCTIONS; BioFLEX 2200 RESISTANCE DIAGRAM; A B C

OPERATIONAL INSTRUCTIONS 17 BioFLEX 2200 RESISTANCE DIAGRAM BioFLEX 2200 RESISTANCE CHART The BioFLEX™ cable system provides user defined workout movements while utilizing lower amounts of resistance to simulate actions performed in everyday activities. All resistances below are approximate and meas...

Page 18 - TRAINING TIPS; On your first set of exercises, keep the resistance light.; WORKOUT INSTRUCTIONS; Dead Lift

TRAINING TIPS 18 1. Always warm up for at least 5 minutes before doing resistance training. 2. On your first set of exercises, keep the resistance light. 3. Stretching is recommended after the warm up or at the end of the workout. 4. Repetitions for training effects: Muscular Endurance- 12 to 15 rep...

Page 23 - STORAGE; come in contact with the floor you can easily roll the

The safety and integrity designed into the BioFLEX 2200 can only be maintained when the BioFLEX 2200 is regularly examined for damage and wear. Special attention should be given to the following: 1. Verify that the WARNING LABEL(72) and LAT BAR WARNING LABEL(73) are in place and easy to read. Call S...

Page 24 - PRODUCT PARTS DRAWING; BACK

Page 25 - Lower Upright; PARTS LIST

PART# PART NAME QTY 1 Base Frame 1 2 Base Plate 1 3 Lower Upright 1 4 Upright 1 5 Top Beam 1 6 Front Support 1 7 Crossing Bar 1 8 Tension Post 2 9 Left Force Arm 1 10 Right Force Arm 1 11 Seat Frame 1 12 Leg Lift 1 13 Leg Lift Bushing 2 14 Pad Tube 2 15 Foam Pad 4 16 Locking Knob 1 17 Mounting Plate...

Page 27 - LIMITED WARRANTY; WARRANTY

LIMITED WARRANTY WARRANTY MODEL 50-0220 Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship under normal use, service and proper operation for a period of 90 days on the parts and three years on the frame from the date of the original purchase fro...

Page 28 - NOTES

Page 30 - your problem and the part will be mailed directly to your house.; DESCRIPTION; FAX/MAIL ORDERING FORM

IMPORTANT : Before filling out the form below make sure you have the right information. Refer to the parts list to make sure you're ordering the right parts! Detach and Mail or Fax the Form Below Stamina Products, Inc. P.O. Box 1071 Springfield, MO 65801-1071 IMPORTANT : We must have your phone numb...