Stamina 4500 - Manuals - manualsarea.com

Page 2 - SAFETY INSTRUCTIONS

Read all warnings posted on the PILATES 4500 JP. Read this Owner's Manual and follow it carefully before using the PILATES 4500 JP. Make sure that it is properly assembled and tightened before use. Keep children away from the PILATES 4500 JP. Do not allow children to use or play on the PILATES 4500 ...

Page 3 - THANK YOU FOR PURCHASING THE; CALL US FIRST

THANK YOU FOR PURCHASING THE PILATES 4500 JP To help you get started, we have pre-assembled most of your PILATES 4500 JP at the factory with the exception of those few parts left unassembled for shipping purposes. Simply follow the few assembly instructions set forth in this manual. Within a few min...

Page 4 - BEFORE YOU BEGIN; Thank you for choosing the; JP; provides a convenient and simple method to begin

BEFORE YOU BEGIN Thank you for choosing the PILATES 4500 JP. We take great pride in producing this quality productand hope it will provide many hours of qualityexercise to make you feel better, look better and enjoylife to its fullest. Yes, it's a proven fact that a regular exerciseprogram can impro...

Page 6 - ASSEMBLY INSTRUCTIONS; LOCKING

ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove allpacking materials from your area and place them back into the box. Do not dispose of the packing materialsuntil assembly is completed. Read each step carefully before beginn...

Page 7 - FOOT

STEP 4 Remove the paper covering from the foam tape inside the FRONT COVER(3) and REAR COVER(4). Place the FRONT COVER(3) over the FRONT FRAME(1). Place the REAR COVER(4) over the REAR FRAME(2). Press the covers securely in place. NOTE: 7 ASSEMBLY INSTRUCTIONS SUPPORTBRACKET The securing SCREWS(M6 x...

Page 9 - PILATES; STORAGE

The safety and integrity designed into the PILATES 4500 JP can only be maintained when the PILATES 4500 JP is regularly examined for damage and wear. Special attention should be given to the following: STORAGE 1.2. To store the PILATES 4500 JP simply keep it in a clean dry place. Move the PILATES 45...

Page 10 - Set up your; CONDITIONING GUIDELINES

How you begin your exercise program depends on your physical condition. If you have been inactive forseveral years, or are severely overweight, you must start slowly and increase your time on the PILATES 4500 JP gradually: a few minutes per workout. Initially, you may be able to exercise only for a ...

Page 11 - gently; pull the upper

11 WARM-UP and COOL-DOWN Warm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise yourheart rate and warm the working muscles. Activities may include ...

Page 12 - PRODUCT PARTS DRAWING; FRONT

Page 14 - THIS WARRANTY SHALL NOT; or call us at; IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED; In the event that the purchaser makes any claim under this; SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS OF; WARRANTY

Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanshipunder normal use, service and proper operation for a period of 90 days on the parts and three years on theframe from the date of the original purchase from an authorized retailer. THIS WARRANTY SH...

Page 15 - FAX/MAIL ORDERING FORM; Our Customer Service Department will be able to assist; DESCRIPTION

IMPORTANT : Before filling out the form below make sure you have the right information. Refer to the parts list to make sure you're ordering the right parts! Detach and Mail or Fax the Form Below Stamina Products, Inc. P.O. Box 1071 Springfield, MO 65801-1071 IMPORTANT : We must have your phone numb...