Stamina 35-1655E - Manuals - manualsarea.com

Page 2 - TABLE OF CONTENTS; THANK YOU FOR PURCHASING THE; starting your; CALL US FIRST

2 TABLE OF CONTENTS Page Safety Instructions 3 Before You Begin 4 Product Parts Drawing 4 Equipment Warning & Notice Labels 5 Assembly Instructions 6 Installation Instructions 9 Care and Maintenance Instructions 9 Storage Instructions 10 Use Instructions 12 Workout Program 13 Warm-Up and Cool-Do...

Page 3 - SAFETY INSTRUCTIONS; before using the; INTONE

3 3 SAFETY INSTRUCTIONS WARNING: Before starting any exercise or conditioning program you should consult with your personalphysician to see if you require a complete physical exam. This is especially important if you are over the ageof 35, have never exercised before, are pregnant, or suffer from an...

Page 4 - BEFORE YOU BEGIN; PRODUCT PARTS DRAWING; Thank you for choosing the; trampoline; INTONE JOGGER

BEFORE YOU BEGIN 4 Part No. and Description Qty PRODUCT PARTS DRAWING Thank you for choosing the INTONE JOGGER trampoline. We take great pride in producing thisquality product and hope it will provide many hoursof quality exercise to make you feel better, look betterand enjoy life to its fullest. Ye...

Page 5 - EQUIPMENT WARNING & NOTICE LABELS; Labels are larger than actual size

EQUIPMENT WARNING & NOTICE LABELS This chart is provided to help identify the warning & notice labels on the INTONE JOGGER trampoline. Please take a moment to familiarize yourself with all of the warning & notice labels. Labels are larger than actual size WARNING LABEL(33) W2 5 HAZARD LA...

Page 6 - ASSEMBLY INSTRUCTIONS; NOTE

6 STEP 1: 1. Lay the trampoline on the floor and open the rails. The trampoline will look as shown inillustration 1. ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove allpacking materials from your area and place them back int...

Page 9 - Inspect the; CARE AND MAINTENANCE; trampoline, be sure to; INSTALLATION INSTRUCTIONS

9 Inspect the INTONE JOGGER trampoline before each use and replace any worn, defective, or missing parts. The following conditions could represent potential hazards: CARE AND MAINTENANCE 1.2.3.4.5.6.7. Missing, improperly positioned, or insecurely attached frame padding.Punctures, frays, tears, or h...

Page 10 - STORAGE INSTRUCTIONS

STEP 1: Unscrew the LOCKING KNOBS(22). Remove the ADJUSTMENT KNOBS(21) and pull out the LEFT and RIGHT HANDRAILS(17, 18) from the HANDRAIL SUPPORTS(19). Push down the BUTTON PINS(15) to remove the LEFT and RIGHT HANDRAILS(17, 18) from the TOP RAIL(14). Button Pin(15) Step 1 Remove the LEG CAPS(8) fr...

Page 11 - RAILS; BRACKET GUIDES; ALWAYS USE TWO OR MORE STRONG PEOPLE TO UNFOLD OR FOLD THE INTONE

STEP 5: Refer to illustration Step 5. Set the position of the SECURE PIN(10) as shown. Lift up the RAILS (1, 2), insert the SECURE PIN(10) into the RAIL(1), and hook the Wire Ring onto the pin from the bottom of the RAIL(1). STEP 6: Fold the trampoline again as shown in illustration Step 6. Wire Rin...

Page 12 - USE INSTRUCTIONS; SERIOUS BODILY INJURY OR DEATH.; WARNING

USE INSTRUCTIONS ALWAYS USE TWO OR MORE STRONG PEOPLE TO UNFOLD OR FOLD THE INTONE JOGGER TRAMPOLINE. FAILURE TO USE TWO OR MORE STRONG PEOPLE MAY ALLOW THE RAILS TO SPRING BACK INTO THE FOLDED POSITION AND STRIKE SOMEONE WHICH CAN CAUSE SERIOUS BODILY INJURY OR DEATH. DO NOT attempt or allow somers...

Page 13 - gently; pull the upper; Bent Torso Pulls; WORKOUT PROGRAM; Stretching; Suggested Stretching Exercises

13 Remember always to check with your physician before starting any exercise program. Lower Body Stretch Place feet shoulder-widthapart and lean forward.Keep this position for 30seconds using the body as anatural weight to stretch thebacks of the legs.DO NOT BOUNCE!When the pull on the back ofthe le...

Page 15 - Contact Bounce, Big Bounce

BASIC WORKOUT Basic Workout Exercises ( Do each movement 10 times) Contact Bounce, Big Bounce Place your feet shoulder-width apart and bend at the knees. Place yourhands on your waist. Start bouncing very gently without your feet leavingthe mat. On your second bounce, bounce high enough that your fe...

Page 16 - Basic Workout; BASIC WORKOUT; Do each exercise 10 times

Basic Workout Do each exercise 10 times 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. BASIC WORKOUT (continued) Basic Workout Program Jogger Warm-Up Do each exercise 10 times 1. Contact Bounce 2. Foot Tap 3. Hamstring Curls 4. Side to Side 5. Contact Bounce 6. Jog in Place 7. Jog Bounce 8. Jog in Place 9. Cont...

Page 17 - LIMITED WARRANTY; Other Patents Applied and Are Pending; WARRANTY; THIS WARRANTY SHALL NOT; or call us at; IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED; In the event that the purchaser makes any claim under this; SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS OF

LIMITED WARRANTY MODEL 35-1655E Licensed Under U.S. Patent 6,237,169B1 Other Patents Applied and Are Pending 17 WARRANTY Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanshipunder normal use, service and proper operation for a period of 90 days on t...

Page 18 - NOTES

Page 19 - FAX/MAIL ORDERING FORM; Our Customer Service; DESCRIPTION

IMPORTANT : Before filling out the form below make sure you have the right information. Refer to the parts list to make sure you're ordering the right parts! Detach and Mail or Fax the Form Below Stamina Products, Inc. P.O. Box 1071 Springfield, MO 65801-1071 IMPORTANT : We must have your phone numb...