Stamina 15-0200 - Manuals

STEP 1 There is a "R" decal on one end of the FRONT STABILIZER(4), the one with the MOVING WHEELS(48). Attach the FRONT STABILIZER(4) to the MAIN FRAME(1) with the wheels face to front and the "R" decal end at right side, then secure with CARRIAGE BOLTS(M8x1.25x60mm)(56), ARC WASHERS...

ASSEMBLY INSTRUCTIONS 7 STEP 4 Attach the SEAT(43) to the SEAT FRAME(5) with HEX BOLTS(M8x1.25x20mm)(64) and WASHERS(M8) (75). Pull the ADJUSTMENT KNOB(41), then insert the SEAT FRAME(5) into the MAIN FRAME(1) and secure with the ADJUSTMENT KNOB(41). NOTE: It may be necessary to unscrew the ADJUSTME...

ASSEMBLY INSTRUCTIONS 8 STEP 7 NOTE: Thread the RIGHT PEDAL(40) onto the right side of the CRANK(8). Thread the LEFT PEDAL(39) onto the left side of the CRANK(8). STEP 8 Refer to the illustration. Swing up the METER BRACKET(31) to a proper position. NOTE: If necessary, loosen the HEX BOLT(M8x1.25x55...

SET UP INSTRUCTIONS 9 Place the INTONE Folding Recumbent Bike in the area where it will be used. It is recommended that the INTONE Folding Recumbent Bike be placed on an equipment mat. The maximum operation dimensions of the INTONE Folding Recumbent Bike are approximately 42 1/4" long x 25 3/8&#...

10 USING THE ELECTRONIC METER CALORIE: TIME: DISTANCE: POWER OFF: Automatically scans SPEED, DISTANCE, TIME, and CALORIE in sequence with a change every five seconds. Press and release the MODE button until the arrow on the display point to "SCAN". Automatic shut off after 3 minutes of inact...

OPERATIONAL INSTRUCTIONS SEAT ADJUSTMENT CAUTION: Loosen and pull the ADJUSTMENT KNOB(41), then slide the SEAT FRAME(5) to adjust the seat. Release and t ighten the ADJUSTMENT KNOB(41) after adjusting the seat to a new position. Sit on the seat and place your feet on the pedals. Youshould be able to...

STORAGE To store the INTONE Folding Recumbent Bike simply keep it in a clean dry place. The minimum folded dimensions of INTONE Folding Recumbent Bike are approximately 21 5/8" long x 25 3/8" wide x 42 1/4" tall. Please measure your INTONE Folding Recumbent Bike if exact dimensions are n...

13 CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive forseveral years or are severely overweight, start slowly and increase your workout time gradually. Increaseyour workout intensity gradually, too, by monitoring your heart rat...

14 WARM-UP and COOL-DOWN Warm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise yourheart rate and warm the working muscles. Activities may include ...

LIMITED WARRANTY MODEL 15-0200 Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanshipunder normal use, service and proper operation for a period of 90 days on the parts and three years on theframe from the date of the original purchase from an author...

PARTS LIST DIAGRAM# PART NAME QTY 49 Protection Pad 1 50 Levelling Cap (50mm) 2 51 Endcap (50mm) 2 52 Rectangular Plug (30mm x 60mm) 2 53 Square Plug (30mm x 30mm) 1 54 Dome Plug (25mm) 2 55 Oval Plug (20mm x 40mm) 2 56 Carriage Bolt (M8 x 1.25 x 60mm) 4 57 Carriage Bolt (M8 x 1.25 x 85mm) 1 58 Scre...

IMPORTANT : Before filling out the form below make sure you have the right information. Refer to the parts list to make sure you're ordering the right parts! Detach and Mail or Fax the Form Below Stamina Products, Inc. P.O. Box 1071 Springfield, MO 65801-1071 IMPORTANT : We must have your phone numb...