Reebok RBTL152040 - Manuals

Reebok RBTL152040 – Manual in PDF format online.

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Manual

Manual Reebok RBTL152040

Summary

Page 2 - TABLE OF CONTENTS; Note: An EXPLODED DRAWING is attached in the center of this manual.

2 ® TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - IMPORTANT PRECAUTIONS

3 WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequatelyinformed of all warnings and ...

Page 4 - SAVE THESE INSTRUCTIONS

20. When using iFIT.com CDs and videos, an electronic “chirping” sound will alert youwhen the speed and/or incline of the treadmillis about to change. Always listen for the“chirp” and be prepared for speed and/or in-cline changes. In some instances, the speedand/or incline may change before the per-...

Page 5 - BEFORE YOU BEGIN; BACK

5 Congratulations for purchasing the REEBOK ® 5000 S treadmill. The 5000 S treadmill offers an impressivearray of features to help you achieve your fitness goalsin the convenience of your home. From the advancedconsole to the cushioned walking platform, the 5000 Streadmill is designed to make each w...

Page 6 - ASSEMBLY; Assembly requires two persons.; For help identifying assembly hardware, see the drawings below.; Note: If a part is not found in the part bags,; Holes

ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt iscoated with high-performance lubricant. During shipping, a small amou...

Page 7 - If the connectors do

2. Attach the Latch Housing (89) to the Left Upright (90) with two Latch Bolts (77). Do not overtighten the Latch Bolts. 2 90 89 3. Have a second person hold the Handrails (114) near the Right and Left Uprights (90, 95). Feed the Upright WireHarness (108) down into the Right Upright, and pull theend...

Page 9 - TREADMILL OPERATION

THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walkingbelt or the walking platform. Such substances willdeteriorate the walking belt and cause excessivewear. HOW TO PLUG...

Page 13 - Measure your heart rate if desired.; and; Avoid moving your; . When your pulse is detected, two dashes; For the most; Step onto the foot rails, press the Stop button, and

13 Measure your heart rate if desired. You can measure your heart rate using either thehandgrip pulse sensor or the optional chest pulsesensor. Note: If you hold the handgrip pulse sen-sor and wear the chest pulse sensor at the sametime, the console will not display your heart rateaccurately. To use...

Page 15 - Follow your progress with the displays.; See step 6 on page 12.; See step 7 on page 13.; make sure that the in-

15 The program will continue in this way until thespeed setting for the last segment is shown in theCurrent Segment column and the last segmentends. The walking belt will then slow to a stop. If the speed or incline setting is too high or too lowat any time during the program, you can manuallyoverri...

Page 16 - The three columns of indicators will then

HOW TO CREATE A CUSTOM PROGRAM Insert the key into the console. See HOW TO TURN ON THE POWER on page11. Select one of the custom programs. To select a custom pro-gram, press theProgram Select buttonrepeatedly until one ofthe two CustomProgram indicatorslights. Note: If the customprogram has not yetb...

Page 24 - See HOW TO TURN ON THE POWER on page 11.; When the next “chirp” is heard, the speed

24 HOW TO USE A PROGRAM DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to accessiFIT.com programs directly from the internet. To use aprogram from our Web site, the treadmill must be con-nected to your computer. See HOW TO CONNECTYOUR COMPUTER on page 21. In addition, you musthav...

Page 25 - THE INFORMATION MODE/DEMO MODE; If; If a “d” appears in the Calories dis-; Cushion Handle

25 THE INFORMATION MODE/DEMO MODE The console features an information mode that keepstrack of the total number of hours that the treadmill hasbeen used and the total number of miles that the walk-ing belt has moved. The information mode also allowsyou to select miles or kilometers as the unit of mea...

Page 26 - HOW TO FOLD AND MOVE THE TREADMILL; HOW TO FOLD THE TREADMILL FOR STORAGE

26 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may bepermanently damaged. Next, unplug the power cord.CAUTION: You must be able to safely lift 45 pounds (20kg) to ...

Page 28 - TROUBLESHOOTING

PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 9). Use only a single-outlet surge suppressorthat meets all of the specifications described on page 9....

Page 30 - EXERCISE GUIDELINES

30 The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achieving the desired resul...

Page 32 - EXPLODED DRA

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