Reebok RBTL11980 - Manuals - manualsarea.com

Page 2 - ABLE OF

2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 4 - Always unplug the power; SAVE THESE INSTRUCTIONS

4 25. DANGER: Always unplug the power cord immediately after use, before cleaningthe treadmill, and before performing the main-tenance and adjustment procedures de-scribed in this manual. Never remove the motor hood unless instructed to do so by anauthorized service representative. Servicingother th...

Page 5 - EFORE

5 Thank you for selecting the new REEBOK ¨ ACD1 treadmill. The ACD1 treadmill combines advancedtechnology with innovative design to let you enjoy anexcellent form of cardiovascular exercise in the conve-nience and privacy of your home. And when youÕre notexercising, the unique ACD1 can be folded up,...

Page 6 - OW TO

6 1. With the help of a second person, carefully raise the Uprights (39) until the treadmill is in the position shown. 2. Make sure that all parts are tightened before you use the treadmill. Place a mat under the treadmill to protect the floor or carpet. 39 1 Set the treadmill in a cleared area and ...

Page 10 - Insert the key into the console.; Select the MANUAL mode.; PULSE display; HOW TO USE THE MANUAL MODE

10 Insert the key into the console. See HOW TO TURN ON THE POWER on page 9. Select the MANUAL mode. When the key is inserted,the MANUAL mode willautomatically be selected.If you have selected aworkout program, youcan select the MANUALmode again by pressing the MODE button repeat-edly until the MANUA...

Page 12 - Follow your progress with the LED displays.

12 If you selected an incline program: The incline display will flashto show the maximum incline level that the treadmill will reach during the program. Ifyou want to change the maximum incline setting,press the INCLINE buttons. The maximum inclinesetting can be from 4% to 10%. Note: The inclinerang...

Page 13 - To purchase the

13 The console features an information mode that keepstrack of the total time and distance accumulated on thetreadmill. The information mode also allows you toswitch the console from miles to kilometers. To select the information mode, hold down the STOPbutton while inserting the key into the consol...

Page 15 - HOW TO LOWER THE TREADMILL FOR USE

15 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, slide the storage knob to theright. Pivot the treadmill down until the frame is past theleft handrail. 2. Hold the treadmill firmly with both hands and lower the treadmil...

Page 18 - WALKING AND WEIGHT REDUCTION; EEBOK

18 Reebok University was launched in 1993 to fulfill a vision to establish a Òuniversity without wallsÓ that develops quality, researched, state-of-the-art fitnessprogramming for the fitness industry throughout theworld. Working with the worldÕs best professionals, ReebokUniversity has created a hos...

Page 19 - WALKING AND STRESS REDUCTION; WALKING AND INJURIES

19 Several studies have reported that regular walking atmoderate to brisk speeds appears to increase bonedensity. Specifically, Fradin and his colleagues 6 found that 70-year-old subjects who walked at least 30 min-utes per day had higher bone mineral content thansubjects who walked less than 30 min...

Page 20 - XERCISE

20 The following guidelines will help you to plan your ex-ercise program. RememberÑthese are general guide-lines only. For more detailed exercise information, ob-tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular s...

Page 22 - ART; ÑM; ODEL; RBTL11980

22 1 2 Foot Rail 2 1 Front Roller Nut 3 1 Front Left Endcap 4 1 Key/Clip 5 2 Frame Pivot Spacer 6 1 Front Roller/Pulley 7 8 Platform Screw 8 2 Belt Guide 9 2 Caution Decal 10 8 Isolator Spacer Screw 11 4 Isolator 12 6 Isolator Spacer 13 1 Walking Belt 14 1 Walking Platform 15 1 Storage Knob Screw 16...

Page 26 - IMITED

Part No. 149585 H03875-C R1198A Printed in USA © 1998 ICON Health & Fitness, Inc. WHAT IS COVEREDÑThe entire REEBOK ¨ ACD1 (ÒProductÓ) is warranted to be free of all defects in material and work- manship. WHO IS COVEREDÑThe original purchaser or any person receiving the Product as a gift from th...