Reebok RBTL11910 - Manuals

Reebok RBTL11910 – Manual in PDF format online.

Manuals:

Manual

Manual Reebok RBTL11910

Summary

Page 2 - Note: An EXPLODED DRAWING is attached in the center of this manual.; ABLE OF

2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 4 - SAVE THESE INSTRUCTIONS

4 22. When folding or moving the treadmill, make sure that the storage latch is fully closed. 23. Inspect and properly tighten all parts of the treadmill regularly. 24. When using iFIT.com CD’s and videos, an electronic “chirping” sound will alert youwhen the speed and/or incline of the treadmillis ...

Page 6 - With the help of a second person, carefully raise the; OW TO

6 Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials until assembly is completed. A rubber mallet may be needed forassembly. Note: The underside of the treadmill walking belt is coated with high-performance lubri...

Page 9 - THE PERFORMANT LUBE; WALKING BELT; HOW TO PLUG IN THE POWER CORD

9 T READMILL O PERATION THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. Such substances will deteriorate the...

Page 10 - FEATURES OF THE CONSOLE

10 D Note: If there is a thin sheet of clear plasticon the face of the console, remove it. C J K A B H I A E A F G FEATURES OF THE CONSOLE The advanced console offers an impressive array offeatures to make your workouts more effective. Whenthe console is in the manual mode, the speed and incline of ...

Page 14 - Insert the key fully into the console.; See HOW TO TURN ON THE POWER on page 12.; Select the desired program.; See step 5 on page 13.; When the program is finished, remove the key.; See step 6 on page 13.

14 The six preset workout programs automatically controlthe speed and incline of the treadmill as they guide youthrough effective workouts. Follow the steps below touse a fat burn program or an aerobic program. Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 12. Select th...

Page 15 - Follow the steps below to create a custom program.; Select custom program 1 or 2.; HOW TO CREATE CUSTOM PROGRAMS

15 Custom programs 1 and 2 are workout programs thatyou create. The programs control both the speed andthe incline of the treadmill, and can be up to 40 minuteslong. The programs are stored in memory and can bechanged as many times as desired. Follow the steps below to create a custom program. Inser...

Page 16 - HOW TO USE CUSTOM PROGRAMS; CURRENT PERIOD

16 Insert the key fully into the console. See HOW TO TURN ON THE POWER on page12. Select custom program 1 or 2. When the key is inserted,the manual mode will beselected. To select acustom program, pressthe MODE button re-peatedly until the custom1 or 2 indicator lights. Press the START button or the...

Page 21 - Follow your progress with the LED displays.

21 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to accessbasic programs, audio programs, and video programsdirectly from the internet. Additional options are soonto be available. See www.iFIT.com for details. To use programs from our Web site, the treadmill ...

Page 22 - THE INFORMATION MODE/DEMO MODE

22 The console features an information mode that keepstrack of the total number of hours that the treadmill hasbeen operated and the total number of miles that thewalking belt has moved. The information mode also allows you to switch the console from miles per hour tokilometers per hour. In addition...

Page 23 - HOW TO FOLD THE TREADMILL FOR STORAGE

23 H OW TO F OLD AND M OVE THE T READMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may bepermanently damaged. Next, unplug the power cord.CAUTION: You must be able to safely lift 45 pounds (20kg)...

Page 24 - HOW TO LOWER THE TREADMILL FOR USE

24 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, slide the lock knob to theleft. Pivot the treadmill down until the frame is past thelock pin. 2. Hold the treadmill firmly with both hands and lower the treadmill to the ...

Page 25 - ROUBLESHOOTING; PROBLEM: The power does not turn on

25 T ROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If further assistance is needed, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Moun...

Page 27 - WALKING AND WEIGHT REDUCTION; EEBOK

27 Reebok University was launched in 1993 to fulfill a vision to establish a “university without walls” that develops quality, researched, state-of-the-art fitnessprogramming for the fitness industry throughout theworld. Working with the world’s best professionals, ReebokUniversity has created a hos...

Page 28 - WALKING AND STRESS REDUCTION; Cramer and his colleagues; WALKING AND INJURIES

28 Several studies have reported that regular walking atmoderate to brisk speeds appears to increase bonedensity. Specifically, Fradin and his colleagues 6 found that 70-year-old subjects who walked at least 30 min-utes per day had higher bone mineral content thansubjects who walked less than 30 min...

Page 29 - Each workout should include the following three parts:; XERCISE

29 The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achieving the desired resul...

Page 30 - ART; RBTL11910

30 1 1 Left Foot Rail 2 1 Right Foot Rail 3 1 Audio Wire 4 2 Front Isolator 5 1 Latch Catch 6 1 Platform 7 2 Walking Platform Screw 8 1 Walking Belt 9 2 Frame Pivot Bolt 10 4 Frame Pivot Washer 11 1 Front Wheel/Pulley 12 1 Magnet 13 9 Front Roller Nut/Front Wheel Nut 14 2 Spacer Insert 15 2 Frame Pi...

Page 32 - IMITED

Part No. 183932 R0502A Printed in USA © 2002 ICON Health & Fitness, Inc. WHAT IS COVERED—The entire REEBOK ® V 1000 (“Product”) is warranted to be free of all defects in material and work- manship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the origi...