Reebok RBTL10500 - Manuals

Reebok RBTL10500 – Manual in PDF format online.

Manuals:

Manual

Manual Reebok RBTL10500

Summary

Page 2 - Note: An EXPLODED DRAWING is attached in the center of this manual.; ABLE OF

2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 4 - SAVE THESE INSTRUCTIONS

4 23. When folding or moving the treadmill, make sure that the storage latch is fully closed. 24. Inspect and tighten all parts of the treadmill regularly. 25. When using iFIT.com CD’s and videos, an electronic “chirping” sound will alert youwhen the speed and/or incline of the treadmillis about to ...

Page 6 - OW TO; PULSE 1

6 1. With the help of a second person, carefully raise the Uprights (65) until the treadmill is in the position shown. 2. Press the Lock Knob Sleeve (68) into the left Upright (65). If necessary, use a rubber mallet to tap the Lock KnobSleeve into the Upright. Remove the Lock Knob (67) from the Lock...

Page 7 - THE PERFORMANT LUBE; WALKING BELT; HOW TO PLUG IN THE POWER CORD

7 T READMILL O PERATION THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. Such substances will deteriorate the...

Page 8 - FEATURES OF THE CONSOLE

8 D Note: If there is a thin sheet of clear plasticon the face of the console, remove it. C J K A B H I A E A F G FEATURES OF THE CONSOLE The advanced console offers an impressive array offeatures to make your workouts more effective. Whenthe console is in the manual mode, the speed and incline of t...

Page 12 - Insert the key fully into the console.; See HOW TO TURN ON THE POWER on page 10.; Select the desired program.; See step 5 on page 11.; When the program is finished, remove the key.; See step 6 on page 11.

12 The six preset workout programs automatically controlthe speed and incline of the treadmill as they guide youthrough effective workouts. Follow the steps below touse a fat burn program or an aerobic program. Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 10. Select th...

Page 13 - Follow the steps below to create a custom program.; Select custom program 1 or 2.; HOW TO CREATE CUSTOM PROGRAMS

13 Custom programs 1 and 2 are workout programs thatyou create. The programs control both the speed andthe incline of the treadmill, and can be up to 40 minuteslong. The programs are stored in memory and can bechanged as many times as desired. Follow the steps below to create a custom program. Inser...

Page 14 - Refer to step 5 on page 11.; HOW TO USE CUSTOM PROGRAMS; CURRENT PERIOD

14 Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 10. Select custom program 1 or 2. When the key is inserted,the manual mode will beselected. To select a cus-tom program, press theMODE button repeatedlyuntil the custom 1 or 2 in-dicator lights. Press the START button or ...

Page 19 - Follow your progress with the LED displays.

19 HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE Our new internet site at www.iFIT.com allows you to access a selection of programs that interactively con-trol your treadmill to help you achieve your specific ex-ercise goals. In addition, you can play iFIT.com audioand video programs directly ...

Page 20 - Heart Rate Monitor

20 The console features an information mode that keepstrack of the total number of hours that the treadmill hasbeen operated and the total number of miles that thewalking belt has moved. The information mode also allows you to switch the console from miles per hour tokilometers per hour. In addition...

Page 21 - HOW TO FOLD THE TREADMILL FOR STORAGE

21 H OW TO F OLD AND M OVE THE T READMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may bepermanently damaged. Next, unplug the power cord.CAUTION: You must be able to safely lift 45 pounds (20kg)...

Page 22 - HOW TO LOWER THE TREADMILL FOR USE

22 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, slide the lock knob to theleft. Pivot the treadmill down until the frame is past thelock pin. 2. Hold the treadmill firmly with both hands and lower the treadmill to the ...

Page 23 - Top View

23 PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 7). Use only a single-outlet surge suppres-sor that is UL 1449 listed as a transient voltage surge ...

Page 24 - b. If the walking belt has shifted to the right, first remove; PROBLEM: Bubbles form in the walking belt; Rear Roller Bolts

24 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a UL-listed surge suppressor, rated at 15 amps, with a 14-gauge cord of five feet or less. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may bepermanently damaged. Remove the ...

Page 25 - CD’s and videos are played

25 PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com CD’s and videos are played SOLUTION: a. With the key in the console, press one of the INCLINE buttons. While the incline is changing, remove the key. After a few seconds, re-insert the key. The treadm...

Page 26 - WALKING AND WEIGHT REDUCTION; EEBOK

26 Reebok University was launched in 1993 to fulfill a vision to establish a “university without walls” that develops quality, researched, state-of-the-art fitnessprogramming for the fitness industry throughout theworld. Working with the world’s best professionals, ReebokUniversity has created a hos...

Page 27 - WALKING AND STRESS REDUCTION; Cramer and his colleagues; WALKING AND INJURIES

27 Several studies have reported that regular walking atmoderate to brisk speeds appears to increase bonedensity. Specifically, Fradin and his colleagues 6 found that 70-year-old subjects who walked at least 30 min-utes per day had higher bone mineral content thansubjects who walked less than 30 min...

Page 28 - Each workout should include the following three parts:; XERCISE

28 The following guidelines will help you to plan your ex-ercise program. Remember—these are general guide-lines only. For more detailed exercise information, ob-tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular s...

Page 30 - ART; RBTL10500

30 1 2 Foot Rail Insert 2 1 Right Foot Rail 3 1 Audio Wire 4 4 Isolator 5 1 Latch Catch 6 1 Platform 7 4 Walking Platform Screw 8 1 Walking Belt 9 2 Frame Pivot Bolt 10 2 Frame Pivot Washer 11 1 Front Wheel/Pulley 12 1 Magnet 13 4 Front Roller Nut/Front Wheel Nut 14 2 Spacer Insert 15 2 Frame Pivot ...

Page 32 - IMITED

Part No. 170196 R1200A Printed in USA © 2000 ICON Health & Fitness, Inc. WHAT IS COVERED—The entire REEBOK ® RBX 475s (“Product”) is warranted to be free of all defects in material and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the origi...