Reebok ACD 4 - Manuals

Reebok ACD 4 – Manual in PDF format online.

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Manual

Manual Reebok ACD 4

Summary

Page 2 - Note: An EXPLODED DRAWING is attached in the center of this manual.; ABLE OF

2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 4 - SAVE THESE INSTRUCTIONS

4 24. When using iFIT.com CDÕs and videos, an electronic ÒchirpingÓ sound will alert youwhen the speed and/or incline of the treadmillis about to change. Always listen for theÒchirpÓ and be prepared for speed and/or in-cline changes. In some instances, the speedand/or incline may change before the p...

Page 5 - EFORE

5 Thank you for selecting the new REEBOK ¨ ACD4 treadmill. The ACD4 treadmill combines advancedtechnology with innovative design to let you enjoy anexcellent form of cardiovascular exercise in the conve-nience and privacy of your home. And when youÕre notexercising, the unique ACD4 can be folded up,...

Page 6 - OW TO; With the help of a second person, carefully raise the

6 Set the treadmill in a cleared area and remove all packing materials. Make sure that all parts are included before you dispose of the packing materials. H OW TO S ET U P THE T READMILL 1. With the help of a second person, carefully raise the Uprights (39) until the treadmill is in the position sho...

Page 8 - battery

8 ¥ The heart rate monitor is designed to work with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contrac-tions (pvcs), tachycardia bursts, and arrhythmia. ¥ The operation of the heart rate monitor can be affected ...

Page 11 - DIAGRAM OF THE CONSOLE

11 DIAGRAM OF THE CONSOLE Refer to the drawing on page 10. A. CUSHION ButtonsÑThese buttons control the firm- ness of the walking platform. There are ten differentfirmness levels. B. CUSHION DisplayÑThis display shows the firm- ness level of the walking platform. C. ENTER ButtonÑThis button is used ...

Page 13 - centage of your estimated maximum heart rate; Insert the key into the console.; See HOW TO TURN ON THE POWER on page 12.; Enter your weight if desired.

13 Enter your age if desired. The current age settingwill be shown in thePULSE display. Pressthe + or Ð button to enteryour age. Each buttonpress will change the agesetting by 1 year; if a button is held down, the agesetting will change in increments of 5 years. Whenyour age is shown, press the ENTE...

Page 14 - Adjust the incline as desired.; calories; PULSE display; minutes per mile; TIME display

14 Adjust the incline as desired. To vary the intensity ofyour workout, change theincline of the treadmill asdesired by pressing theINCLINE buttons Note:After the INCLINE but-tons are pressed, it willtake a moment for thetreadmill to reach the selected incline setting. Adjust the cushion level of th...

Page 15 - See step 2 on page 13.; all speed settings will move one

15 The ten fat burn, aerobic, and performance programsautomatically control the speed and incline of the tread-mill as they guide you through effective workouts de-signed to help you achieve specific exercise goals. Follow the steps below to use a fat burn, aerobic, orperformance program. Insert the...

Page 19 - Follow the steps below to create a custom program.; See step 8 on page 16.; HOW TO CREATE CUSTOM PROGRAMS

19 Custom programs 1 and 2 are workout programs thatyou create. The programs control both the speed andincline of the treadmill, and can be up to 40 minuteslong. The programs are stored in memory and can bechanged as many times as desired. Follow the steps below to create a custom program. Insert th...

Page 20 - When the current period of the program is

20 Insert the key into the console. See HOW TO TURN ON THE POWER on page12. Select user 1, 2, or 3. See step 2 on page 13. Enter your weight if desired. If you have not entered your weight, see HOW TOENTER USER INFORMATION on page 12. Select custom program 1 or 2. When the key is in-serted, the manu...

Page 21 - Enter the current time into the console.; Press the 7-DAY button or the TOTAL button.; When the 7-DAY button or the TOTAL button is; Reset the workout history mode if desired.

21 The console features a workout history mode thatkeeps track of the total hours you have exercised, themiles you have walked or run, the calories and fatcalories you have burned, and your average speed.The console can display the totals for the previous 7days or the totals since the workout histor...

Page 31 - WALKING AND WEIGHT REDUCTION; EEBOK

31 Reebok University was launched in 1993 to fulfill a vision to establish a Òuniversity without wallsÓ that develops quality, researched, state-of-the-art fitnessprogramming for the fitness industry throughout theworld. Working with the worldÕs best professionals, ReebokUniversity has created a hos...

Page 32 - WALKING AND STRESS REDUCTION; Cramer and his colleagues; WALKING AND INJURIES

32 Several studies have reported that regular walking atmoderate to brisk speeds appears to increase bonedensity. Specifically, Fradin and his colleagues 6 found that 70-year-old subjects who walked at least 30 min-utes per day had higher bone mineral content thansubjects who walked less than 30 min...

Page 33 - XERCISE

33 The following guidelines will help you to plan your ex-ercise program. RememberÑthese are general guide-lines only. For more detailed exercise information, ob-tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular s...

Page 34 - ART; ÑM; ODEL; RBTL19991

34 1 2 Foot Rail 2 1 Front Roller Nut 3 1 Front Left Endcap 4 1 Key/Clip 5 2 Frame Pivot Spacer 6 1 Front Roller/Pulley 7 16 Platform Screw 8 2 Belt Guide 9 2 Caution Decal 10 8 Isolator Spacer Screw 11 1 Cushion Optic Disk 12 2 Adjustable Deck Cushion 13 1 Walking Belt 14 1 Walking Platform 15 1 St...

Page 36 - XPLODED

8 41 41 8 K. Niebergall PRODUCT LIT . GROUP 1 41 41 41 3 34 5 6 14 13 5 34 41 36 41 1 41 22 23 24 41 41 23 22 7 7 21 25 64 29 27 37 38 100 9 9 11 5 80 93 93 7 7 56 130** 124** 40** 15 17 18 41 20 16 31 81 81 10 111 12 111 12 10 11 6 11 0 11 0 52 51 50 11 77 47 47 97 77 49 122 122 28 50 96 10 35 30 3...

Page 38 - IMITED

Part No. 162546 R0700A Printed in USA © 2000 ICON Health & Fitness, Inc. WHAT IS COVEREDÑThe entire REEBOK ¨ ACD4 (ÒProductÓ) is warranted to be free of all defects in material and work- manship. WHO IS COVEREDÑThe original purchaser or any person receiving the Product as a gift from the origina...