ProForm 831.297460 - Manuals

Page 3 - IMPORTANT PRECAUTIONS

3 1. It is the responsibility of the owner to ensure that all users of the CROSSTRAINERare adequately informed of all warnings andprecautions. 2. Use the CROSSTRAINER only as described in this manual. 3. Place the CROSSTRAINER on a level surface, with eight feet of clearance behindit. Do not place t...

Page 4 - SAVE THESE INSTRUCTIONS

4 22. The CROSSTRAINER includes three pairs of hand weights. Other hand-held weights maybe used with the CROSSTRAINER; however,do not put other weights on the weight rack,or use weights weighing more than 20pounds each. 23. Before moving the CROSSTRAINER, make sure that the bench and treadmill are f...

Page 5 - BEFORE YOU BEGIN

5 Congratulations for purchasing the revolutionaryCROSSTRAINER from PROFORM ® . The unique CROSSTRAINER offers both aerobic exercise andstrength training exercise to help you achieve total fitness in the convenience of your home. And whenyou’re not exercising, the CROSSTRAINER can befolded up, takin...

Page 6 - ASSEMBLY

6 ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials until assembly is completed. Assembly requires a phillips screwdriver (not included). 1. With the help of a second person, carefully raise theUprights...

Page 8 - HOW TO OPERATE THE TREADMILL

8 HOW TO OPERATE THE TREADMILL HOW TO PLUG IN THE POWER CORD The CROSSTRAINER, like any other type of sophisti-cated electronic equipment, can be seriously dam-aged by sudden voltage changes in your home’spower. Voltage surges, spikes, and noise interferencecan result from weather conditions or from...

Page 12 - HOW TO EXERCISE ON THE TREADMILL

HOW TO EXERCISE ON THE TREADMILL The following guidelines will help you to plan your ex-ercise program. Remember—these are general guide-lines only. For more information, view the includedvideocassette. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, t...

Page 14 - HOW TO OPERATE THE WEIGHT BENCH

14 HOW TO LOWER THE BENCH FOR USE To use the bench, the treadmill must be folded to thestorage position. See HOW TO FOLD THE TREAD-MILL TO THE STORAGE POSITION on page 11. To lower thebench, firsthold the end ofthe bench asshown—do nothold the leg.Using yourright hand,slide the benchknob to theright...

Page 15 - HOW TO EXERCISE ON THE WEIGHT BENCH

15 The CROSSTRAINER offers a variety of exercises designed to trim, tone, and strengthen the body.Please read these guidelines before using the weightbench. For more information, view the included video-cassette. WARNING: Before beginning any exercise pro-gram, consult your physician. This is especi...

Page 16 - MAINTENANCE AND TROUBLE-SHOOTING

16 MAINTENANCE AND TROUBLE-SHOOTING Most problems can be solved by following the steps in this section. If further assistance is needed, callour toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). PROBLEM: The power does not turn on S...

Page 18 - HOW TO MOVE THE CROSSTRAINER

18 HOW TO MOVE THE CROSSTRAINER Before moving the CROSSTRAINER, make sure that the bench and treadmill are folded to the storage position, and that the lock pins are fully engaged (see HOW TO FOLD THE TREADMILL TO THE STOR-AGE POSITION on page 11, and HOW TO FOLD THE BENCH TO THE STORAGE POSITION on...

Page 21 - EXPLODED DRA

EXPLODED DRA WING—Model No. 831.297460 R0797A 1 2 3 5 6 4 2 12 3 2 11 14 8 9 7 11 7 10 37 15 2 16 17 23 17 17 17 17 24 25 28 25 27 26 26 25 27 24 25 22 21 76 75 53 73 17 31 29 17 17 66 67 68 54 69 57 71 66 67 58 53 64 65 63 62 61 60 72 74 59 56 57 55 54 53 53 35 17 17 17 53 35 43 57 50 50 49 57 53 4...