Page 3 - IMPORTANT PRECAUTIONS
3 WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this produc...
Page 4 - BEFORE YOU BEGIN
4 Thank you for selecting the new PROFORM ® 300 ZLX exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The 300 ZLX exercise bike pro- vides an impressive selection of features designed to make your workouts at home more eff...
Page 5 - ASSEMBLY
5 M10 x 95mm Patch Screw (76)–4 M8 x 20mm Patch Screw (74)–4 M6 x 60mm Bolt Set (51)–1 M4 x 16mm Screw (90)–8 M4 x 5mm Bright Screw (91)–1 M8 Split Washer (75)–8 M8 Washer (43)–2 M8 Locknut (72)–4 M6 x 70mm Bolt Set (50)–1 ASSEMBLY Assembly requires two persons. Place all parts of the exercise bike ...
Page 11 - HOW TO USE THE EXERCISE BIKE
11 HOW TO ADJUST THE HEIGHT OF THE SEAT For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. To adjust the seat, first loosen the adjustment knob a few turns. Next, pull the knob outward...
Page 19 - MAINTENANCE AND TROUBLESHOOTING
19 Inspect and tighten all parts of the exercise bike regu- larly. Replace any worn parts immediately. To clean the exercise bike, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlig...
Page 21 - EXERCISE GUIDELINES
21 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strength...
Page 24 - ORDERING REPLACEMENT PARTS; RECYCLING INFORMATION
Part No. 304069 R0910A Printed in China © 2010 ICON IP, Inc. ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the produ...