Precor M9.2s - Manuals - manualsarea.com

Page 2 - ii; DANGER; Keep the power cord and plug away from heated surfaces.; WARNING; Connect the M9.1 or M9.2s to a properly grounded outlet only. See; IMPOR; IMPORTANT SAFETY INSTRUCTIONS

ii When using an electrical appliance, basic precautions should always be taken, including thefollowing: • Read all instructions before using the M9.1 or M9.2s Precision Electronic Treadmill. Theseinstructions are written to ensure your safety and to protect the treadmill. Before beginning any fitne...

Page 3 - iii; Personal Safety; Obtaining Service in the maintenance section of this manual.; Precor Smart Weights—Safety Guidelines; Keep the equipment dry. Do not immerse the equipment in water.

iii Personal Safety • Always attach the safety clip to your clothing at waist level prior to beginning your workout.The safety clip is connected by a cord to the magnetic safety key in the electronic console. Ifyou encounter difficulties, you can stop the running belt by pulling on the cord to disen...

Page 4 - iv; Information Regarding International Use; FCC Communications Commission, part 15

iv Information Regarding International Use FCC Communications Commission, part 15 The M9.1 or M9.2s treadmill has tested and it complies with the limits for a Class B digital device,pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protectionagainst harmful interf...

Page 5 - Grounding Instructions; Diagram A; This product is rated for; Haute Tension; Débranchez avant de réparer

v Grounding Instructions The M9.1 or M9.2s Precision Electronic Treadmill must be grounded. If it should malfunction orbreak down, grounding provides a path of least resistance for electric current which reduces therisk of electrical shock. The treadmill is equipped with a power cord having an equip...

Page 6 - Table of Contents

vi Table of Contents Safety Information ........................................................................................................... ii Important Safety Instructions ........................................................................................... ii Personal Safety ...........

Page 7 - Before You Begin; Optional Equipment

page 1 Before You Begin 1 Thank you for purchasing the Precor M9.1 or M9.2s Precision Electronic Treadmill. Thesetreadmills feature one of the most sophisticated and beneficial technologies Precor has evercreated: Integrated Footplant Technology. Integrated Footplant Technology (IFT) is a microproce...

Page 8 - Diagram 1; Hardware kit

page 2 Diagram 1 Hardware kit After unpacking the treadmill, open the hardware kit (refer to Diagram 1) and make sure that youhave the following items: (A) Five flanged nuts — for installing the base plate (B) four upper handrail console screws (C) four upper handrail clamp screws (D) one crank hand...

Page 9 - Installation Requirements; Checking the Alignment of the Running Belt, page 9.; Assembly Instructions

page 3 Setting Up the M9.1 or M9.2s Treadmill 2 You do not need any special knowledge or experience to set up the M9.1 or M9.2s treadmill.However, you must carefully review and follow the instructions in this manual. If you do notassemble and use this treadmill according to the following guidelines,...

Page 10 - Diagram 2

page 4 3. Pick up and rotate the lift column so that the crossbar is at a 90 degree angle to the base ofthe treadmill. The guide tube, on the M9.1 only, should align with the grommet hole in thecrossbeam. Refer to Diagram 2. If necessary, remove the lower cable connector from insidethe crossbar. 4. ...

Page 12 - Diagram 5

page 6 16. Hold the electronic console over the handrail clamp to attach the ribbon cable connector into its receptacle. On the M9.1, make sure that you hold the potentiometer cable away from thereceptacle as you push the connector into place. See Diagram 5. Align the tab on the ribboncable connecto...

Page 13 - Diagram 7

page 7 19. Install the incline crank handle (M9.1 only) onto the lift column shaft as shown in Diagram 7. Align the handle with the flat portion of the shaft end. Insert a screw (D) through the handle and crank shaft and tighten the screw securely with the hex key (G) provided. Do not overtighten. 2...

Page 14 - Diagram 9

page 8 21. Insert the upper end of a handrail into the upper handrail clamp until the black foam wrap just touches the clamp. See Diagram 9. Set the base of the handrail on the floor. Repeat this stepfor the other handrail. Note: Look underneath the upper handrail clamp to be sure that the handrail ...

Page 15 - Checking the Alignment of the Running Belt; If the running belt,...

page 9 Note: After extensive use, vibrations from the treadmill may cause the clamp to loosen.You may need to periodically inspect the screws and, if necessary, tighten the handrailclamp screws using the hex key (G) provided. e. Proceed to the other side of the treadmill and follow steps a through d...

Page 16 - M9.2s only — instructions for selecting the Time or Distance prompt; Locating the ON and OFF Switch; Speed

page 10 Using the M9.1 or M9.2s Treadmill 3 As simple as using the M9.1 or M9.2s treadmill might seem, you should read this section so thatyou can use it safely and effectively. This section provides information about the electronic consolefeatures which include the following: • information about th...

Page 18 - Keys on the Electronic Console; keys to change belt speed. Belt speed starts at .5 miles per hour; SCAN

page 12 Keys on the Electronic Console The keys on the electronic console let you change the speed, stop the treadmill, reset the displays,or control which features appear on the display. Each key and its function is explained below: SPEED : Use the SPEED keys to change belt speed. Belt speed starts...

Page 19 - Changing the Display to U.S. Standard or Metric; Use the appropriate SPEED or key to indicate your selection.; Selecting the Time or Distance Prompt on the M9.2s; To change the prompt, follow the steps above in

page 13 Changing the Display to U.S. Standard or Metric The M9.1 or M9.2s treadmill can display speed in either miles per hour (mph) or kilometers perhour (kph). When the treadmill is shipped from the factory, it is set to display in U.S. Standardunits of measure. You can easily change these setting...

Page 20 - Working Out on Your Treadmill; Photo 1

page 14 Working Out on Your Treadmill 4 A variety of exercise options are available on the M9.1 and M9.2s treadmills which are discussed inthis section and include: • instructions for exercising on the treadmill • an explanation of how to change incline on the M9.1 • information about how to retriev...

Page 21 - Important: If you choose “INTV” mode, refer to; Changing the Interval Course Profile before; Quick Steps to Working Out; Position the Safety Key on ACTIVATE.

page 15 To workout on the treadmill, follow these instructions. 1. On the electronic console, place the magnetic safety key in the ACTIVATE position. Walk to thefront of the treadmill and turn ON the treadmill using the ON/OFF switch. The safety key mustbe in the ACTIVATE position before you can tur...

Page 24 - Using the M9.2s Preprogrammed Courses

page 18 Once you reach your desired rest speed, the treadmill remembers that speed and returns to itat the beginning of each rest interval, until you change the speed or end your workout. 2. The next scrolling prompt requests that you specify your work speed ( and work incline — M9.2s only). With on...

Page 25 - At the “SELECT COURSE” prompt, choose your workout course using the; Selecting the Time or Distance

page 19 5. At the “SELECT COURSE” prompt, choose your workout course using the keys: either WALK 1 through WALK 5 or RUN 1 through RUN 5 and then press ENTER. The course youchoose takes you through a set series of incline intervals with inclines varying according tothe level of the course. The label...

Page 26 - Getting the Most Out of Your Workout; Muscles improved

page 20 Getting the Most Out of Your Workout 5 A workout on the M9.1 or M9.2s Precision Electronic Treadmill provides excellent and efficientcardiovascular conditioning, while strengthening and toning all the major muscle groups in thelower body. Darkened areas in Diagram 13 indicate the muscles imp...

Page 27 - Training zones; How Hard Should I Exercise?; HEART RATE TRAINING ZONE

page 21 Diagram 14 Training zones How Hard Should I Exercise? Studies show that to achieve the benefits of aerobic exercise, it is necessary to work out hardenough to raise your heart rate to a certain minimum level, called the “training zone.” Your trainingzone depends on your age and level of fitn...

Page 29 - Maintaining Your Treadmill; Cleaning the Equipment; Important: Do not turn the adjusting bolt more than 1/4 turn at a time.

page 23 Maintaining Your Treadmill The M9.1 or M9.2s Precision Electronic Treadmill requires little maintenance to keep it runningsmoothly and efficiently. However, the customer is responsible for the typical maintenance taskssuch as, cleaning the treadmill and adjusting the running belt. If you fai...

Page 30 - Adjusting the Tension of the Belt

page 24 CAUTION: Turn OFF the treadmill and wit for the belt to stop when adjusting or working near the rear roller. Be very careful to keep your fingers or any loose object clear of the belt and rollers. The treadmill wll not stop immeadiately if an object becomes caught in the belt or rollers. Dia...

Page 31 - Press STOP or SPEED until the running belt comes to a complete stop.; Servicing the Treadmill

page 25 5. Press STOP or SPEED until the running belt comes to a complete stop. 6. Continue with steps 1 through 5 until the belt tension has been properly adjusted and you nolonger feel the pause in the belt with each footplant. Important: Do not turn the adjusting bolts more than 1/4 turn at a tim...

Page 32 - USA; M9.1 and M9.2s Precision Electronic Treadmills; Specifications

page 26 USA R Precor IncorporatedP.O. Box 3004Bothell, WA USA 98041-3004 Precor and “M” are registered trademarks of Precor Incorporated.© 1996 Precor Incorporated. Specifications subject to change without notice.1-800-4-PRECOR NOTICE:Precor is widely recognized for its innovative, award winning des...