Precor M9.20s - Manuals - manualsarea.com

Page 2 - Safety Information—Save These Instructions; Prevent Electrical Shock; DANGER

page 2 Safety Information—Save These Instructions Before beginning any fitness program, you should have a completephysical examination by your physician. Il est conseillé de subir un examen médical complet avant d’entreprendre toutprogramme d’exercise. Si vous avez des étourdissements ou des faibles...

Page 3 - Keep the power cord away from heated surfaces.; Personal Safety

page 3 roller. Do not make any adjustments to the running belt when someone isstanding on the machine. • Keep the power cord away from heated surfaces. • Never drop or insert any object into any opening. Keep hands away frommoving parts. • Do not operate where aerosol (spray) products are being used...

Page 4 - Do not overexert yourself or work to exhaustion.; FCC Information

page 4 • Do not rock the unit. Do not stand or climb on the handrails, electronicconsole, or hood. • Do not attempt to service the M9.20 or M9.20s treadmill yourself other thanthe assembly and maintenance instructions found in this manual. SeeObtaining Service in the maintenance section of this manu...

Page 5 - Installation Requirements on page 4) and has a grounding; WARNING; Débranchez avant de réparer.; Diagram A

page 5 DANGER Improper connection of the equipment-grounding conductor can result in a riskof electric shock. Check with a qualified electrician or serviceperson if you arein doubt as to whether the treadmill is properly grounded. Do not modify theplug provided with the treadmill—if it will not fit ...

Page 7 - Before You Begin; Ground Effects Low Impact System and Integrated; About this Manual; “DANGER:” Indicates steps you must take to prevent electrical shock.

page 7 1 Before You Begin Thank you for purchasing one of the most technologically advanced electronictreadmills available: the M9.20 and M9.20s Low Impact Treadmills. Thesetreadmills feature two of the most sophisticated and beneficial technologiesPrecor has ever created: Ground Effects Low Impact ...

Page 9 - Diagram 1; Hardware kit

page 9 After unpacking the treadmill, open the hardware kit (refer to Diagram 1) andmake sure that you have the following items: (A) five frame-to-base plate bolts (B) four bolts–upper handrail clamp (C) three upper handrail clamp screws (D) two lower handrail clamp screws (E) two internal star wash...

Page 10 - Setting Up the M9.20/s Low Impact Treadmill; Installation Requirements; Checking the

page 10 2 Setting Up the M9.20/s Low Impact Treadmill You do not need any special knowledge or experience to set up a M9.20 orM9.20s Low Impact Treadmill. However, you must review and follow theinstructions in this manual. If you do not assemble and use the treadmillaccording to the following guidel...

Page 11 - Assembly Instructions; Diagram 2; Lift column

page 11 Assembly Instructions To assist you in the assembly of the treadmill, the items in the hardware kitshown in Diagram 1, correspond to a particular letter in the alphabet. Theseletters appear throughout the assembly instructions. Refer to Diagram 1 whileperforming the steps below. To assemble ...

Page 12 - that the base is flat on the floor.; Diagram 3; Ribbon cable connector

page 12 5. Align the five holes in the lift column assembly base with the five holes inthe crossbeam. While your assistant holds the lift column assembly firmly inplace, put a split lock washer (G) on each of the five frame-to-base platebolts (A). Insert the bolts into the five holes and finger-tigh...

Page 13 - Diagram 4; Diagram 5

page 13 12. Place two external star washers (F) onto two of the upper handrail clamp bolts (B) and have your assistant help you place the handrail clamp into thegroove on the lift column. Align the upper handrail clamp with the mountingholes on the lift column. See Diagram 4. 13. Insert the bolts (B...

Page 15 - tighten the screws securely using the; Diagram 8; Handrail

page 15 21. To mount the lower portion of the handrails, refer to Diagram 8 while taking the following steps: Note: Perform the following steps on one side of the treadmill beforeproceeding to the other side. a. Slide the lower handrail flange along its guide rail until it is aligned withthe handrai...

Page 16 - Diagram 9

page 16 23. Attach the lift column trim by following these steps. While performing these steps, refer to Diagram 9 for further clarification. a. Position the trim strip so that the notched end points up. SeeDiagram 9. b. Insert the base of the trim through the opening in the hood. c. Raise the trim ...

Page 17 - Checking the Alignment of the Running Belt; CAUTION: Do not walk on the running belt during this procedure.

page 17 Checking the Alignment of the Running Belt The belt is aligned at the factory before shipment. However, during shipmentor by using the treadmill on an uneven surface, the belt might move off center.Proper belt alignment is important because it allows the belt to remaincentered and assures sm...

Page 18 - Understanding the Electronic Console

page 18 3 Using the M9.20/s Low Impact Treadmill As simple as using the M9.20/s treadmill might seem, you should read thissection so that you can use it safely and effectively. This section provides thebasic information you need for exercising on your treadmill, including thefollowing: • a brief des...

Page 19 - Changing; Keys on the Electronic Console; Use the SPEED

page 19 When you are working out, if the display is set to “scan” two indicator lightsappear to the left of the word SCAN on the display and remain stationary whileyou are in the SCAN mode. Another two indicator lights appear next to the fieldthat is being displayed. The indicator lights move sequen...

Page 21 - keys to restore your speed.; Ending Your Workout; Magnetic key

page 21 Using the Magnetic Safety Key The magnetic safety key lets you stop the treadmill’s running belt. Use this keyin an emergency or when you are finished exercising. Pulling the key off theconsole or moving it to the OFF position, has the same effect as turning OFFthe treadmill using the ON/OFF...

Page 22 - Photo 1

page 22 Working Out on Your M9.20/s Treadmill Before using your treadmill, we recommend that you follow these instructionsand go through a preliminary demonstration of the treadmill. Then you will befamiliar with the treadmill when you begin your workout. When using the treadmill, follow these gener...

Page 23 - Important: If you choose the INTV mode, refer to; Changing the Interval

page 23 2. Straddle the running belt with your feet firmly planted on the right and leftside platforms. Stand close enough to the electronic console so you canextend your arms and touch the keypad. 3. Using the clip provided, securely attach the magnetic safety key to yourexercise clothing at your w...

Page 24 - Using the Manual Course Mode; To use the manual mode, follow the steps in; Changing the Interval Course Profile

page 24 8. If desired, after reviewing the displays, reset them to zero by pressing andholding HOLD TO RESET for several seconds. 9. Detach the magnetic safety key cord from your clothing and place thesafety key in the OFF position on the electronic console. Placing the safetykey in the OFF position...

Page 26 - Using the Weight Loss Mode; You can adjust the incline during any interval segment. However,; Table 1; Medium High; Speed in miles per hour; Perceived Level of Fitness

page 26 Using the Weight Loss Mode The Precor Weight Loss mode program incorporates the latest findings on fat-burning and weight loss through exercise. It is based on research at the world-renowned Cooper Institute for Aerobics Research. The Weight Loss mode is similar to the interval course progra...

Page 27 - Speed in kilometers per hour; or; Changing the Display to U.S. Standard or Metric

page 27 Medium High Medium Medium Low High Low Perceived Level of Fitness 0 1 2 3 4 5 6 7.3 5.8 5.0 3.5 2.1 Speed in kilometers per hour Table 2 Speed calculatedin KPH Set the speed of the treadmill based on your perceived level of fitness(low, medium, or high—see Table 1 or Table 2). The incline is...

Page 28 - Selecting the Time or Distance Prompt

page 28 2. Straddle the running belt with your feet firmly planted on the right and leftside platforms. (Stand close enough to the electronic console, so that youcan extend your arm and touch the keypad.) Use the clip on the magneticsafety key and attach it to your clothing at your waistline. 3. At ...

Page 29 - Using a Preprogrammed Course on the M9.20s; to increase and to decrease

page 29 Using a Preprogrammed Course on the M9.20s To use a preprogrammed course, follow the instructions below. Remember,when you use the electronic console, hold onto the handrail to maintain yourbalance. You should also use the handrail whenever you speed up, slow down,or stop the treadmill. CAUT...

Page 30 - M9.20s course profiles

page 30 Diagram 12 M9.20s course profiles Manual Course Change your speed andincline as you exercise. Weight Loss Course 28 minute program.Maximizes calorie andfat burn. Running Courses Each segment equals0.1 miles. Walking Courses Each segment equals0.05 miles. Interval Course Alternating one minut...

Page 31 - At the “SELECT COURSE” prompt, choose your workout course using the; Selecting the Time or Distance Prompt.

page 31 5. At the “SELECT COURSE” prompt, choose your workout course using the keys: either WALK, RUN, CUST. 1, CUST. 2, MAN’L, INTV, WT.LS. and then press ENTER. The course you choose takes you through a setseries of incline intervals, with inclines varying according to the level of thecourse. If y...

Page 32 - Creating Custom Courses on the M9.20s; To create a custom course, take the following steps:

page 32 Creating Custom Courses on the M9.20s You can program the M9.20s and create your own course profiles using the twocustom courses (“CUST. 1” and “CUST. 2”). Programming a custom course iseasy. You just create the custom courses as you work out by determining thespeed and incline for each 0.1 ...

Page 33 - keys on the segment that is; Deleting Custom Courses on the M9.20s; An existing custom course can be deleted by pressing both INCLINE; CAUTION: Once you press the INCLINE

page 33 5. As you move through the course, you can continue to change the courseprofile by using the SPEED and INCLINE keys on the segment that is blinking. You cannot “go back” to a segment once you move beyond it.However, you can pause by pressing STOP. The following prompts appearand scroll acros...

Page 34 - Getting the Most Out of Your Workout

page 34 4 Getting the Most Out of Your Workout A workout on the M9.20/s Low Impact Treadmill provides excellent and efficientcardiovascular conditioning, while strengthening and toning all the majormuscle groups in the lower body. Darkened areas in Diagram 13 indicate themuscles improved. Diagram 13...

Page 35 - How Hard Should I Exercise?; Training zones; HEART RATE TRAINING ZONE

page 35 How Hard Should I Exercise? Studies show that to achieve the benefits of aerobic exercise, it is necessary towork out hard enough to raise your heart rate to a certain minimum level, calledthe “training zone.” Your training zone depends on your age and level offitness. Diagram 14 shows your ...

Page 37 - needs alignment, follow the instructions here.; Maintaining the M9.20/s Low Impact Treadmill

page 37 5 The M9.20/s Low Impact Treadmill requires little maintenance to keep it runningsmoothly and efficiently. However, the customer is responsible for the typicalmaintenance tasks such as, cleaning the treadmill and adjusting the runningbelt. If you fail to maintain the treadmill as described b...

Page 39 - Adjusting the Tension of the Belt; To adjust the running belt tension, take the following steps:; Obtaining Service

page 39 Adjusting the Tension of the Belt Proper belt tension is important for a smooth, steady run. If your physicalcondition permits, test the belt tension by jogging at 6 mph. If the belt tension istoo loose, you will feel a pause in the belt with each footplant (step). To adjust the running belt...