Precor EFX5.21s - Manuals

v Safety Approval When identified with the ETL-c logo, the EFX has been tested and conforms to the requirements ofCAN/CSA-E-335-1/2E-94, Safety of Household and Similar Electrical Appliances. Grounding Instructions The Elliptical Fitness Crosstrainer must be grounded. If it should malfunction or bre...

vi Table of Contents Safety Information ii Important Safety Instructions ii Information Regarding Regulatory Requirements iv Safety Approval v Grounding Instructions v Before You Begin 1 Unpacking the EFX 1 Setting Up the EFX 2 Installation Requirements 2 Assembly Instructions 2 Using the EFX 6 Loca...

vii Table of Contents — continued Using the Precor Heart Rate Option 16 Wearing the Chest Strap Transmitter 16 Utilizing the Heart Rate Interactive Capabilities 17 Using the EFX Heart Rate Control Course 17 Correcting Inconsistent Heart Rate Readings 18 Getting the Most Out of Your Workout 19 How Ha...

page 1 Before You Begin 1 Thank you for purchasing your Precor EFX Elliptical Fitness Crosstrainer. The EFX5.21s features azero impact, elliptical-shaped stride that lets you target specific lower-body muscles to achievebetter muscle tone and overall cardiovascular conditioning. The EFX is designed ...

page 2 Please read and follow the instructions in this manual. If you do not assemble and use theequipment according to the following information, you might void the Precor limited warranty. Installation Requirements • Fill out and mail the limited warranty card. The serial number is printed on a la...

page 6 Using the EFX As simple as using the EFX might seem, you should read this section so that you can use it safelyand effectively. This section of the owner’s manual provides the basic information you need forexercising on your EFX, including the following: • locating the ON and OFF switch • rem...

page 7 Smart Rate: TM When the optional Precor heart rate receiver has been properly installed in the electronic console and the Precor Heart Rate Option’s chest strap is worn, a blinking segment in the vertical bar graph appears on the display. The blinking segment shows you the zone that yourheart...

page 8 Keys on the Electronic Console Each key on the electronic console’s keypad provides specific functions. The following informationexplains the different uses of the keys from left to right. To locate each key, look at the electronicconsole or refer to Diagram 8. ENTER: Work out specific prompt...

page 9 Before using your EFX, we recommend that you follow these instructions and go through apreliminary demonstration of the unit. When using the EFX, follow these general guidelines: • Before and after a workout, gently stretch your lower body and back to help prevent stiffnessor soreness. • At t...

page 10 4. Face the electronic console display and hold onto the handrails as you place your feet into thefoot pedals. Notice that when the foot pedals move, the weight prompt appears. Important: To access Manual mode, press Quick Start. When you use Quick Start, a defaultweight of 150 lbs (68 kg) i...

page 11 Pausing Your Workout You can pause at any time during your workout. Use this feature to rest or take a short break. Topause while working out, press the PAUSE key. Your workout statistics remain displayed on theconsole until you resume your workout and a scrolling prompt reminds you that you...

page 12 Using the Manual Course Program Manual mode lets you use the EFX for an indefinite period of time while controlling the resistanceand ramp settings. You can choose the Manual course program in two different ways: • pressing Quick Start at any of the setup prompts displays the manual course. ...

page 13 WTLS Similar to the interval course, this course provides a 28-minute course (4-minute rest and4-minute work intervals) that maximizes your weight loss results. See Using the Weight Loss Program. CUST1 Provides a timed-based course where you determine the resistance and ramp settingswhile yo...

page 14 To use the interval course, follow the steps in Working Out on Your EFX. At the course prompt, use the keys to display “INTV,” and press ENTER. To set the interval for the course, take the following steps: 1. When you see “ENTER REST RESISTANCE & RAMP LEVEL” scroll across the display, pr...

page 15 Always monitor your pulse during and at the end of your workout. If you purchased the PrecorHeart Rate Option and have installed the receiver and are wearing the chest strap, you can monitor your heart rate through the Smart Rate and Heart Rate displays. For the ideal “weight loss” range,you...

page 16 Using the Precor Heart Rate Option 5 The Precor Heart Rate Interactive System has many unique features. When you use the PrecorHeart Rate Option and have the optional heart rate receiver installed in the electronic console, yourheart rate can appear on the display. The Smart Rate and Heart R...

page 18 3. Another scrolling prompt appears to ask you to verify your lower heart rate limit. Use the or keys if you wish to override the recommended heart rate. Press ENTER. 4. The software verifies that it detects the heart rate signal. Move the foot pedals to begin yourworkout. A 3-minute warm-up...

page 19 Getting the Most Out of Your Workout 6 Diagram 12 1. Trapezius 2. Deltoid 3. Pectorals 4. Rhomboids 5. Triceps 6. Biceps 7. Latissimus Dorsi 8. Forearm Flexors/Extensors 9. Abdominals 10. Erector Spinae 11. Gluteals 12. Hip Flexors 13. Quadriceps 14. Hamstrings 15. Gastrocnemius/Soleus 16. P...

page 20 Diagram 13 Training zones HEART RATE TRAINING ZONE 70 80 90 100 120 130 140 150 160 170 180 190 200 20 25 30 35 40 45 50 55 60 65 70 75 YOUR AGE YOUR HEAR T RA TE MAX.HEARTRATE 80% OFMAX.HEARTRATE 65% OFMAX.HEARTRATE 130 127 120 117 114 111 107 104 97 160 156 148 144 140 136 132 128 124 120 ...

page 22 Maintaining the EFX CAUTION: Turn OFF the EFX and disconnectthe power cord before performing anymaintenance tasks. The EFX requires little maintenance to keep it running smoothly and efficiently. However, thecustomer is responsible for the typical maintenance tasks such as, cleaning the unit...

page 24 Precor IncorporatedP.O. Box 3004Bothell, WA USA 98041-3004 P/N 37605-104 Web version 8/98 USA R EFX5.21s Elliptical Fitness Crosstrainerfeaturing the Heart Rate Interactive System Specifications Length: 76 inches (190 cm) Width: Handrails 30 inches (75 cm) at widest point Height: 63 inches (...