ParaBody 877102 - Manuals - manualsarea.com

Page 2 - BOLT LENGTH RULER:; Bolt Length Ruler; WELCOME TO THE WORLD OF; BOLT LENGTH; Consult a physician before beginning any exercise program.

IMPORTANT NOTES Please note: Tools Required for Assembly * Thank you for purchasing the Parabody 877102 BODYSMITH NARROW WORKOUT CENTER. Please read these instructions thoroughly and keep them for future reference. Thisproduct must be assembled on a flat, level surface to assure its proper function....

Page 3 - PARTS LIST; KEY

PARTS LIST KEY 123456789 101112131415161718192021222324252627282930313233 3 PART # 6407103640750361004026406602640780264073026407202602470264064016406501612510161946016654502665410231029093102922310290431029103102501310260131028043102502623670131028046412001602060131054013109602614580131031016416601...

Page 4 - FIGURE 1

0 1 2 3 4 5 6 1/2 1/2 1/2 1/2 1/2 1/2 FIGURE 1 STEP 1: 28 4 25 10 31 • Attach eight PARAGLIDE STRIPS (31) to the WOLFF SLEEVE (4) (FOUR ON EACH END) as shown in FIGURE 1 using the following steps: • Thoroughly clean all surfaces where the PARAGLIDE STRIPS are to be attached. • Remove the PARAGLIDE S...

Page 5 - FIGURE 2

5 FIGURE 2 STEP 2: 4 10 5 2 • Pull back the SPRING PIN on the WOLFF SLEEVE (4) and slide it over the end of the BENCH FRAME (2) as shown in FIGURE 2. Engage the SPRING PIN into one of the adjustment holes. • Insert two 2” SQ. END CAPS (33) into both ends of the BASE LEG (5) as shown in FIGURE 2. • I...

Page 6 - FIGURE 3

6 FIGURE 3 33 33 1 STEP 3: • Secure the WOLFF SLEEVE (4) in place with one THUMBSCREW (29). • Insert four 2” SQ. END CAPS (33) into the BASE TUBES of the UPRIGHT FRAME (1) as shown in FIGURE 3. • SECURELY assemble the BENCH FRAME (2) to the UPRIGHT FRAME (1) using two 3/8 X 3” BOLTS (17), one 3/8 X ...

Page 7 - FIGURE 4

7 FIGURE 4 1 31 STEP 4: 30 6 • Attach eight PARAGLIDE STRIPS (31) to both UPRIGHT TUBES on the UPRIGHT FRAME (1) (FOUR ON EACH END) as shown in FIGURE 4 using the following steps: • Thoroughly clean all surfaces where the PARAGLIDE STRIPS are to be attached. • Remove the PARAGLIDE STRIPS from the pa...

Page 8 - FIGURE 5

8 FIGURE 5 13 STEP 5: 9 3/8 X 1” 15 20 4 0 1 2 3 4 5 6 1/2 1/2 1/2 1/2 1/2 1/2 • To assemble the SEAT PAD (13) to the WOLFF SLEEVE (4), start by sliding two HINGE TABS (9) over the PIN of the WOLFF SLEEVE (ONE ON EACH SIDE) as shown in FIGURE 5, and SECURELY assemble each HINGE TAB (9) to the SEAT P...

Page 9 - FIGURE 6

9 FIGURE 6 9 STEP 6: 14 3/8 X 1” 15 20 4 • To assemble the BACK PAD (14) to the WOLFF SLEEVE (4), slide the two remaining HINGE TABS (9) over the PIN of the WOLFF SLEEVE (ONE ON EACH SIDE) as shown in FIGURE 6, and SECURELY assemble each HINGE TAB (9) to the BACK PAD (14) using two 3/8 X 1” BOLTS (1...

Page 10 - FIGURE 7

10 FIGURE 7 7 23 STEP 7: 12 0 1 2 3 4 5 6 1/2 1/2 1/2 1/2 1/2 1/2 • Insert one 1-3/4” SQ. END CAP (23) into the top of the LEG EXTENSION NECK (7) as shown in FIGURE 7. • Slide two ROLLER PADS (12) over each end of the SHAFT of the LEG EXTENSION NECK (7), as shown in FIGURE 7, and secure in place usi...

Page 11 - FIGURE 8

FIGURE 8 STEP 8: 23 32 11 • Insert three 1-3/4” SQ. END CAPS (23) into the ends of the LEG EXTENSION (8) as shown in FIGURE 8. • Insert two 1/2” FLANGE BEARINGS (26) into the BUSHING on the LEG EXTENSION (8) as shown in FIGURE 8. • Assemble the LEG EXTENSION (8) to the LEG EXTENSION NECK (7) as show...

Page 12 - FIGURE 9

12 FIGURE 9 STEP 9: 2 • When ready to perform LEG CURLS or LEG EXTENSION, pull up slowly on the front of the BENCH FRAME (2) and allow the U-PIN (10) to rest on top of the TAB of the BASE LEG (5). (NOTE: THE BENCH FRAME MUST BE ADJUSTED UP WHEN USING THE LEG EXTENSION TO ALLOW PROPER CLEARANCE FOR W...

Page 13 - THIS CONCLUDES THE ASSEMBLY OF THE 877102 BODYSMITH NARROW

13 FIGURE 10 1 STEP 10: 3 • Set the HEIGHT ADJUSTMENT BAR (3) across the UPRIGHT FRAME (1) as shown in FIGURE 10, for performing INCLINE, or MILITARY PRESSES. When performing DIPS, use the HEIGHT ADJUSTMENT BAR (3) to hold the BACK PAD forwardas shown in the WORKOUT MANUAL. • Follow the WORKOUT MANU...