ParaBody 375101 - Manuals - manualsarea.com

Page 2 - BOLT LENGTH RULER:; Bolt Length Ruler; BOLT LENGTH; WELCOME TO THE WORLD OF; Consult your physician before beginning any exercise program.

IMPORTANT NOTES Please note: Tools Required for Assembly * Thank you for purchasing the Parabody 375101 Home Gym. Please read these instructions thoroughly and keep them for future reference. This product must be assembled on a flat, level surface to assure its proper function. * Rubber mallet or ha...

Page 3 - PARTS LIST; * Seperate and count all hardware and parts prior to assembly.

PARTS LIST 3 PART # 6830103 6830503 6831003 6828203 6829003 6830803 6829502 6832203 6828603 6827802 6594702 6683302 6624402 6681902 6275302 6387901 6125101 6375902 6523401 6194601 6016401 6654302 6681502 6409101 6832601 6714601 6266001 6382301 3108002 6214401 6214501 6833001 6833101 3116201 3105401 ...

Page 4 - FIGURE 1; SECURELY

FIGURE 1 4 STEP 1 • SECURELY assemble the STACK GUARD (9) to the BASE (1) using two 1/2 X 4” BOLTS (68), two 1/2 WASHERS (55), and two 1/2” LOC K NUTS (53) as shown in FIGURE 1. • Center one 4 X 14" NON SKID STRIP (47) on the BASE (1) as shown in FIGURE 1. 53 55 47 13 9 1 68 1/2 X 4” • Assemble ...

Page 5 - FIGURE 2

5 FIGURE 2 • Loosely assemble the TOP BOOM (5) to the BASE (1) using two 1/2 X 4” BOLTS (68), two 1/2” WASHERS (55), and two 1/2” LOCK NUTS (53) as shown in FIGURE 2. 0 1 2 3 4 5 6 1/2 1/2 1/2 1/2 1/2 1/2 STEP 2 53 55 5 1 1/2 X 4” 68

Page 6 - FIGURE 3

FIGURE 3 6 STEP 3 • Loosely attach the BENCH FRAME (2) to the BASE (1) and to the TOP BOOM (5) using four 1/2 X 4" BOLTS (68), two 1/2" WASHERS (55), and four 1/2" LOCKNUTS (53) as shown in FIGURE 3. 53 53 55 2 5 68 1/2 X 4” 1/2 X 4” 68 1

Page 8 - FIGURE 6

8 FIGURE 6 STEP 6 Securely tighten all loose frame connections made to this point. Tighten the: • TOP BOOM (5) to the BASE (1). • BENCH FRAME (2) to the BASE (1). • LEG SUPPORT (4) to the BASE (1) and the BENCH FRAME (2). • and the TOP BOOM (5) to the BENCH FRAME (2). TIGHTEN! 4 1 2 5 TIGHTEN! TIGHT...

Page 10 - FIGURE 9

10 FIGURE 9 FIGURE 10 STEP 8 STEP 10 4 8 61 54 1/2” LOW HEIGHT 67 1/2 X 3” • Insert two 1/2” FLANGE BEARINGS (61) into the LEG CURL/EXTENSION (8). • Assemble the LEG CURL/EXTENSION (8) to the LEG SUPPORT (4) using one 1/2 X 3” (67) and one 1/2”LOW HEIGHT LOCKNUT (54). (NOTE: Securely tighten, then b...

Page 12 - SIMULTANEOUSLY

12 FIGURE 13 FIGURE 14 STEP 14 • Snap two WEIGHT PLATE BUSHINGS (28) each, into the top side of fifteen WEIGHT PLATES (31) as shownin FIGURE 13. STEP 13 31 28 3. SECURELY tighten two 5/16” SET SCREWS (57) to the collars on the end of the PRESS ARM (3) as shown in FIGURE 13. • Slide one 3/4 DIA X 11&...

Page 18 - (NOTE: The bolt holding pulley and retaining clip may need

• Route the SECONDARY CABLE (32) around the pulley and retaining clip. (NOTE: The bolt holding pulley and retaining clip may need to be loosened to align cable retaining clip with cable.) FIGURE 23 STEP 23 • SECURELY assemble one 3-1/2” PULLEY (34) to the tab on the BASE (1) using one 3/8 X 2” BOLT ...

Page 19 - SECURE

19 • Assemble the metal ball end of the SECONDARY CABLE (32) to the CLEVIS (43) as shown in FIGURE 24. • Route the CABLE (32) around the pulley and SECURE the CLEVIS (43) to the tab on the LEG CURL/EXTENSION (8) using one 3/8 X 1-1/4” BOLT (63) and one 3/8” LOCK NUT (50). (NOTE: Do not overtighten! ...

Page 22 - CABLE ADJUSTMENT

22 FIGURE 27 STEP 27 • If upon completion of assembly, the HEAD PLATE (26) does not sit on top of the first WEIGHT PLATE (31), push the HEAD PLATE (26) down, insert the WEIGHT STACK PIN (30) and perform several repetitions at the press station. This will relax the cable system andprevent the HEAD PL...