Omron HR-100C - Manuals - manualsarea.com

Page 2 - TABLE OF CONTENTS; Before Using the Monitor

TABLE OF CONTENTS 2 Before Using the Monitor Introduction ..........................................................3Components and Functions ..................................4Your Personal Data Maximum Heart Rate ......................................5Training Zones ..................................

Page 3 - INTRODUCTION; Fill-in for future reference; WARNING; SAVE THESE INSTRUCTIONS

INTRODUCTION 3 Thank you for purchasing the Omron HR-100CHeart Rate Monitor. Fill-in for future reference DATE PURCHASED: ______________ SERIAL NUMBER: ________________ Staple your purchase receipt here. The heart rate monitor can help ensure you receivethe maximum benefit from your exercise program...

Page 4 - COMPONENTS; RECEIVER WRIST MONITOR; Sets the operating modes and heart rate limits.; RECEIVER MOUNTING BRACKET; Attaches the monitor to your bike or exercise machine.; TRANSMITTER; Counts your heartbeat and sends the data to the receiver.; TRANSMITTER STRAP; Compact case holds all components.

COMPONENTS 4 RECEIVER WRIST MONITOR Sets the operating modes and heart rate limits. RECEIVER MOUNTING BRACKET Attaches the monitor to your bike or exercise machine. TRANSMITTER Counts your heartbeat and sends the data to the receiver. TRANSMITTER STRAP Adjustable strap attaches to the transmitter fo...

Page 5 - YOUR PERSONAL DATA; MAXIMUM HEART RATE; Men

YOUR PERSONAL DATA 5 MAXIMUM HEART RATE It is important you know your maximum heart rate(MHR) training zone, upper heart rate limit andlower heart rate limit before you begin. They helpyou achieve the maximum health benefits out ofyour workout. MHR is expressed in beats per minute.Use the following ...

Page 6 - PERSONAL DATA; TRAINING ZONES

PERSONAL DATA 6 Determining your individual training zone is a criticalstep in the process toward a safe and efficient training. Start slowly. Select the training zone most suitable foryour needs. Exercise regularly for 20 to 30 minutes,three to four times a week for a healthier cardiovascularsystem...

Page 8 - Press and hold; If no button is pressed the monitor will; SETTING THE TIME

BASIC SETTING INSTRUCTIONS 8 1. Press and hold the MODE button to enter the setting mode. 2. Press the SET button to adjust the blinking digits. Press and hold the SET button to increase the digits faster. 3. Press the MODE button to go to the next setting option or exit the setting mode. NOTE: If n...

Page 9 - DISPLAYING THE DATE; SETTING THE ALARM; ACTI VATING THE AL AR M

DISPLAYING THE DATE 9 1. Press the MODE button to select the Time of Day operating mode. 2. Press the SET button to display the date. 3. Press the MODE button to return to the Time of Day. NOTE: If no button is pressed the monitor will return to the Time of Day after 10 seconds. SETTING THE ALARM Pr...

Page 10 - SETTING THE HEART RATE LIMITS; The upper limit must be greater than the; SETTING THE HEART RATE ALERT; USING THE BACKLIGHT FEATURE

SETTING THE HEART RATE LIMITS 10 The Heart Rate Limits help you determine if you areexercising within your training zone. When you goabove or below your limits, an indicator will flash to warn you. Press the TIME/ ❤ button to select the Heart Rate display. SETTING THE HEART RATE LIMITS 1. Press and ...

Page 11 - Press the MODE button to select; THE TRANSMITTER; ATTACHING THE TRANSMITTER; Moisten the conductive pads on the backside of

11 USING THE STOPWATCH FEATURE 1. Press the MODE button to select the Stopwatch operating mode. 2. Press the ST/SP button to start the stopwatch. 3. Press the ST/SP button to stop the stopwatch. 4. Press and hold the SET button to reset the stopwatch. THE TRANSMITTER The transmitter counts your hear...

Page 12 - Set the unit prior to using in the water or; WATER RESISTANCE; The transmitter battery may need to be replaced.

EFFECTIVE RANGE 12 THE RECEIVER The receiver wrist monitor can be worn on your left or right wrist. You can also choose to attach the monitor to your bike or exercise machine by using the mounting bracket. The HR-100C is water-resistant and can be wornswimming or diving up to approximately 30 meters...

Page 14 - SPECIFICATIONS

SPECIFICATIONS 14 Model: HR-100C Real Time Clock: 12/24 hour withhour/minute/second Stopwatch: 00:00:00 to 29:59:59(hrs:min:sec) Heart RateMeasurement: 30 - 240bpm Upper Limit: 80 - 240bpm Lower Limit: 30 - 220bpm Transmitter Strap: 12 inches to 44 inches Weight: Watch (Receiver) - approx. 40 g (inc...

Page 15 - WARRANTY INFORMATION; LIMITED WARRANTIES; FOR CUSTOMER SERVICE; Visit our website at:

15 WARRANTY INFORMATION LIMITED WARRANTIES Your HR-100C Heart Rate Monitor, excluding the batteries is warranted to be free from defects inmaterials and workmanship appearing within 1 year,when used in accordance with the instructions provided with the monitor. The above warrantiesextend only to the...

Omron HR-100C - Manuals

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