NordicTrack NTEX4196.0 - Manuals

NordicTrack NTEX4196.0 – Manual in PDF format online.

Manuals:

Manual NordicTrack NTEX4196.0

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Summary

Page 3 - BEFORE YOU BEGIN

3 Congratulations for selecting the new NordicTrack ® AUDIORIDER R400 exercise cycle. Cycling is one of the most effective exercises for increasing cardiovas- cular fitness, building endurance, and toning the entire body. The AUDIORIDER R400 exercise cycle offers an impressive array of features to l...

Page 4 - ASSEMBLY

4 Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench and Phillips screw- driver . Use the par...

Page 8 - HOW TO OPERATE THE EXERCISE CYCLE

8 HOW TO ADJUST THE PEDAL STRAPS To tighten a pedal strap, simply pull the end of the pedal strap down- wards. To loosen the pedal strap, press the tab on the side of the pedal and pull the pedal strap upwards. HOW TO ADJUST THE SEAT The seat can be adjusted forward or backward to the position that ...

NordicTrack Manuals