NordicTrack NTEL11990 - Manuals

Page 2 - TABLE OF CONTENTS; NordicTrack

TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - IMPORTANT PRECAUTIONS

3 IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical crosstrainer. 1. Read all instructions in this manual before using the elliptical crosstrainer. 2. It is the responsibility of the owner to ensure that all us...

Page 4 - BEFORE YOU BEGIN; FRONT

4 BEFORE YOU BEGIN Congratulations for selecting the new NordicTrack ¨ VGR970 elliptical crosstrainer. The NordicTrack ¨ VGR970 is an incredibly smooth exerciser that movesyour feet in a natural elliptical path, minimizing theimpact on your knees and ankles. And the uniqueNordicTrack ¨ VGR970 featur...

Page 5 - ASSEMBLY; Assembly requires two people.; Plastic Pedal

5 ASSEMBLY Assembly requires two people. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , an a...

Page 8 - This step requires the help of a second person.

8 9. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardwaremay be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical crosstrainer. 2 18 Console Wire Harness 51 35 35 44 8 87 8. This step req...

Page 9 - HOW TO USE THE ELLIPTICAL CROSSTRAINER; HOW TO PLUG IN THE POWER CORD; Pedals

9 HOW TO USE THE ELLIPTICAL CROSSTRAINER HOW TO PLUG IN THE POWER CORD Locate the power cord on the elliptical crosstrainer.Plug the power cord into an electrical outlet. Note: Each time thepower cord is pluggedin, the resistance sys-tem will automatically calibrate itself.Calibration will takeless ...

Page 10 - Manual

10 DESCRIPTION OF THE CONSOLE The advanced console offers a variety of features tohelp you get the most from your workouts. When the manual mode of the console is selected, theangle of the ramp and the resistance of the pedals canbe changed with a touch of a button. As you exercise,the program displ...

Page 11 - Avoid moving your hands.

11 Watch your progress with the program display,the training zone display, and the LED displays. The program display ÑWhen the manual modeor the iFit.commode is selected,the program dis-play will show atrack representing 1/4 mile. As you exercise, theindicators around the track will light in sequenc...

Page 12 - Refer to step 2 on page 10.; Select one of the five preset programs.; if all of the indica-

12 HOW TO USE PRESET PROGRAMS Make sure that the power cord is plugged in. Refer to page 9. Press any button on the console or move thepedals to turn on the power. Refer to step 2 on page 10. Select one of the five preset programs. When the power isturned on, themanual mode willbe selected andthe ma...

Page 13 - Select one of the custom programs.; Refer to step 8 on page 11.; Current Segment

13 HOW TO CREATE A CUSTOM PROGRAM Make sure that the power cord is plugged in. Refer to page 9. Press any button on the console or move thepedals to turn on the power. Refer to step 2 on page 10. Select one of the custom programs. When the power isturned on, themanual mode willbe selected andthe man...

Page 14 - After the segment is com-

14 HOW TO USE CUSTOM PROGRAMS Make sure that the power cord is plugged in. Refer to page 9. Press any button on the console or move thepedals to turn on the power. Refer to step 2 on page 10. Select one of the custom programs. When the power isturned on, themanual mode willbe selected andthe manual ...

Page 15 - HOW TO CONNECT YOUR PORTABLE CD PLAYER; HOW TO CONNECT YOUR PORTABLE STEREO; A. Plug one end of the audio cable into the jack

15 HOW TO CONNECT YOUR CD PLAYER TO THEELLIPTICAL CROSSTRAINER To use iFit.com CDÕs (available separately), the ellipti-cal crosstrainer must be connected to your portableCD player, portable stereo, home stereo, or computerwith CD player. Refer to this page and page 16 forconnecting instructions. HO...

Page 18 - THE INFORMATION MODE/DEMO MODE; If a ÒdÓ appears in; If a ÒdÓ appears in the right display

18 THE INFORMATION MODE/DEMO MODE The console features an information mode that keepstrack of the total number of hours that the ellipticalcrosstrainer has been used and the total number ofmiles that the pedals have moved. The informationmode also allows you to switch the console from milesto kilome...

Page 19 - Never use abrasives; MAINTENANCE; Incline

19 For smoothoperation ofthe ellipticalcrosstrainer,the inclineramp should bekept clean.Using a softcloth and milddetergent,clean dust andother residue from the incline ramp where the wheels make contactwith it. Other parts of the elliptical crosstrainer canalso be cleaned in this manner. Never use ...

Page 20 - CONDITIONING GUIDELINES; EXERCISE INTENSITY; carbohydrate; Aerobic Exercise; , consisting of 5 to 10 minutes of stretching; Training zone exercise; , with 5 to 10 minutes of stretching. This

20 CONDITIONING GUIDELINES The following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achieving t...

Page 23 - EXPLODED DRAWINGÑModel No. NTEL11990

EXPLODED DRAWINGÑModel No. NTEL11990 R0500A 23 88 71 73 73 72 72 88 72 48 40 42 79 33 63 4 33 80 77 82 82 43 69 70 67 68 17 38 61 76 63 76 85 28 6 83 24 69 10 9 57 73 9 69 26 64 46 26 45 60 45 26 46 64 59 26 8 6 83 76 85 63 76 61 3 66 16 80 26 12 31 36 52 54 73 50 72 80 31 67 17 39 38 55 30 58 31 31...

Page 24 - HOW TO ORDER REPLACEMENT PARTS; ¥ The MODEL NUMBER of the product (NTEL11990); LIMITED WARRANTY

Part No. 163333 R0500A Printed in China © 2000 ICON Health & Fitness, Inc. HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Mondaythrough Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us ...