NordicTrack NCTL09990 - Manuals

Page 2 - TABLE OF CONTENTS; Note: An EXPLODED DRAWING is attached in the centre of this manual.; LIMITED WARRANTY

2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - IMPORTANT PRECAUTIONS

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequatelyinformed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least 2 meters of clearance behind it. Do notplace the...

Page 4 - SAVE THESE INSTRUCTIONS

4 21. When folding or moving the treadmill, make sure that the storage latch is fully closed. 22. When using iFIT.com CD’s and videos, an electronic “chirping” sound will alert youwhen the speed and/or incline of the treadmillis about to change. Always listen for the“chirp” and be prepared for speed...

Page 5 - BEFORE YOU BEGIN; RIGHT SIDE

5 Thank you for selecting the revolutionary NordicTrack ® EXP1000 treadmill. The EXP1000 treadmill combinesadvanced technology with innovative design to helpyou get the most from your exercise program in theconvenience of your home. And when you’re not exer-cising, the unique EXP1000 can be folded u...

Page 6 - ASSEMBLY; With the help of a second person, carefully raise the

6 ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials until assembly is completed. Assembly requires the included allen wrenchand your own phillips screwdriver and wire cutters . Note: The underside of th...

Page 8 - OPERATION AND ADJUSTMENT; THE PERFORMANT LUBE; WALKING BELT; HOW TO PLUG IN THE POWER CORD

8 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. Important: Never apply silicone spray or other sub-stances to the walking belt or the walking platform.They will deteriorate the walking...

Page 9 - FEATURES OF THE CONSOLE

9 FEATURES OF THE CONSOLE The advanced console offers an impressive array of features to help you get the most from your exercise.When the console is in the manual mode, the speedand incline of the treadmill can be changed with a touchof a button. As you exercise, the console will providecontinuous ...

Page 11 - See GETTING STARTED on page 10.; Select the manual mode.; Manual Indicator

11 HOW TO USE THE MANUAL MODE Insert the key fully into the console. See GETTING STARTED on page 10. Select the manual mode. When the key is inserted,the manual mode will beselected and the Manualindicator will light. If aprogram has been se-lected, press the SelectProgram button repeat-edly to sele...

Page 12 - Select one of the three preset programs.; Program Indicator

12 Speed/Pace display—This display shows thespeed of the walkingbelt and your currentpace (pace is measuredin minutes per mile).Every seven seconds, the display will changefrom one number to the other. Note: The console candisplay speed and dis-tance in either miles orkilometres. To findwhich unit o...

Page 13 - Follow your progress with the displays.; Refer to step 5 on page 11.; When the program has ended, remove the key.; Current Segment

13 Each program is divided into several time seg-ments of different lengths. The Time/Laps displayshows both the time remaining in the program andthe time remaining in the current segment. Onespeed setting and one incline setting are pro-grammed for each seg-ment. The speed settingfor the first segm...

Page 14 - Select one of the custom programs.; Learn Indicator

14 HOW TO CREATE CUSTOM PROGRAMS Insert the key fully into the console. See GETTING STARTED on page 10. Select one of the custom programs. When the key is inserted,the manual mode will beselected and the Manualindicator will light. To se-lect one of the customprograms, press theSelect Program button...

Page 19 - See step 5 on page 11.

19 If the speed or incline settings are too high or toolow, you can manually override the settings at anytime by pressing the Speed or Incline buttons onthe console. However, when the next “chirp” isheard, the speed and/or incline will change tothe next settings of the CD or video program. To stop t...

Page 22 - HOW TO FOLD AND MOVE THE TREADMILL; HOW TO FOLD THE TREADMILL FOR STORAGE

22 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per-manently damaged. Remove the key and unplug the powercord. CAUTION: You must be able to safely lift 45 po...

Page 24 - Rear Roller Adjustment Bolts

24 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a CUL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be-come damaged. Remove ...

Page 25 - CONDITIONING GUIDELINES; Each workout should include the following three parts:

25 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. Remember—these are general guide-lines only. For more detailed exercise information, ob-tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengt...

Page 27 - Description

27 ICON of Canada Inc.900 de l’IndustrieSt-Jérôme, QuébecCanada, J7Y 4B8 PLACE STAMP HERE Key No. Qty. Description Key No. Qty. Description 103 2 Extension Cap 104 2 Incline Warning Decal 105 1 Shock 106* 1 Extension Leg Assembly 107 2 1 3/4” Console Screw 108 1 Book Holder 109 1 Power Cord Grommet ...

Page 28 - NordicTrack is a registered trademark of ICON Health & Fitness, Inc.; ORDERING REPLACEMENT PARTS; • The MODEL NUMBER OF THE PRODUCT (NCTL09990); PRODUCT WARRANTY REGISTRATION

Part No. 167581 R0800A Printed in USA © 2000 ICON Health & Fitness, Inc. NordicTrack is a registered trademark of ICON Health & Fitness, Inc. ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-888-936-4266, Monday throughFriday, 8 a.m. ...

Page 29 - EXPLODED DRAWING—Model No. NCTL09990; To identify the parts shown on this exploded drawing,

1 2 3 4 5 6 7 8 9 10 111 12 13 14 15* 18 16 17 19 20 24 22 21 25 26 25 56 29 30 27 9 32 34 14 35 9 6 5 20 37 3 36 24 38 39 40 41 42 43 39 100 100 83 46 47 100 50 49 2 51 1 53 53 52 90 49 47 100 49 49 55 56 57 58 34 59 60 59 34 61 49 55 54 54 11 0 54 54 62 109 100 47 111 11 2 53 53 11 3 44 96 83 101 ...