NordicTrack 831.283530 - Manuals

Page 2 - TABLE OF CONTENTS; NordicTrack

TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - IMPORTANT PRECAUTIONS

3 IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical crosstrainer. 1. Read all instructions in this manual before using the elliptical crosstrainer. 2. It is the responsibility of the owner to ensure that all us...

Page 4 - BEFORE YOU BEGIN; FRONT

4 BEFORE YOU BEGIN Congratulations for selecting the new NordicTrack ® CX 920 elliptical crosstrainer. The NordicTrack ® CX 920 is an incredibly smooth exerciser that moves your feetin a natural elliptical path, minimizing the impact onyour knees and ankles. And the unique CX 920 fea-tures adjustabl...

Page 5 - ASSEMBLY; M8 Split

5 ASSEMBLY Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove thepacking materials. Do not dispose of the packing materials until assembly is completed. In addition to theincluded allen wrenches, assembly requires a phillips screwdriver , an ad...

Page 7 - Make sure the

7 6. Identify the Left Pedal (41). Attach the Left Pedal to the Left Spring Arm (3) with an M10 x 33mm Carriage Bolt(61), an M10 Washer (63), and an Adjustment Knob(77) as shown. Note: The Left Pedal can be attachedin any of five positions (see HOW TO ADJUST THEPEDALS on page 9). Attach the Right Pe...

Page 8 - INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR

8 8. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may be left over after assembly is completed. 7. Apply a small amount of the included Teflon ® lubricant to a paper towel. Rub a thin film of the lubricant ontothe Chrome Tubes (21) on the Left a...

Page 9 - HOW TO USE THE ELLIPTICAL CROSSTRAINER; EXERCISING ON THE ELLIPTICAL CROSSTRAINER

9 HOW TO USE THE ELLIPTICAL CROSSTRAINER EXERCISING ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer, hold the handgrippulse sensor and step onto the pedal that is in thelowest position. Next, step onto the other pedal. Pushthe pedals until they begin to move with a continuousmoti...

Page 12 - This corner

12 Turn on the console. Note: The console requires four “D” batteries (notincluded). If you have not installed batteries, referto step 4 on page 7 and install batteries. To turn on the console, press any button or beginpedaling. Select the manual mode. Each time theconsole isturned on, themanual mod...

Page 13 - Refer to step 1 on page 12.; Select one of the four preset programs.; Refer to step 4 on page 12.; Measure your heart rate if desired.; Refer to step 5 on page 12.; HOW TO USE A PRESET PROGRAM; Increase Arrow

13 you, and your fingers must be resting on the othercontacts. Avoid moving your hands. When yourpulse is detected, the heart-shaped indicator inthe display will flash each time your heart beats.After a moment, one or two dashes (– –) willappear, and then your heart rate will be shown. For the most ...

Page 14 - Select one of the two heart rate programs.

14 Each heart rate program helps you to keep your heartrate near a certain percentage of your maximum heartrate during your workout. (Your maximum heart rate isestimated by subtracting your age from 220. Forexample, if you are 25 years old, your maximum heartrate is 195.) Heart rate program 5 is des...

Page 15 - HOW TO CONNECT YOUR PORTABLE CD PLAYER

15 both indicators. If your pace is slower than thecurrent target pace, the increase arrow will alsoappear in the display; if your pace is faster thanthe target pace, the decrease arrow will appear.Important: The pace settings for the programare intended only to provide a goal. Your actu-al pace may...

Page 19 - Follow your progress with the feedback modes.

19 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to playiFIT.com programs directly from the internet. To useprograms from our Web site, the elliptical crosstrainermust be connected to your home computer. See HOWTO CONNECT YOUR COMPUTER on page 17. Inaddition,...

Page 20 - MAINTENANCE AND TROUBLESHOOTING; Incline; HOW TO USE THE INFORMATION MODE; Leveling

20 Inspect and properly tighten all parts of the ellipticalcrosstrainer regularly. Replace any worn parts immedi-ately. For smoothoperation ofthe ellipticalcrosstrainer,the inclineframe shouldbe kept clean.Using a softcloth and milddetergent,clean dust andother residuefrom the inclineframe where the...

Page 21 - CONDITIONING GUIDELINES; EXERCISE INTENSITY; Each workout should include the following three parts:; EXERCISE FREQUENCY

21 CONDITIONING GUIDELINES The following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achieving t...

Page 24 - HOW TO ORDER REPLACEMENT PARTS; • The NAME of the product (NordicTrack; LIMITED WARRANTY

Part No. 192667 R0103A Printed in China © 2003 ICON Health & Fitness, Inc. HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Mondaythrough Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us ...