NordicTrack 30508.0 - Manuals

Page 2 - TABLE OF CONTENTS; NordicTrack is a registered trademark of ICON IP, Inc.

TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - IMPORTANT PRECAUTIONS

3 IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical exerciser. 1. Read all instructions in this manual and all warnings on the elliptical exerciser beforeusing the elliptical exerciser. 2. Use the elliptical ex...

Page 4 - BEFORE YOU BEGIN; BACK

4 BEFORE YOU BEGIN Congratulations for selecting the new NordicTrack ® CX 1055 elliptical exerciser. The CX 1055 ellipticalexerciser is an incredibly smooth exerciser that movesyour feet in a natural elliptical path, minimizing theimpact on your knees and ankles. And the unique CX1055 elliptical exe...

Page 5 - ASSEMBLY; In addition to the two; M8 Split

5 ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove thepacking materials. Do not dispose of the packing materials until assembly is completed. In addition to the two included hex keys, assembly requires a phillips screwdriver , two adjus...

Page 7 - Using your fingers, turn the shaft on top of the Lift; Front View; Grease; Have

7 3 3. Slide an M8 x 28mm Washer (99) onto an M8 x 20mm Button Screw (113). Tighten the Button Screw into oneend of the Incline Axle (40). Apply a small amount ofthe included grease to the Incline Axle. Orient the Incline Ramp (5) so that the straight end isin the position shown. Hold the welded tub...

Page 10 - HOW TO USE THE ELLIPTICAL EXERCISER

10 HOW TO PLUG IN THE POWER CORD This productmust begrounded.If it shouldmalfunctionor breakdown,groundingprovides apath of leastresistance forelectriccurrent to reduce the risk of electric shock. This prod-uct is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plu...

Page 11 - Matrix; CONSOLE DIAGRAM

11 FEATURES OF THE CONSOLE The advanced console offers a selection of featuresdesigned to make your workouts more enjoyable andeffective. When the manual mode of the console isselected, the resistance of the elliptical exerciser andthe angle of the ramp can be changed with the touchof a button. As y...

Page 13 - Contacts

13 The right display—The right display willshow the approxi-mate number ofgrams of carbs youhave burned and theapproximate number of calories you have burned.The display will change from one number to thenext every few seconds. The display will alsoshow your heart rate when you use the handgrippulse...

Page 14 - HOW TO USE A PRESET PROGRAM; See step 1 on page 12.; Select one of the fifteen preset programs.; Current Segment

14 HOW TO USE A PRESET PROGRAM Press any button on the console or beginpedaling to turn on the console. See step 1 on page 12. Select one of the fifteen preset programs. To select one of thefifteen preset pro-grams, press thePrograms buttonrepeatedly until thewords “Weight Loss,”“Aerobic,” or“Perfor...

Page 16 - See step 4 on page 12.; Monitor your progress with the displays.; See step 5 on page 12.; Turn on the fan if desired.; See step 7 on page 13.

16 Press the Start button to start the program. Each heart rate program is divided into one-minute segments. One target heart rate setting isprogrammed for each segment. Note: The sametarget heart rate setting may be programmed fortwo or more consecutive segments. The target heartrate setting for th...

Page 19 - HOW TO CONNECT YOUR VCR

19 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B. If you have a TVwith a built-in VCR, see instruction B. If your VCRis connected to your home stereo, see HOW TOCONNECT YOUR HOME STEREO on page 18...

Page 22 - MAINTENANCE AND TROUBLESHOOTING

22 Inspect and properly tighten all parts of the ellipticalexerciser regularly. Replace any worn parts immedi-ately. For smoothoperation of theelliptical exer-ciser, inspect and clean theincline rampregularly usinga soft cloth andmild detergent.Other parts ofthe ellipticalexerciser canalso be cleane...

Page 23 - CONDITIONING GUIDELINES; EXERCISE INTENSITY; Each workout should include the following three parts:; EXERCISE FREQUENCY

23 CONDITIONING GUIDELINES The following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achieving t...

Page 28 - HOW TO ORDER REPLACEMENT PARTS; • the NAME of the product (NordicTrack CX 1055 elliptical exerciser); LIMITED WARRANTY

Part No. 228064 R0605A Printed in China © 2005 ICON IP, Inc. HOW TO ORDER REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to givethe following information: • the MODEL NUMBER of the product (30508.0) • the NAME of the produc...