Lifespan Fitness EXER11 - Manuals

Page 2 - TABLE OF CONTENTS

2 TABLE OF CONTENTS 1. IMPORTANT SAFETY INSTRUCTIONS 3 2. CARE INSTRUCTIONS 4 3. EXPLODED DIAGRAM 5 4. PARTS LIST 7 5. ASSEMBLY INSTRUCTIONS 9 6. COMPUTER OPERATION 12 7. EXERCISE GUIDE 13 8. WARRANTY 15

Page 3 - IMPORTANT SAFETY INSTRUCTIONS; WARNING

3 1. IMPORTANT SAFETY INSTRUCTIONS WARNING - Read all instructions before using this machine. It is important your machine receives regular maintenance to prolong its useful life. Failing to regularly maintain your machine may void your warranty. Please keep this manual with you at all times a. It i...

Page 4 - CARE INSTRUCTIONS; IMPORTANT

4 the equipment or that may restrict or prevent movement. h. This equipment is designed for indoor and family use only i. Care must be taken when lifting or moving the equipment so as not to injure your back. j. Always keep this instruction manual and assembly tools at hand for reference. k. The equ...

Page 5 - EXPLODED DIAGRAM

Page 9 - ASSEMBLY INSTRUCTIONS

9 5. ASSEMBLY INSTRUCTIONS NOTE: Before assembly ensure there is enough space around the item. Some nuts and bolts may be already attached to the machine STEP 1 STEP 2 1. Pull out the spring pin (45) from front support tube (1), unfold the frame and fix the spring pin according to the hole (45) as b...

Page 12 - COMPUTER OPERATION

12 6. COMPUTER OPERATION SPECIFICATIONS: TIME------------------------------------------0:00~99:59MIN SPEED---------------------------------------0.0~999.9ML/H(KM/H) DISTRANCE--------------------------------0.00~9999ML (KM) CALORIE------------------------------------0.0~9999KCAL TOTAL DIST(ODO)------...

Page 14 - Workout Guidelines; and cool down for a few minutes.

14 After warming up, increase the intensity to your desired exercise program. Be sure to maintain your intensity for maximum performance. Breathe regularly and deeply as you exercise. Cool Down Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stret...

Page 16 - Hand Pulse Technology

16 Hand Pulse Technology This product comes equipped with hand pulse sensors which are used to pick up tiny EKG/ECG signals that run through the body when your heart beats. These electrical EKG/ECG signals are very small and that they must be amplified 1000 times to make the signal useful for the co...

Lifespan Fitness EXER11 - Manuals

Manuals:

User Manual Lifespan Fitness EXER11

Summary

Lifespan Fitness Exercise Bikes Manuals