Life fitness X3-0 - Manuals

2 T HE D ISPLAY C ONSOLE 2.1 D ISPLAY C ONSOLE O VERVIEW The computerized display console on the cross-trainer allows the user to tailor a workout to personal fitness abilities andgoals and to monitor progress. With this easy-to-use console the user can track fitness improvement from one workoutto t...

A START/STOP/HOLD TO RESET: Use this key to initiate a number of different functions on the cross-trainer. • Beginning a 30-minute QUICK-START MANUAL workout immediately, without setup steps • Beginning a workout after completing the setup steps for a specific workout • Pausing a workout-in-progress...

The bottom window displays the following statistics in alternating rotation for a workout-in-progress. Depending on which statistic is being displayed at any given instance, the corresponding LED lights up at the same time. • RPM (Revolutions Per Minute) : The pedaling speed or rate • Distance : The...

14 3 C ORRECT U SAGE 3.1 M OUNTING AND DISMOUNTING THE C ROSS -T RAINER If mounting from the user right side of the Cross-Trainer, grasp the user right handlebar with the right hand. Place the right footon the user right pedal and carefully step over the Cross-Trainer, grasp the user left handlebar ...

15 R EVERSE M OTION – T OTAL B ODY • Mount the Cross-Trainer facing forward• Hands should be positioned comfortably on the moving handles such that the elbow creates a 90 degree angle when the moving handlebar is rotated toward you • Choose the desired workout profile and duration on the console• Be...

16 4 T HE W ORKOUTS 4.1 W ORKOUT O VERVIEWS This section lists the cross-trainer’s pre-programmed workouts. For more detailed information, see Section 4.2, titled Setting Up and Using the Workouts . QUICK START MANUAL MODE is the fastest way to begin exercising, and it bypasses the steps involved in...

17 4.2 S ETTING U P AND U SING THE W ORKOUTS To activate the console, press any key, or simply start pedaling. When the console display lights up, either select QUICK START MANUAL MODE , or select a specific workout. Setting up a specific workout involves five steps, which are described in this sect...

18 E NTERING A W EIGHT After a workout is selected, the top DATA WINDOW flashes a default weight. Press ENTER to accept the default. Or, to change the weight, use the ARROW keys. Then, when the weight appears in the DATA WINDOW, press ENTERto accept it. The on-board computer calculates the number an...

19 D IFFICULTY L EVEL T ABLE (A PPLIES TO R ANDOM , I NTERVAL , S LOPE , P EAK , C HALLENGE ) Program Difficulty Level Resistance Level Range 1 1 to 8 2 2 to 9 3 3 to 10 4 4 to 11 5 5 to 12 6 6 to 13 7 7 to 14 8 8 to 15 9 9 to 16 E XPLANATION OF D IFFICULTY L EVELS The difficulty level table shows t...

22 4.3 W ORKOUT D ESCRIPTIONS M ANUAL P URPOSE OF M ANUAL W ORKOUT Allows the user to be in complete control of the resistance level. The level directly corresponds with the braking system. So if the user sets the level to 9, then the braking resistance is set to 9. E XPLANATION OF T IME S EGMENTS T...

23 P EAK P URPOSE OF P EAK W ORKOUT Maintains a constant resistance level throughout the workout. Intended to burn fat. E XPLANATION OF T IME S EGMENTS The workout has 16 total time segments, although the workout profile window can only display 8 segments at a time. The workout profile begins by dis...

24 R ANDOM P URPOSE OF R ANDOM W ORKOUT Provides a completely random workout profile of hills and valleys every time the user selects this workout. Endless variety reduces boredom. E XPLANATION OF T IME S EGMENTS The workout has 16 total time segments, although the workout profile window can only di...

25 S LOPE P URPOSE OF S LOPE W ORKOUT Gradually increases resistance so user is less aware of the physical demand. Helps user slowly build-up to higher resistance levelsand improve cardiovascular endurance. E XPLANATION OF T IME S EGMENTS The workout has 16 total time segments, although the workout ...

26 I NTERVAL P URPOSE OF I NTERVAL W ORKOUT Combines alternating hills and valleys of high and low resistance levels. Raising and lowering the heart rate in this manner is provento efficiently promote fat burn and cardiovascular endurance. E XPLANATION OF T IME S EGMENTS The workout has 16 total tim...

27 C HALLENGE P URPOSE OF C HALLENGE W ORKOUT Maintains a high resistance level throughout the workout. Challenges the user to a high intensity workout that promotes cardiovascular endurance. E XPLANATION OF T IME S EGMENTS The workout has 16 total time segments, although the workout profile window ...

29 5 S ERVICE AND T ECHNICAL D ATA 5.1 P REVENTATIVE M AINTENANCE T IPS The cross-trainer is backed by engineering excellence and is one of the most rugged and trouble-free pieces of exercise equipment on the market today. The manufacturer’s products have proven to be durable in health clubs, colleg...

31 5.4 H OW TO O BTAIN P RODUCT S ERVICE 1. Verify the symptom and review the operating instructions. The problem may be unfamiliarity with the product and its features and workouts. 2. Locate and document the serial number of the unit. The serial number plate is located on the front stabilizer, bel...

32 6 W ARRANTY I NFORMATION WHAT IS COVERED: This Life Fitness consumer product ("Product") is warranted to be free of all defects in material and workmanship. WHO IS COVERED: The original purchaser or any person receiving a newly purchased Product as a gift from the original purchaser. HOW ...

33 WHAT YOU MUST DO: Retain proof of purchase (our receipt of the attached registration card assures registration of purchase information but is not required);use, operate and maintain the Product as specified in the Manual; notify Customer Service of any defect within 10 days after discov-ery of th...

34 CHANGES IN WARRANTY NOT AUTHORIZED: No one is authorized to change, modify or extend the terms of this limited warranty. EFFECT OF U.S. STATE LAWS: This warranty gives you specific legal rights and you may have other rights which vary from state to state. MODEL LIFETIME 5 YEARS 3 YEARS 1 YEAR X3 ...

35 7 S PECIFICATIONS Designed use: Consumer Maximum user weight: 300 pounds / 136 kilograms Resistance system: Eddy current CONSOLE: Displays: DATA DISPLAYS with time, RPM, distance, calories, level, and heart rate DOT MATRIX WINDOW indicating workout profile Summaries: Time, distance WORKOUTS: Quic...