Life fitness T250 - Manuals

Page 2 - Assembly; Identifying Problems // Obtaining Service

1 7421201 - B 06.03 T ABLE OF C ONTENTS Assembly .................................................................................................................................................................... 4 Operation .............................................................................

Page 4 - Tools Required: Metric Wrench Set, Metric Allen; Do not pinch the cable when sliding the

3 A SSEMBLING THE T READMILL Tools Required: Metric Wrench Set, Metric Allen Wrench Set, Phillips Screwdriver 1. Locate the LEFT UPRIGHT (A) (upright with pre-fedCONSOLE CABLE). With the HANDLEBAR EXTEN-SION facing the rear of the unit, position the LEFTUPRIGHT near the LEFT UPRIGHT BRACKET (B).Conn...

Page 6 - MPORTANT; SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE.

1 G ETTING S TARTED Statement of Purpose: The treadmill is an exercise machine that enables users to walk or run, in place, on a moving surface. Health-related injuries may result from incorrect or excessive use of exercise equipment. The manufacturer STRONGLY recommends seeing a physician for a com...

Page 7 - ETUP; Folding the treadmill:; Specifications; Unfolding the treadmill:; Stand directly behind the treadmill. Support the treadmill base

6 1.2 S ETUP Read the entire Operation Manual before setting up the the treadmill. F OLDING , M OVING , AND P OSITIONING THE T READMILL The treadmill can be folded easily by means of a “gas shock” mechanism. Folding the treadmill when it is not in usefrees up floor space and makes it easy to move th...

Page 8 - Using the Workouts; CAUTION: Always face forward during a workout.; If the belt runs too far to the right:; roller bolt on quarter-turn counterclockwise to loosen it.

7 G ETTING O N AND O FF THE T READMILL With the treadmill belt idle, step on the side rails to straddle the belt. Set up a workout using the steps described inSection 3.2, titled Using the Workouts . When the belt is in motion, hold the handrails and carefully step onto the belt. Continue to use the...

Page 9 - ISPLAY

8 2 T HE D ISPLAY C ONSOLE 2.1 D ISPLAY C ONSOLE O VERVIEW The computerized display console on the treadmill allows the user to tailor a workout to personal fitness abilities andgoals and to monitor progress. With this easy-to-use console the user can track fitness improvement from one workoutto the...

Page 12 - ORKOUTS; ORKOUT; Using; SING THE; which appears; QUICK START; For; MANUAL

11 3 T HE W ORKOUTS 3.1 W ORKOUT O VERVIEWS This section lists the treadmill’s pre-programmed workouts. For more detailed information, see Section 3.2, titled Using the Workouts . MANUAL is a workout in which the user manually selects and adjusts the elevation and speed. SPEED INTERVAL alternates in...

Page 14 - PEED; AEROBIC; EROBIC; SPEED INTERVAL; AT

13 3.3 W ORKOUT D ESCRIPTIONS S PEED I NTERVAL This program alternates intervals of high and low speeds. As the profile diagram indicates, the speed gradually increas-es in the early stage. The main section of the workout consists of high- and low-speed intervals. The contrast betweenspeeds is sharp...

Page 16 - Check the operation of the Stop key once a week.; DENTIFYING; No signal on the monitor LCD windows:; This indicates that the computer is not picking up the motor; Displayed “ERROR 3-SAFETY KEY TETHER ERROR”:; This indicates that the Emergency Stop Key is not; Displayed “ERROR 11-COMMUNICATION ERROR”:; It is often possible to correct this problem by restarting

15 4 S ERVICE AND T ECHNICAL D ATA 4.1 P REVENTATIVE M AINTENANCE T IPS Use a vacuum cleaner or a slightly damp cloth to remove dust from the treadmill periodically. WARNING: Do not use any solvents on the deck or running belt, as these can reduce lubrication. NOTE: Safety of the equipment can be ma...

Page 17 - features and workouts.

16 O BTAINING S ERVICE 1. Verify the symptom and review the operating instructions. The problem may be unfamiliarity with the product and its features and workouts. 2. Locate and document the serial number of the unit. The serial number plate is located on the front stabilizer, below the shroud. 3. ...