Life fitness ST35 - Manuals

Life fitness ST35 – Manual in PDF format online.

Manuals:

Manual

Manual Life fitness ST35

Summary

Page 4 - Unpacking and Assembly; Identifying Problems // Obtaining Service

T ABLE OF C ONTENTS Unpacking and Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Operation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 5 - Carefully cut and remove the SHIPPING BANDS.

4 U NPACKING THE T READMILL 1. Carefully cut and remove the SHIPPING BANDS. 2. Carefully disengage the staples securing the TOPTRAY. 3. Lift the TOP TRAY upward and off of the BOTTOMTRAY. 4. Remove the TOP SPACERS, DISPLAY CONSOLEBOX and UPRIGHTS. 5. Remove the remaining packaging from the deck ofth...

Page 6 - Tools Required: Metric Wrench Set, Metric; Do not pinch the cable when sliding the

5 A SSEMBLING THE T READMILL Tools Required: Metric Wrench Set, Metric Allen Wrench Set, Phillips Screwdriver 1. Locate the USER LEFT UPRIGHT (A) (upright withpre-fed CONSOLE CABLE). With the HANDLEBAREXTENSION facing the rear of the unit, position theUSER LEFT UPRIGHT near the USER LEFTUPRIGHT BRAC...

Page 8 - MPORTANT; SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE.

7 1 G ETTING S TARTED 1.1 I MPORTANT S AFETY I NSTRUCTIONS SAFETY WARNING: The safety of the product can be maintained only if it is examined regularly for damage and wear. See Preventative Maintenance section for details. • Before using this product, it is essential to read this ENTIRE operation ma...

Page 9 - ETUP; Folding the treadmill:; Specifications; Unfolding the treadmill:; Stand directly behind the treadmill. Support the treadmill base

1.2 S ETUP Read the entire Operation Manual before setting up the the treadmill. F OLDING , M OVING , AND P OSITIONING THE T READMILL The treadmill can be folded easily by means of a “gas shock” mechanism. Folding the treadmill when it is not in usefrees up floor space and makes it easy to move the ...

Page 10 - Using the Workouts; CAUTION: Always face forward during a workout.; roller bolt on quarter-turn counterclockwise to loosen it.; If the belt runs too far to the right:; left roller bolt on quarter-turn counterclockwise to loosen it.; can shorten the belt’s life considerably.; How to Obtain

9 G ETTING O N AND O FF THE T READMILL With the treadmill belt idle, step on the side rails to straddle the belt. Set up a workout using the steps described inSection 4.2, titled Using the Workouts . When the belt is in motion, hold the handrails and carefully step onto the belt. Continue to use the...

Page 11 - ISPLAY

2 T HE D ISPLAY C ONSOLE 2.1 D ISPLAY C ONSOLE O VERVIEW The computerized display console on the treadmill allows the user to tailor a workout to personal fitness abilities andgoals and to monitor progress. With this easy-to-use console the user can track fitness improvement from one work-out to the...

Page 12 - The Workouts

11 2.2 D ISPLAY C ONSOLE D ESCRIPTIONS The functions for the keys and display windows on the treadmill console are listed and described in this section. SeeSection 4, titled The Workouts , for detailed information on using the console to set up workouts. A ELEVATION: During a workout-in-progress, pr...

Page 14 - The treadmill’s; HEART RATE CONTROL; zone training exercise

13 3 H EART R ATE Z ONE T RAINING E XERCISE 3.1 W HY H EART R ATE Z ONE T RAINING E XERCISE ? Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of aworkout and to achieve maximum results. That is the idea behind heart rate zone trainin...

Page 15 - ELEMETRY

3.2 H EART R ATE M ONITORING T HE T ELEMETRY H EART R ATE C HEST S TRAP The treadmill is equipped with telemetry, a heart rate monitoring system in which electrodes, pressed against theskin, transfer heart rate signals to the treadmill console. These electrodes are attached to a telemetry heart rate...

Page 16 - ORKOUTS; ORKOUT; SING THE; Custom Workouts

4 T HE W ORKOUTS 4.1 W ORKOUT O VERVIEWS This section lists the treadmill’s pre-programmed workouts. For more detailed information, see Section 4.2, titled Using the Workouts . SPEED INTERVAL alternates intervals of high and low speeds. AEROBIC also alternates intervals of high and low speeds, but t...

Page 18 - (if the user is wearing the telemetry chest strap); Calories burned; (if the user is wearing the telemetry chest

17 E NDING A W ORKOUT E ARLY It is possible to end a workout immediately before the pre-set duration expires. To do so, press the STOP key twice. TheMESSAGE CENTER displays the completed time, total distance, and total calories burned. Press the STOP key again toreset the console and set up a new wo...

Page 19 - PEED; AEROBIC; EROBIC; SPEED INTERVAL; EIGHT; HILL CLIMB; workout, the high intervals are

18 4.3 W ORKOUT D ESCRIPTIONS S PEED I NTERVAL This program alternates intervals of high and low speeds. As the profile diagram indicates, the speed gradually increasesin the early stage. The main section of the workout consists of high- and low-speed intervals. The contrast betweenspeeds is sharper...

Page 20 - FAT BURN; workout, the high intervals build; USTOM; and begin exercising immediately.; CUSTOM WORKOUTS; throughout the program. To set up a CUSTOM WORKOUT:

19 H ILL C LIMB This program alternates intervals of high and low elevations. Unlike the FAT BURN workout, the high intervals build to a peak and then gradually decline. T ARGET T IME This workout targets a specific time duration as a goal. By default, the elevation or speed for this workout do notc...

Page 21 - Once a; CUSTOM WORKOUT; one of the two; Set up the workout as described above in

C HANGING E XISTING C USTOM W ORKOUT S ETTINGS Once a CUSTOM WORKOUT has been set up, it can be reset or changed as desired. To change existing settings for one of the two CUSTOM WORKOUTS : 1. Change the workout duration during setup. Doing so prompts the computer to erase all the settings for the w...

Page 22 - Heart Rate Monitoring; No signal on the monitor LCD windows:

5 S ERVICE AND T ECHNICAL D ATA 5.1 P REVENTATIVE M AINTENANCE T IPS Use a vacuum cleaner or a slightly damp cloth to remove dust from the treadmill periodically. WARNING: Do not use any solvents on the deck or running belt, as these can reduce lubrication. Also, fold up the treadmill and vacuum the...

Page 23 - Displayed “ERROR 11-COMMUNICATION ERROR”:; BTAINING

22 tions, is not functioning properly. It may be over-loaded or over-heated. To test this, wait until the motor coolsdown, and try working out again. Other sources of the problem may be that the sensor connection cable isdefective, the sensor itself may be damaged, or the incline motor itself is dam...