Life fitness SR30 - Manuals

6 U NPACKING THE R ECUMBENT E XERCISE B IKE 1. Carefully cut and remove the SHIPPING BANDS. 2. Carefully cut the tape securing the TOP FLAPS. 3. Fold the TOP FLAPS outward fully. 4. With the help of another person, remove the SIDE SHIPPING TRAY. CAUTION: Be sure to keep the left and right sides of t...

This Operation Manual describes the functions of the following products: Life Fitness Sport TM upright exercise bike: SU30 Life Fitness Sport recumbent exercise bike: SR30 See Section 5, titled Specifications page in this manual for product-specific features. Statement of Purpose: The exercise bike ...

9 1 G ETTING S TARTED 1.1 I MPORTANT S AFETY I NSTRUCTIONS SAFETY WARNING: The safety of the product can be maintained only if it is examined regularly for damage and wear. See Preventative Maintenance section for details. • Before using this product, it is essential to read this ENTIRE operation ma...

1.2 S ETUP Read the entire Operation Manual before setting up the exercise bike. W HERE TO P LACE THE E XERCISE B IKE Following all safety instructions in Section 1.1, move the bike to the location in which it will be used. See Section 7, titled Specifications , for the dimensions of the footprint. ...

11 Adjusting the seat on the recumbent bike: Lift the spring-loaded adjusting handle located on the right side of the seat. Slide the seat forward or backward as necessary to the proper position and release the handle to complete engagement. Gently rock the seat forward and backward to ensure that i...

2 T HE D ISPLAY C ONSOLE 2.1 D ISPLAY C ONSOLE O VERVIEW The computerized display console on the exercise bike allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console the user can track fitness improvement from one workout to...

13 2.2 D ISPLAY C ONSOLE D ESCRIPTIONS The functions for the keys and display windows on the exercise bike console are listed and described in this section. See Section 4, titled The Workouts , for detailed information on using the console to set up workouts. A START/STOP/HOLD TO PRESET: Use this ke...

3 T HE W ORKOUTS 3.1 W ORKOUT O VERVIEWS This section lists the exercise bike’s pre-programmed workouts. For more detailed information, see Section 3.2, titled Setting Up and Using the Workouts . QUICK START MANUAL MODE is the fastest way to begin exercising, and it bypasses the steps involved in se...

S ELECTING A D IFFICULTY L EVEL After a duration is entered, the bottom DATA WINDOW flashes a default difficulty level of “1”, which is the easiest of the nine difficulty levels. Press ENTER to accept the default. Or, to change the level, use the ARROW keys. Then, when the desired level appears in t...

17 U SING THE H EART R ATE Z ONE TO M AXIMIZE W ORKOUT B ENEFITS Research shows that keeping the heart rate within a certain range while exercising promotes muscular and cardiovascular conditioning for maximum health benefits. This range is between 60 percent and 85 percent of a given user’s theoret...

M ANUAL MANUAL is a workout in which the resistance level does not change automatically. When a MANUAL workout is in progress, the user can vary the resistance levels by pressing the UP and DOWN ARROW keys. P EAK PEAK is intended to burn fat by maintaining a constant level of resistance throughout t...

19 4 S ERVICE AND T ECHNICAL D ATA 4.1 P REVENTATIVE M AINTENANCE T IPS The exercise bike is backed by engineering excellence and is one of the most rugged and trouble-free pieces of exercise equipment on the market today. The manufacturer’s products have proven to be durable in health clubs, colleg...

5 S PECIFICATIONS 5.1 U PRIGHT E XERCISE B IKE S PECIFICATIONS Designed use: Consumer Maximum user weight: 300 pounds / 136 kilograms CONSOLE:Displays: DATA DISPLAYS with time, RPM, distance, calories, and levelDOT MATRIX WINDOW indicating workout profile Summaries: Time, distance WORKOUTS: Quck Sta...