Life fitness Pro 2 Series - Manuals

Life fitness Pro 2 Series – Manual in PDF format online.

Manuals:

Manual

Manual Life fitness Pro 2 Series

Summary

Page 2 - SAFETY AND WARRANTY INFORMATION; CHECK FOR DAMAGED PARTS; MAINTAIN LABELS AND NAMEPLATES:; Do not remove labels for any reason. They; MUST; be secured to a solid, level surface and; MAINTAIN ALL EQUIPMENT:; Preventative maintenance is the key to smooth operating

1. SAFETY AND WARRANTY INFORMATION It is the sole responsibility of the purchaser of LIFE FITNESS products to read the owner’s manual, warning labels and instruct all individuals, whether they are the end user or supervising personnel on proper usage of the equipment. It is recommended that all user...

Page 3 - SPECIFIC OPERATING WARNINGS; It is also; Never attempt to release jammed weights or parts.; Parent or others supervising

1. Safety and Warranty LIFE FITNESS PRO 2 SERIES OWNERS MANUAL SPECIFIC OPERATING WARNINGS 1. Routinely inspect all accessory clips that join attachments to the cables and replace at the first sign of wear. 2. Use only weight selector pins supplied by LIFE FITNESS on weight stacks. Substitutes are f...

Page 4 - WARRANTY; WHO IS COVERED; Fitness; You; are responsible; WHAT WE WILL DO TO CORRECT COVERED DEFECTS; We; WHAT IS NOT COVERED; It is; VERY IMPORTANT THAT YOU READ THIS MANUAL; before operating the Product.

1. Safety and Warranty LIFE FITNESS PRO 2 SERIES OWNERS MANUAL WARRANTY WHAT IS COVERED This Life Fitness commercial exercise equipment (.Product.) is warranted to be free of all defects in material and workmanship. WHO IS COVERED The original purchaser or any person receiving the Product as a gift ...

Page 5 - HOW TO GET PARTS & SERVICE; pack; EXCLUSIVE WARRANTY

1. Safety and Warranty LIFE FITNESS PRO 2 SERIES OWNERS MANUAL HOW TO GET PARTS & SERVICE Simply call Customer Support Services at (800) 351-3737 or (847) 451-0036 , Monday through Friday from 8:00 a.m. to 6:00 p.m. Central Standard Time, and tell them your name, address and the serial number of...

Page 6 - OR

1. Safety and Warranty LIFE FITNESS PRO 2 SERIES OWNERS MANUAL OR Found at moving parts Found at base of weight stack tower Found on PSHG platform adjustment 1-5

Page 7 - GENERAL SPECIFICATIONS; tubing with 11 gauge wall thickness.

2. GENERAL SPECIFICATIONS 1. Frame Construction • Frame is constructed of mechanical quality steel purchased in mill run quantities • Frame is primarily 4” x 2” (10 cm x 5 cm) and 3” x 2” (8 cm x 5 cm) rectangular-shaped tubing with 11 gauge wall thickness. • Frames are mostly fully welded and const...

Page 8 - contact with the weight stack during use.

2. General Specifications LIFE FITNESS PRO 2 SERIES OWNERS MANUAL 2-2 8. Weight Stack Guide Rods • Guide rods are ¾” cold drawn steel, turned ground and polished with hard chrome finish. 9. Weight Stack Suspension • Durable rubber bumpers are placed under each stack to reduce shock and vibration str...

Page 10 - EXERCISE SECTION

Page 11 - LIFE FITNESS PRO 2 SERIES OWNERS MANUAL; Muscles Exercised –; Pectoralis Major, Anterior Deltoid and Triceps; Performing the Exercise

3. Exercise Section LIFE FITNESS PRO 2 SERIES OWNERS MANUAL 3-2 PRO 2 CHEST PRESS (PSCP) Muscles Exercised – Pectoralis Major, Anterior Deltoid and Triceps Setup Adjust the seat height so handles are aligned with mid-chest. Using the start adjuster knob located on the right side of the pressing arm,...

Page 12 - Muscles Exercised; – Deltoids and Triceps; Setup; Body is positioned with chest-up, shoulders and head back against

3. Exercise Section LIFE FITNESS PRO 2 SERIES OWNERS MANUAL 3-3 PRO 2 SHOULDER PRESS (PSSP) Muscles Exercised – Deltoids and Triceps Setup Adjust the seat height so handles are aligned with or above shoulder height. Check the weight stack to ensure appropriate resistance. Grip either set of handles....

Page 13 - – Latissimus Dorsi and Biceps; Performing the Exercise:

3. Exercise Section LIFE FITNESS PRO 2 SERIES OWNERS MANUAL 3-4 PRO 2 LAT PULLDOWN (PSPD) Muscles Exercised – Latissimus Dorsi and Biceps Setup: Sit and adjust the thigh pads to secure the legs in position. Check the weight stack to ensure appropriate resistance. Stand and grip bar in desired positi...

Page 16 - – Anterior and Middle Deltoid

3. Exercise Section LIFE FITNESS PRO 2 SERIES OWNERS MANUAL 3-7 PRO 2 LATERAL RAISE (PSLR) Muscles Exercised – Anterior and Middle Deltoid Setup Adjust the seat height so that the shoulder joints are aligned with the machines pivot points, indicated by the red axis of rotation decals. Sit facing the...

Page 17 - Pectoral Fly – Pectoralis and Anterior Deltoid; Setup – Pectoral Fly

3. Exercise Section LIFE FITNESS PRO 2 SERIES OWNERS MANUAL 3-8 PRO 2 PECTORAL FLY/REAR DELTOID (PSFLY) Muscles Exercised – Pectoral Fly – Pectoralis and Anterior Deltoid Rear Deltoid – Posterior Deltoid and Trapezius Setup – Pectoral Fly Adjust the seat height so elbows are slightly below shoulders...

Page 18 - – Pectoralis and Anterior Deltoid

3. Exercise Section LIFE FITNESS PRO 2 SERIES OWNERS MANUAL 3-9 PRO 2 PECTORAL FLY (PSPEC) Muscles Exercised – Pectoralis and Anterior Deltoid Setup Adjust the seat height so elbows are slightly below shoulders, when holding the handles. Adjust the start position using the overhead range of motion a...

Page 19 - – Triceps

3. Exercise Section LIFE FITNESS PRO 2 SERIES OWNERS MANUAL 3-10 PRO 2 TRICEPS EXTENSION (PSTE) Muscles Exercised – Triceps Setup Adjust the seat height so backs of arms rest fully on arm pad, aligning elbows with machines pivot, indicted by red axis of rotation decal. Check the weight stack to ensu...

Page 20 - – Biceps

3. Exercise Section LIFE FITNESS PRO 2 SERIES OWNERS MANUAL 3-11 PRO 2 BICEPS CURL (PSBC) Muscles Exercised – Biceps Setup Adjust the seat height so backs of arms rest fully on arm pad, aligning elbows with machines pivot, indicted by red axis of rotation decal. Check the weight stack to ensure appr...

Page 21 - – Quadriceps, Hamstrings and Gluteus

3. Exercise Section LIFE FITNESS PRO 2 SERIES OWNERS MANUAL 3-12 PRO 2 SEATED LEG PRESS (PSSLP) Muscles Exercised – Quadriceps, Hamstrings and Gluteus Setup Adjust the start position, using the release lever located on the seats left side, to the desired range of motion. Position feet on the foot pl...

Page 22 - – Quadriceps

3. Exercise Section LIFE FITNESS PRO 2 SERIES OWNERS MANUAL 3-13 PRO 2 LEG EXTENSION (PSLE) Muscles Exercised – Quadriceps Setup Adjust the back pad to align with the machine pivot, as indicated by the red axis of rotation decal, with the knee joints. Adjust the lower leg pad to a comfortable positi...

Page 23 - – Hamstrings

3. Exercise Section LIFE FITNESS PRO 2 SERIES OWNERS MANUAL 3-14 PRO 2 LEG CURL (PSLC) Muscles Exercised – Hamstrings Setup Lie face down on the pads, positioning the knees just off of the pad aligned with the machine pivot, as indicated by the red axis of rotation decal. The lower leg pad should be...

Page 24 - – Gastrocnemius and Soleus

3. Exercise Section LIFE FITNESS PRO 2 SERIES OWNERS MANUAL 3-15 PRO 2 HORIZONTAL CALF (PSHC) Muscles Exercised – Gastrocnemius and Soleus Setup Adjust the seat back to allow a slight bend in the knees, when the balls-of-the- feet are positioned on the footplate. Check the weight stack to ensure app...

Page 25 - – Abdominals

3. Exercise Section LIFE FITNESS PRO 2 SERIES OWNERS MANUAL 3-16 PRO 2 ABDOMINAL CRUNCH (PSABC) Muscles Exercised – Abdominals Setup Sit and position fee on desired foot peg. Lay on back pad and grip handles. Performing the Exercise Slowly contract abdominals in a crunch motion. Return weight with c...

Page 26 - – Hip Abductors

3. Exercise Section LIFE FITNESS PRO 2 SERIES OWNERS MANUAL 3-17 PRO 2 HIP ABDUCTION (PSHAB) Muscles Exercised – Hip Abductors Setup Sit down with feet on foot pegs so knees are bent 90 degrees. Adjust start position with range of motion adjustment and slowly move the pads out – pushing with knees –...

Page 27 - – Hip Adductors

3. Exercise Section LIFE FITNESS PRO 2 SERIES OWNERS MANUAL 3-18 PRO 2 HIP ADDUCTION (PSHAD) Muscles Exercised – Hip Adductors Setup Sit down with feet on foot pegs so knees are bent 90 degrees. Adjust start position with range of motion adjustment and slowly move the pads inward – pushing with knee...

Page 28 - – Hip Adductors, Adductors, Flexors and Glute

3. Exercise Section LIFE FITNESS PRO 2 SERIES OWNERS MANUAL 3-19 PRO 2 HIP & GLUTE (PSHG) Carriage must be fully engaged before user board’s platform. Users must be instructed how to adjust and secure the platform. Failure to properly engage platform could lead to injury. Muscles Exercised – Hip...

Page 29 - – Dip Assist – Triceps, Anterior Delts Chin Assist –

3. Exercise Section LIFE FITNESS PRO 2 SERIES OWNERS MANUAL 3-20 PRO 2 ASSIST DIP CHIN (PSADC) Muscles Exercised – Dip Assist – Triceps, Anterior Delts Chin Assist – Biceps, Lats Setup For the Dip Assist, rotate the lower bar handles inward or outward. Lower the pad down and lock it into place if as...

Page 30 - – Erector Spinae and Gluteals

3. Exercise Section LIFE FITNESS PRO 2 SERIES OWNERS MANUAL 3-21 PRO 2 BACK EXTENSION (PSBE) Muscles Exercised – Erector Spinae and Gluteals Setup From a seated position – with hips pushed against lumbar pad - place feet on foot support. Adjust the foot support so knees are slightly bent. Adjust sta...

Page 32 - GENERAL SPECIFICATIONS

4. GENERAL SPECIFICATIONS CHEST PRESS Product # - PSCP Machine Weight: 560 lbs. 254 kg Weight Stack: 300 lbs. 140 kg Size: in. = 41”L x 57”W x 64”H cm = 104L x 145W x 163H Live Area: in. = 83”L x 57”W x 64”H cm = 210L x 145W x 163H • Pressing arm adjusts in five-positions so users can determine thei...

Page 35 - Machine

4. Machine Specifications LIFE FITNESS PRO 2 SERIES OWNERS MANUAL 4- 4 BICEPS CURL Product # - PSBC Machine Weight: 450 lbs. 204 kg Weight Stack: 200 lbs. 100 kg Size: in. = 45L x 41W x 55H cm = 114L x 104W x 140H Live Area: in. = 53”L x 65”W x 55”H cm = 135L x 165W x 140H • Arm pad is angled for st...

Page 39 - MAINTENANCE PROCEDURES; ACTION; CLEAN

5. MAINTENANCE PROCEDURES ACTION DAILY MONTHLY BI-ANNUALLY YEARLY AS NEEDED CLEAN Upholstery X Guide Rods X Shields X Hand Grips X Frames (Wax) X INSPECT Paint X Cable X Hardware X Frame X Hand Grips X LUBRICATE Guide Rods X CLEAN • Upholstery with a mild soap and water. • Guide rods with a cotton c...

Page 40 - LIFE FITNESS PRO 2 SERIES OWNER’S MANUAL; LUBRICATE

5. Maintenance LIFE FITNESS PRO 2 SERIES OWNER’S MANUAL LUBRICATE • Guide rods with Break-Free (part number SK50-P0005-0000). Apply the Break-Free to a cotton cloth, then run the cotton cloth up and down the guide rods as needed. 5-2

Page 41 - ONCE A DAY

5. Maintenance LIFE FITNESS PRO 2 SERIES OWNER’S MANUAL ONCE A DAY • Wipe down upholstery with a mild soap and water or comparable all purpose cleaner. • Visually inspect cables for wear at and around connections and along entire length of cable. Always replace at first sign of wear. ONCE A WEEK • V...

Page 42 - CLEANING THE SHIELDS; Washing to Minimize Scratches; DO NOT use abrasive or highly alkaline cleaners on the shields.; Compatible Cleaners for Shields

5. Maintenance LIFE FITNESS PRO 2 SERIES OWNER’S MANUAL CLEANING THE SHIELDS The shields on the PRO 2 SERIES machines are made from POLYCARBONATE. Adherence to regular and proper cleaning procedures is recommended to preserve the appearance. Washing to Minimize Scratches Wash POLYCARBONATE with a mi...

Page 43 - Life Fitness World Headquarters

Copyright © 2003 by Life Fitness All rights reserved. No part of this manual may be reproduced in any form whatsoever, by photograph or xerography or by any other means, by broadcast or transmission, by translation into any kind of language, nor by recording electronically or otherwise, without perm...