Life fitness M051-00K62-A107 - Manuals

1 G ETTING S TARTED 1.1 I MPORTANT S AFETY I NSTRUCTIONS SAFETY WARNING: The safety of the product can be maintained only if it is examined regularly for damage and wear. See Preventive Maintenance section fordetails. • If this Life Fitness product does not function properly after it has been droppe...

1 P OINT DE D ÉPART 1.1 C ONSIGNES DE S ÉCURITÉ I MPORTANTES CONSIGNE DE SÉCURITÉ : pour un emploi sûr, le produit doit être inspecté régulièrement afin de s'assurer qu'il n'est pas usé ni endommagé. Consultez la section de Maintenance préventive pour obtenir de plus amples informations. • Si l'appa...

1.2 S ETUP Read the Operation Manual before setting up the Life Fitness Fit Stride Total Body Trainer. W HERE TO P LACE THE L IFE F ITNESS ® T OTAL B ODY T RAINER Following all safety instructions in Section 1.1, move the Life Fitness Fit Stride Total BodyTrainer to the location in which it will be ...

2 T HE D ISPLAY C ONSOLE 2.1 D ISPLAY C ONSOLE O VERVIEW The computerized display console allows the user to tailor a workout to personal fitness abilitiesand goals and to monitor progress. With this easy-to-use console, the user can track fitnessimprovement from one workout to the next. 2.2 D ISPLA...

L PERSONAL TRAINER: Press this key for additional workout options, including customized workoutsdesigned by a fitness club trainer or staff member. See Section 5, titled Internal Settings for information on designing custom workouts. The following workouts and goals may be accessed with this key: • ...

See Chapter 5, titled Internal Settings for information about enabling the MESSAGE CENTER to display these additional settings. Q AEROBICS MODE: Press this key to activate a workout mode in which the MESSAGE CENTER dis-plays prompts that vary the workload and emphasize different muscle groups during...

3 H EART R ATE Z ONE T RAINING E XERCISE 3.1 W HY H EART R ATE Z ONE T RAINING E XERCISE ? Research shows that maintaining a specific heart rate while exercising is the optimal way tomonitor the intensity of a workout and to achieve maximum results. That is the idea behind theLife Fitness heart rate...

3.2 H EART R ATE M ONITORING T HE L IFEPULSE TM D IGITAL H EART R ATE M ONITORING S YSTEM The patented Lifepulse system sensors are the built-in heart rate monitoring system on the LifeFitness Total Body Trainer. For the most accurate reading possible, during a workout: • Grasp the sensors (A) firml...

4 T HE W ORKOUTS 4.1 W ORKOUT O VERVIEWS This section lists the Life Fitness Total Body Trainer’s pre-programmed workouts. For more detailedinformation, see Section 4.2, titled Using the Workouts . QUICK START is the fastest way to begin exercising and bypasses the steps involved in select- ing a sp...

4.3 W ORKOUT D ESCRIPTIONS Q UICK S TART QUICK START is the fastest way to begin exercising and bypasses the steps of selecting a specific workout program. The intensity level for the workout is set automatically and remains the sameunless manually changed. To change the level, use the LEVEL ARROW k...

Each HILL workout goes through four phases, each marked by different intensity levels. The WORKOUT PROFILE window displays the progress of these phases, as seen in the chart following these descrip-tions below. As noted in the descriptions, the heart rate should be measured at two stages in the work...

S IX P RE -S ET W ORKOUTS AROUND THE WORLD, CASCADES, FOOTHILLS, INTERVAL, KILIMANJARO, and SPEEDTRAINING are variations of the HILL workout. These workouts cannot be changed “on the fly.” AROUND THE WORLD is an interval-training workout in which the hills resemble scenes of vari-ous geographical ar...

H EART R ATE H ILL TM This program combines the standard HILL workout profile with the concept of Heart Rate Zone Training. The default target heart rate* is calculated as 80 percent of the theoretical maximum † (HRmax), but the user can adjust the target rate during the workout setup. All hills and...

H EART R ATE I NTERVAL TM This program also combines the standard HILL workout profile with the concept of Heart Rate Zone Training. The default target heart rate* is calculated as 80 percent of the theoretical maxi-mum † (HRmax), but the user can adjust the target rate during the workout setup. The...

E XTREME H EART R ATE TM This intense, varied workout is designed to help more experienced users break through fitnessimprovement plateaus. The workout alternates between two target heart rates* as quickly as possi-ble. The effect is similar to that of running sprints. The user must wear a chest str...

F IT T EST The Life Fitness Total Body Trainer Fit Test program is another exclusive feature of this versatile cross-trainer. The Fit Test workout measures cardiovascular fitness and can be used to monitor improvements inendurance every four to six weeks. The user must grasp the Lifepulse hand senso...

The tables below list fit test results. R ELATIVE F ITNESS C LASSIFICATION FOR M EN Men Estimated VO2 Max (ml/kg/min) Per Age Category Rating 20-29 30-39 40-49 50-59 60+ Elite 52+ 51+ 48+ 45+ 42+ Excellent 50-51 48-50 46-47 42-44 39-41 Very Good 47-49 45-47 43-45 40-41 36-38 Above Average 44-46 42-4...

5 O PTIONAL S ETTINGS 5.1 E NTERING AND U SING THE O PTIONAL S ETTINGS F EATURE Fitness club managers and other authorized personnel can use the Optional Settings feature to change defaultsettings or to enable or disable certain workouts or displays on the Life Fitness Total Body Trainer console. To...

6 S ERVICE AND T ECHNICAL D ATA 6.1 P REVENTIVE M AINTENANCE T IPS The Life Fitness Total Body Trainer is backed by the engineering excellence of Life Fitness andis one of the most rugged and trouble-free pieces of exercise equipment on the market today.Commercial Life Fitness products have proven t...

6.2 P REVENTIVE M AINTENANCE S CHEDULE Follow the schedule below to ensure proper operation of the product. ITEM WEEKLY MONTHLY BI-ANNUALLY ANNUALLY Display Console Clean Inspect Console Mounting Bolts Inspect Accessory Tray Clean Inspect Frame Clean Inspect Plastic Covers Clean Inspect 6.3 T ROUBLE...

7 S PECIFICATIONS 7.1 L IFE F ITNESS 95X I F IT S TRIDE TM T OTAL B ODY T RAINER Designed use: Heavy/Commercial Maximum user weight: 350 pounds / 160 kilograms Power requirements: None. Console: Type: MESSAGE CENTER with NUMERIC keypad and ARROW keys Displays: Elapsed time, Speed, level, calories, h...