Life fitness FT4 - Manuals - manualsarea.com

Page 4 - Unpacking and Assembly; Identifying Problems // Obtaining Service

3 T ABLE OF C ONTENTS Unpacking and Assembly ......................................................................................................................................... 4 Operation ............................................................................................................

Page 5 - Carefully cut and remove the SHIPPING BANDS.

4 U NPACKING THE T READMILL 1. Carefully cut and remove the SHIPPING BANDS. 2. Carefully disengage the staples securing the TOPTRAY. 3. Lift the TOP TRAY upward and off of the BOTTOMTRAY. 4. Remove the TOP SPACERS, DISPLAY CONSOLEBOX and UPRIGHTS. 5. Remove the remaining packaging from the deck ofth...

Page 6 - Tools Required: Metric Wrench Set, Metric; Do not pinch the cable when sliding

5 A SSEMBLING THE T READMILL Tools Required: Metric Wrench Set, Metric Allen Wrench Set, Phillips Screwdriver 1. Locate the USER LEFT UPRIGHT (A) (upright withpre-fed CONSOLE CABLE). With the HANDLEBAREXTENSION facing the rear of the unit, position theUSER LEFT UPRIGHT near the USER LEFTUPRIGHT BRAC...

Page 8 - MPORTANT; SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE.

7 1 G ETTING S TARTED 1.1 I MPORTANT S AFETY I NSTRUCTIONS SAFETY WARNING: The safety of the product can be maintained only if it is examined regularly for damage and wear. See Preventative Maintenance section for details. • Before using this product, it is essential to read this ENTIRE operation ma...

Page 9 - ETUP; Folding the treadmill:; Specifications; Unfolding the treadmill:; Stand directly behind the treadmill. Support the treadmill base

1.2 S ETUP Read the entire Operation Manual before setting up the the treadmill. F OLDING , M OVING , AND P OSITIONING THE T READMILL The treadmill can be folded easily by means of a “gas shock” mechanism. Folding the treadmill when it is not in usefrees up floor space and makes it easy to move the ...

Page 10 - Using the Workouts; CAUTION: Always face forward during a workout.; roller bolt on quarter-turn counterclockwise to loosen it.; If the belt runs too far to the right:; left roller bolt on quarter-turn counterclockwise to loosen it.

9 G ETTING O N AND O FF THE T READMILL With the treadmill belt idle, step on the side rails to straddle the belt. Set up a workout using the steps described inSection 3.2, titled Using the Workouts . When the belt is in motion, hold the handrails and carefully step onto the belt. Continue to use the...

Page 11 - ISPLAY

2 T HE D ISPLAY C ONSOLE 2.1 D ISPLAY C ONSOLE O VERVIEW The computerized display console on the treadmill allows the user to tailor a workout to personal fitness abilities andgoals and to monitor progress. With this easy-to-use console the user can track fitness improvement from one work-out to the...

Page 14 - ORKOUTS; ORKOUT; SING THE; which appears; QUICK START; For; MANUAL

13 3 T HE W ORKOUTS 3.1 W ORKOUT O VERVIEWS This section lists the treadmill’s pre-programmed workouts. For more detailed information, see Section 3.2, titled Using the Workouts . MANUAL is a workout in which the user manually selects and adjusts the elevation and speed. SPEED INTERVAL alternates in...

Page 16 - PEED; AEROBIC; EROBIC; SPEED INTERVAL; workout. In the final stage, the speed gradually; AT

3.3 W ORKOUT D ESCRIPTIONS S PEED I NTERVAL This program alternates intervals of high and low speeds. As the profile diagram indicates, the speed graduallyincreases in the early stage. The main section of the workout consists of high- and low-speed intervals. The contrastbetween speeds is sharper th...

Page 18 - DENTIFYING; No signal on the monitor LCD windows:; This indicates that the computer is not picking up the; Displayed “ERROR 3-SAFETY KEY TETHER ERROR”:; This indicates that the Emergency Stop Key is not; Displayed “ERROR 11-COMMUNICATION ERROR”:; It is often possible to correct this problem by restart-

4 S ERVICE AND T ECHNICAL D ATA 4.1 P REVENTATIVE M AINTENANCE T IPS Use a vacuum cleaner or a slightly damp cloth to remove dust from the treadmill periodically. WARNING: Do not use any solvents on the deck or running belt, as these can reduce lubrication. Also, fold up the treadmill and vacuum the...

Page 19 - its features and workouts.

18 O BTAINING S ERVICE 1. Verify the symptom and review the operating instructions. The problem may be unfamiliarity with the product and its features and workouts. 2. Locate and write down the serial number of the unit, which is located at the front of the frame. 3. Contact Life Fitness Customer Su...