Life fitness CR300 - Manuals

Life fitness CR300 – Manual in PDF format online.

Manuals:

Manual

Manual Life fitness CR300

Summary

Page 4 - The Telemetry Heart Rate Chest Strap (optional)

3 T ABLE OF C ONTENTS Unpacking and Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4Operation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 5 - Some parts extend through the bottom

U NPACKING THE U PRIGHT E XERCISE B IKE 1. Carefully cut and remove the SHIPPING BANDS. 2. Carefully cut the tape securing the TOP FLAPS. 3. Fold the TOP FLAPS outward fully. 4. With the help of another person, remove the TOP SHIPPING TRAY. CAUTION: Some parts extend through the bottom of the SHIPPI...

Page 6 - Tools Required: Metric Wrench Set, Metric Allen; Be careful not to pinch the WIRE (M) leading

A SSEMBLING THE U PRIGHT E XERCISE B IKE Tools Required: Metric Wrench Set, Metric Allen Wrench Set, Phillips Screwdriver 1. Locate and install the two LEVELER FEET (A) to the bottom of the REAR STABILIZER (B). 2. Attach the REAR STABILIZER (B) to the BASE UNIT (C) using two 2-3/8" BUTTON HEAD S...

Page 7 - Carefully cut and remove the SHIPPING BANDS.

6 U NPACKING THE R ECUMBENT E XERCISE B IKE 1. Carefully cut and remove the SHIPPING BANDS. 2. Carefully cut the tape securing the TOP FLAPS. 3. Fold the TOP FLAPS outward fully. 4. With the help of another person, remove the SIDE SHIPPING TRAY. CAUTION: Be sure to keep the left and right sides of t...

Page 9 - Specifications

This Operation Manual describes the functions of the following products: Bally ® upright exercise bike: CU300 Bally recumbent exercise bike: CR300 See Section 7, titled Specifications page in this manual for product-specific features. Statement of Purpose: The exercise bike is a machine that simulat...

Page 10 - MPORTANT; SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE.

9 1 G ETTING S TARTED 1.1 I MPORTANT S AFETY I NSTRUCTIONS SAFETY WARNING: The safety of the product can be maintained only if it is examined regularly for damage and wear. See Preventative Maintenance section for details. Before using this product, it is essential to read this ENTIRE operation ma...

Page 11 - ETUP; Adjusting the seat on the upright bike:; and re-adjust the seat height as necessary.; hold the seat to prevent it from falling on the hand.

1.2 S ETUP Read the entire Operation Manual before setting up the Bally exercise bike. W HERE TO P LACE THE B ALLY ® E XERCISE B IKE Following all safety instructions in Section 1.1, move the bike to the location in which it will be used. See Section 7, titled Specifications , for the dimensions of ...

Page 12 - Adjusting the seat on the recumbent bike:; adjust it if necessary.; QUICK START; Using the Workouts

11 Adjusting the seat on the recumbent bike: Lift the spring-loaded adjusting handle located on the right side of the seat. Slide the seat forward or backward as necessary to the proper position and release the pin to complete engagement. Gently rock the seat forward and backward to ensure that it i...

Page 13 - ISPLAY

2 T HE D ISPLAY C ONSOLE 2.1 D ISPLAY C ONSOLE O VERVIEW The computerized display console on the exercise bike allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console the user can track fitness improvement from one workout to...

Page 14 - The Workouts

13 2.2 D ISPLAY C ONSOLE D ESCRIPTIONS The functions for the keys and display windows on the exercise bike console are listed and described in this section. See Section 4, titled The Workouts , for detailed information on using the console to set up workouts. A QUICK START: Press this key to begin a...

Page 16 - The values within the zone depend on the workout.; FAT BURNER; and; The

3 H EART R ATE Z ONE T RAINING E XERCISE 3.1 W HY H EART R ATE Z ONE T RAINING E XERCISE ? Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results. That is the idea behind heart rate zone training ...

Page 17 - How to Obtain Product Service

3.2 H EART R ATE M ONITORING T HE T ELEMETRY H EART R ATE C HEST S TRAP ( OPTIONAL ) The Bally exercise bike can be equipped with telemetry, a heart rate monitoring system in which electrodes, pressed against the skin, transfer heart rate signals to the exercise bike console. These electrodes are at...

Page 18 - ORKOUTS; ORKOUT; SING THE; Bally Exercise Bike Workout Set-up Steps,

4 T HE W ORKOUTS 4.1 W ORKOUT O VERVIEWS This section lists the Lifecycle exercise bikes pre-programmed workouts. For more detailed information, see Section 4.2, titled Using the Workouts . QUICK START is the fastest way to begin exercising, and it bypasses the steps involved in selecting a specifi...

Page 19 - Workout Descriptions

E NTERING A GE When prompted by the MESSAGE CENTER to enter age, use the ARROW KEYS to increase or decrease the displayed age to the correct value, and press ENTER. Lifecycle exercise bike workout programs that set a target heart rate* zone first calculate the users theoretical maximum heart rate ...

Page 23 - Lifecycle Exercise Bike console.

5 O PTIONAL S ETTINGS Use the Optional Settings feature to change default settings or to enable or disable certain programs or displays on the Lifecycle Exercise Bike console. E NTERING AND USING THE O PTIONAL S ETTINGS F EATURE Press the Pause/Clear key twice, and then press Enter. The console beep...

Page 24 - Locate the exercise bike in a cool, dry place.; Do not use ammonia or acid-based; tion buttons on the console.; ITEM

6 S ERVICE AND T ECHNICAL D ATA 6.1 P REVENTATIVE M AINTENANCE T IPS The exercise bike is backed by engineering excellence and is one of the most rugged and trouble-free pieces of exercise equipment on the market today. The manufacturers products have proven to be durable in health clubs, colleges,...

Page 27 - PECIFICATIONS; PRIGHT

7 S PECIFICATIONS 7.1 U PRIGHT E XERCISE B IKE S PECIFICATIONS Designed use: Consumer Maximum user weight: 400 pounds / 181.4 kilograms CONSOLE:Displays: MESSAGE CENTER displays with Time in Zone, Cool Down duration, Heart Rate, Speed, Heart Rate Percentage of Theoretical Maximum, Distance, Calories...