Life fitness 97C Lifecycle - Manuals

7 2 T HE I NSPIRE LCD C ONSOLE 2.1 I NSPIRE LCD C ONSOLE O VERVIEW The Inspire LCD console on the Lifecycle ® Exercise Bike allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console, the user can track fitness improvement from ...

8 2.2 I NSPIRE LCD C ONSOLE D ESCRIPTION This section lists and describes the functions for the buttons on the Touchscreen Display for the Inspire LCD console onthe Lifecycle Exercise Bikes. See Section 4 titled The Workouts for detailed information on using the console to set up workouts. T OUCHSCR...

9 E. SCREEN LOCK/UNLOCK: (Cannot be used during a workout.) Freezes the screen for the purpose of routine main-tenance/screen cleaning. The screen automatically unlocks after ten seconds. Pressing SCREEN LOCK a secondtime will unlock it as well. F. LANGUAGE SELECTION: Allows users to change the lang...

10 K. MEDIA: Press the illuminated key next to MEDIA to access the following options: Life Fitness Attachable Televisionand iPod. L. VOLUME: Volume control for the optional Life Fitness Attachable TV and iPod. Press the illuminated UP and DOWNarrow keys next to the volume icon to adjust the volume. ...

11 F1. GOAL TYPE: Select a desired workout goal type. Choose from Time, Distance, Calories, Pace, Time in Zone orMarathon Mode (if enabled). G1. BACK: Returns to the previous screen. H1. START OVER: Exits workout setup and returns to the Home Screen. T YPES OF W ORKOUT S ETUP S CREENS G OAL S ETUP S...

12 4) W ORKOUT P ROGRESS The Workout Progress Screen opens automatically upon completion of the workout setup, signaling the user to start theworkout. This screen allows the user to monitor the progress of the workout. It provides a visual representation of theworkout as it proceeds and monitors dis...

14 Users can access the following iPod options: iPod CONTROLS: If detected, use to access iPod data. Use the controls next to the menu item to navigate cate-gories, songs, movies, etc. Press SELECT to accept the highlighted list item. HIDE PLAYLIST: Press this button to hide the iPod playlist to vie...

16 3 H EART R ATE Z ONE T RAINING E XERCISE 3.1 W HY H EART R ATE Z ONE T RAINING E XERCISE ? Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of aworkout and to achieve maximum results. That is the idea behind the Life Fitness Heart ...

17 3.2 H EART R ATE M ONITORING T HE L IFEPULSE TM D IGITAL H EART R ATE M ONITORING S YSTEM The patented Lifepulse system sensors are the built-in heart rate monitoring system . For the most accurate reading pos- sible, during a workout: • Grasp the sensors (A) on the armrests or handlebars firmly....

T HE O PTIONAL H EART R ATE C HEST S TRAP The Life Fitness Lifecycle Exercise Bike is equipped with Polar ® telemetry, a heart rate monitoring system in which elec- trodes, pressed against the skin, transfer heart rate signals to the bike console. These electrodes are attached to a cheststrap that t...

19 4 T HE W ORKOUTS 4.1 W ORKOUT O VERVIEWS The following workouts are preprogrammed for the Inspire LCD console on the 95C and 95R Lifecycle Exercise Bikes. QUICK START is the fastest way to begin exercising and it bypasses the steps involved in selecting a specific workout program. After the QUICK...

20 H ILL + W ORKOUTS HILL + are workouts in which intensity levels increase and decrease in set patterns. The following workouts may be accessed with this button: AROUND THE WORLD is an interval-training workout in which the hills resemble scenes of various geographical areas. FOOTHILLS is a rolling...

21 4.2 U SING THE W ORKOUTS Select a workout. See the chart at the beginning of Section 4.3 for an overview of the steps required to set up eachworkout. 1) B EGINNING A W ORKOUT There are three ways to begin a workout: Quick Start, Select Workout (see Section 4.2) and Virtual Trainer ( see Section 4...

22 The Pace Goal feature is designed to allow the user to set the pace of a workout. The user sets a pace goal during the workout setup. Once the goal is met, the workout automatically goes into a cool down phase and ends afterward. A pacereadout is displayed at the left of the screen showing numeri...

25 4.3 W ORKOUT D ESCRIPTIONS W ORKOUT H IERARCHY Fit Test Classic Heart Rate + Hill + Advanced Manual Random Hill Fat Burn and Cardio Heart Rate Hill Heart Rate Interval Extreme Heart Rate Around the World Cascades Foothills Kilimanjaro Select Workout Create Your Own CYO - Level Interval Aerobics C...

27 1 to 9 minutes: A workout with a duration of less than 10 minutes is insufficient for the HILL program to complete all four phases adequately. The program, therefore, condenses a workout of this duration at various stages. 10 to 19 minutes: The interval durations initially are set at 30 seconds f...

H EART R ATE + W ORKOUTS F AT B URN FAT BURN is a low-intensity workout for burning a higher percentage of calories from fat. The user must wear a heart rate chest strap or grasp the Lifepulse system sensors continuously. The workout program automatically adjusts theintensity level, based on the act...

29 H EART R ATE I NTERVAL This program also combines the standard HILL workout profile with the concept of Heart Rate Zone Training. The default target heart rate* is calculated as 80 percent of the theoretical maximum † (HRmax), but the user can adjust the target rate during the workout setup. The ...

H ILL + W ORKOUTS The Life Fitness patented HILL + workouts give even more ways to vary interval training. Based on the same principles as the CLASSIC HILL workout, Hill + workouts are customized to resemble different locations/training scenarios to addvariety and challenge to Hill workouts. The ARO...

Lower Half of Range Upper Half of Range higher age lower age lower weight higher weight* shorter taller * In cases of excessive weight, use lower half of range. The computer will not accept: • heart rates less than 52 or greater than 200 beats per minute • body weights less than 75 pounds (34 kg) or...

34 4.4 M AXIMIZING W ORKOUTS ON A L IFE F ITNESS L IFECYCLE E XERCISE B IKE S ELECTING A L EVEL The Life Fitness Lifecycle Exercise Bikes provide a selection of 25 intensity levels (26 levels with optional external power supply) . Each level represents a range of resistance percentages. Selecting a ...

5 S YSTEM O PTIONS M ENU 5.1 U SING THE S YSTEM O PTIONS M ENU Fitness facility managers and other authorized personnel can use the Systems Options feature to change default set-tings, or to enable or disable certain programs or displays on the Inspire LCD console, and to run systems checks. Toenter...

C REATE Y OUR O WN (D EFAULT : E NABLED ) The manager can enable or disable the Create Your Own workout feature. P ROGRAM T IMEOUT (D EFAULT : 60 S ECONDS ) Sets the amount of time the user can go without touching the Touchscreen while setting up their workout, before theconsole resets back to the H...

5.4 S PECIFICATIONS L IFE F ITNESS 97C, 95C, 95R I NSPIRE C ONSOLE S PECIFICATIONS Console Option: Integrated 7” LCD with Touch Screen Technology Resolution: 800x480 Headphone Jack: 300 milliwatt, 3.5mm Stereo Control Panel: Arrow Keys, Cool Down, Pause, Level, Speed, Media, Volume, Channel, Change ...

40 5.5 W ARRANTY I NFORMATION W ARRANTY C OVERAGE : I NSPIRE C ONSOLE FOR 97C, 95C, 95R Model 2 Years 1 Year 97C, 95C, 95R Mechanical and Labor Electrical components *NOTE - Once any commercial product is placed in a private residence (home), it automatically becomes covered under that product categ...

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