Life fitness 97C - Manuals

Life fitness 97C – Manual in PDF format online.

Manuals:

Manual Life fitness 97C

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Summary

Page 25 - Select Workout; Create Your Own; Heart Rate Interval

24 Fit Test Classic Heart Rate + Hill + Advanced Manual Random Hill Fat Burn and Cardio Heart Rate Hill Heart Rate Interval Extreme Heart Rate Around the World Cascades Foothills Kilimanjaro Select Workout Create Your Own CYO - Level Interval Aerobics Custom Life Fitness Fit Test CYO - Heart Rate In...

Page 28 - HEART RATE HILL Workout Profile; percent of theoretical maximum (HR

27 117 BPM 85% THR 65% HRmax 70% HRmax 75% HRmax HEART RATE HILL Workout Profile 80% HRmax Hill Hill Hill Valley Valley Valley 65% HRmax 65% HRmax 65% HRmax 117 BPM 117 BPM 117 BPM 127 BPM 135 BPM User Example: 80 (40 year old / 144 recommended BPM) percent of theoretical maximum (HR ) max 144 BPM

Page 29 - HEART RATE INTERVAL Workout Profile; Cool Down

28 Warm-up 65% HRmax HEART RATE INTERVAL Workout Profile 80% HRmax Hill Hill Valley Valley Valley Hill 65% HRmax 80% HRmax 65% HRmax 80% HRmax 117 BPM 117 BPM 117 BPM User Example: 80 (40 year old / 144 recommended BPM) percent of theoretical maximum (HR ) max 144 BPM 144 BPM 144 BPM 117 BPM Cool Do...

Life fitness Manuals