Life fitness 90T - Manuals

Life fitness 90T – Manual in PDF format online.

Manuals:

Manual

Manual Life fitness 90T

Summary

Page 4 - Section

3 T ABLE OF C ONTENTS Section Description Page 1. Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 1.1 Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 6 - IMPORTANT SAFETY INSTRUCTIONS; Read all instructions before using the treadmill.

1 G ETTING S TARTED 1.1 IMPORTANT SAFETY INSTRUCTIONS Read all instructions before using the treadmill. • DANGER: To reduce the risk of electrical shock, always unplug this Life Fitness product before cleaning or attempting any maintenance activity. • WARNING: To reduce the risk of burns, fire, elec...

Page 7 - SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE.

• Keep the area six feet (two meters) by three feet (one meter) behind the treadmill clear ofany obstructions, including walls, furniture, and other equipment. • Handrails may be held to enhance stability as needed, but are not for continuous use. • Never mount or dismount the treadmill while the ru...

Page 8 - ONSIGNES DE

7 1 P OINT DE D ÉPART 1.1 C ONSIGNES DE S ÉCURITÉ I MPORTANTES Pour réduire les risques de décharges électriques, l'appareil Life Fitness doit toujours êtredébranché avant tout nettoyage ou travail d'entretien. Pour réduire les risques de brûlures, d'incendies, de décharges électriques ou de blessur...

Page 9 - CONSERVEZ CES INSTRUCTIONS POUR USAGE ULTÉRIEUR.

• Maintenez les vêtements lâches, les lacets et les serviettes à l'écart des pièces en mouve-ment. • N'utilisez pas cet appareil sans chaussures. • Ne placez pas les mains sous ou dans l'appareil, et ne le renversez pas sur le côté pendantle fonctionnement. • Derrière le tapis roulant, conservez une...

Page 10 - ETUP; LECTRICAL; A temporary adapter; MUST NOT BE USED; to connect this plug to a two-pole receptacle in; IL EST ABSOLUMENT INTERDIT; d'employer un adaptateur temporaire pour brancher cette; Supply

9 1.2 S ETUP Read the Operation Manual before setting up the Life Fitness treadmill. Place the treadmillwhere it will be used before beginning the setup procedure. E LECTRICAL P OWER R EQUIREMENTS The Life Fitness treadmill is intended for use on a normal 120-Volt electrical circuit in the UnitedSta...

Page 11 - Pull out the three push rivets (A) that fasten the; Detach the old wax bag:; Slide the hose clamp (D) over the end of the new

10 R EMOVING AND R EPLACING THE W AX B AG The wax lubrication system is a standard feature on the 91Ti model and international 90T model.Treadmills with waxers are equipped to monitor wax levels automatically. On the 91Ti, when the thewax bag is six-percent full, the console displays “NOTIFY MAINTEN...

Page 12 - Access the Manager’s Configuration.

Position the wax bag under the frame: Place the wax bag (F) on top of the wax tray, so that the wax bag is directly underneath the treadmill motor pan (C), the wax bag flange is facing outtoward the front of the treadmill, and the wax bag hose is near the hole (G) at the bottom of themotor pan throu...

Page 13 - The DATA DISPLAY on a Model 90T treadmill

P OWER S WITCH Located on the front panel at the base of the treadmill, the ON/OFF switch has two positions: "I" (one) for ON and "0" (zero) for OFF. I MMOBILIZING THE T READMILL An immobilized treadmill cannot be operated. The main motor, incline, and waxer are all disabled.To immob...

Page 14 - Electrical Requirements

C ENTERING THE B ELT After installing and levelling the treadmill, check the belt to ensure that it is tracking properly.First, plug the power cord into an appropriate outlet. See Electrical Requirements at the begin- ning of this section for details. Then, turn the treadmill ON (“I”). Stand on the ...

Page 16 - ISPLAY; Model 91Ti display console

2 T HE D ISPLAY C ONSOLE 2.1 D ISPLAY C ONSOLE O VERVIEW The computerized display console on the treadmill allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console, the user can track fitness improvement from one workout to th...

Page 17 - MANUAL

2.2 D ISPLAY C ONSOLE D ESCRIPTIONS A WORKOUT PROFILE window (91Ti only): This window displays shapes, made of columnsof lights, that represent the incline and levels of intensity for a workout-in-progress. Theheight of the column furthest to the left is proportional to the current level of incline ...

Page 19 - Service and Technical Data,; STOP

2.3 E MERGENCY S TOP S YSTEM A cord with a clip is attached to this magnetized key. Before starting a work-out, attach the clip to clothing. To stop the striding belt on the treadmill dur-ing an emergency, pull the cord, removing the key from the console.Replace the key to reset the system. 2.4 R EA...

Page 20 - ing a workout program.; The Workouts; FAT BURN

3 H EART R ATE Z ONE T RAINING E XERCISE 3.1 W HY H EART R ATE Z ONE T RAINING E XERCISE ? Research shows that maintaining a specific heart rate while exercising is the optimal way tomonitor the intensity of a workout and to achieve maximum results. That is the idea behind theLife Fitness heart rate...

Page 23 - ORKOUTS; ORKOUT; Selecting an; SING THE; OGGING ON TO A

22 4 T HE W ORKOUTS 4.1 W ORKOUT O VERVIEWS The following workouts are preprogrammed for the Life Fitness treadmill. Access them by press-ing the SELECT ARROW keys. MANUAL is a workout in which the intensity level does not change automatically. It is avaialble on the 91Ti and 90T models. On the 91Ti...

Page 26 - The

3. Using the UP ARROW keys, enter the desired calorie goal value, which can range from100 to 2000 calories. Press ENTER. 4. Using the UP ARROW keys, enter the weight. Press ENTER. 5. Using the UP ARROW keys, enter the speed. Press ENTER. 6. Begin the workout. The Distance Goal feature is designed to...

Page 27 - Plateau; end of the target zone. Check the heart rate at the end of this phase.; Interval Training; ANDOM; RANDOM; than one million different patterns are possible.

26 1 Warm-up is a phase of low, gradually rising resistance, which brings the heart rate into the lower end of the target zone and increases respiration and blood flow to working muscles. 2 Plateau increases the intensity slightly, and keeps it steady, to bring the heart rate to the low end of the t...

Page 28 - maximum; ARDIO; workout is virtually identical to; however the target heart rate is calcu-; or; workout at any time by using

27 F AT BURN (91T I ONLY ) The FAT BURN workout is designed to maintain a user’s heart rate at 65 percent of the theoretical maximum † for optimal results. Throughout the workout, the user wears a chest strap or grasps the Lifepulse system sensors (91Ti only). If the user is not wearing a grasping t...

Page 29 - NTERING AND

28 5 T HE M ANAGER ’ S C ONFIGURATION 5.1 E NTERING AND U SING THE M ANAGER ’ S C ONFIGURATION 91Ti model: Press and hold down the PAUSE key, and press the CLEAR key twice. Continue to hold down the PAUSE key until the MESSAGE CENTER displays “SERVICE MENU”. Then, releasethe PAUSE key, press the QUI...

Page 30 - ETTINGS

5.2 C ONFIGURATION S ETTINGS 91T I S ETTINGS SETTING FACTORY DEFAULT DESCRIPTION LANGUAGE ENGLISH The language of the MESSAGE CENTER display. Choices include Portugese, Spanish, Dutch, Japanese, Italian, French, and German. ENGLISH/METRIC UNITS ENGLISH The measurement unit type for weight, distance,...

Page 31 - Wax Bag in Section 1.2 for more information.

90T S ETTINGS Use the TIME/WEIGHT UP ARROW key to move forward through settings. Use the TIME/WEIGHTDOWN ARROW key to move backward through these settings. To change a setting, use the SPEEDARROW key. If display mode is turned off, each setting is identified as a numeral only. SETTING FACTORY DEFAUL...

Page 32 - REVENTIVE; Check operation of the emergency stop system once a week.

31 6 S ERVICE AND T ECHNICAL D ATA 6.1 P REVENTIVE M AINTENANCE T IPS The Life Fitness treadmill is backed by the engineering excellence and reliability of Life Fitnessand is one of the most rugged and trouble-free pieces of exercise equipment on the markettoday. Commercial Life Fitness treadmills a...

Page 35 - ELT

6.5 R EMOVING THE A CCESSORY T RAYS The accessory trays should be removed and cleaned periodically. See section 6.2, titled Preventive Maintenance Schedule . To remove a tray, press inward the clip at the rear of the tray, and pull the tray out. To reinsert the tray, line up the notch in front with ...

Page 36 - Two people are needed to perform this procedure.

35 T RACKING (C ENTERING ) A S TRIDING B ELT Two people are needed to perform this procedure. 1 Locate the two access holes to the belt tensioning bolts on each of the rear roller guards. 2 Stand on the sides of the treadmill and straddle the belt, not standing on it. Start a MANUAL workout, and set...

Page 37 - DO NOT RUN ON BELT

36 T ENSIONING AN E XISTING S TRIDING B ELT 1 Enter the Manual workout and run the treadmill for five minutes at 5.0 MPH (8.0 KPH). NOTE: DO NOT RUN ON BELT . 2 Reduce the speed to 2.0 MPH (3.2 KPH). Walk on the treadmill. Tightly grip the handrailsand attempt to stall the striding belt. If the belt...

Page 38 - For Product Service Internationally:

6.7 H OW TO O BTAIN P RODUCT S ERVICE 1. Verify the symptom and review the operating instructions. The problem may be unfamiliaritywith the product and its features and workouts. 2. Locate and write down the serial number of the unit, which is located on a plate near thepower switch. 3. Contact Life...

Page 39 - PECIFICATIONS; IFE

7 S PECIFICATIONS 7.1 L IFE F ITNESS 91T I T READMILL S PECIFICATIONS Designed use: Standard duty Maximum user weight: 350 pounds / 159 kilograms Speed range: 0.5 - 10.0 MPH (0.8 - 16.1 KPH) in 0.1 increments Elevation range: 0%-15% (in 0.5% increments) Motor type: DC Motor size: 3.0 HP continuous d...