Page 2 - SAFETY AND WARRANTY INFORMATION; CHECK FOR DAMAGED PARTS; MAINTAIN LABELS AND NAMEPLATES:; Do not remove labels for any reason. They; MUST; be secured to a solid, level surface to; MAINTAIN ALL EQUIPMENT:; Preventative maintenance is the key to smooth operating
1. SAFETY AND WARRANTY INFORMATION It is the sole responsibility of the purchaser of LIFE FITNESS products to read the owner’s manual, warning labels and instruct all individuals, whether they are the end user or supervising personnel on proper usage of the equipment. It is recommended that all user...
Page 3 - SPECIFIC OPERATING WARNINGS; It is also; Fully insert weight selector pins.; Partial insertion can cause weights to fall unexpectedly.; Never attempt to release jammed weights or parts.; Parent or others supervising
1. Safety and Warranty LIFE FITNESS Signature Series Owners Manual SPECIFIC OPERATING WARNINGS 1. Routinely inspect all accessory clips that join attachments to the cables and replace at the first sign of wear. 2. Use only weight selector pins supplied by LIFE FITNESS on weight stacks. Substitutes a...
Page 4 - WARRANTY; WHO IS COVERED; Fitness; You; are responsible; WHAT WE WILL DO TO CORRECT COVERED DEFECTS; We; WHAT IS NOT COVERED; It is; VERY IMPORTANT THAT YOU READ THIS MANUAL; before operating the Product.
1. Safety and Warranty LIFE FITNESS Signature Series Owners Manual WARRANTY WHAT IS COVERED This Life Fitness commercial exercise equipment (.Product.) is warranted to be free of all defects in material and workmanship. WHO IS COVERED The original purchaser or any person receiving the Product as a g...
Page 5 - HOW TO GET PARTS & SERVICE; pack; EXCLUSIVE WARRANTY
1. Safety and Warranty LIFE FITNESS Signature Series Owners Manual HOW TO GET PARTS & SERVICE Simply call Customer Support Services at (800) 351-3737 or (847) 451-0036 , Monday through Friday from 8:00 a.m. to 6:00 p.m. Central Standard Time, and tell them your name, address and the serial numbe...
Page 6 - OR
1. Safety and Warranty LIFE FITNESS Signature Series Owners Manual OR Found at moving parts Found at base of weight stack tower 1-5
Page 7 - GENERAL SPECIFICATIONS; Frame Construction; maximum adhesion; Incremental Weight System
2. GENERAL SPECIFICATIONS 1. Frame Construction • Frame is constructed of mechanical quality steel purchased in mill run quantities • Frame is primarily 2 ½” x 4 ½” oval-shaped tubing with 11 gauge wall thickness. Movement arms are primarily 1 5/8” x 2 ¾” oval-shaped tubing with 11 gauge wall thickn...
Page 8 - Specifications LIFE FITNESS Signature Series Owner’s Manual
2. Specifications LIFE FITNESS Signature Series Owner’s Manual 2-2 7. Top Weight Bushings • The top weight is stabilized with an engineered composite structure with self- lubricating bushings. 8. Weight Stack Guide Rods • Guide rods are ¾” cold drawn steel, turned ground and polished with hard chrom...
Page 9 - SLP has wire brushed stainless steel rails.
2. Specifications LIFE FITNESS Signature Series Owner’s Manual 2-3 18. Integral Bearings • Bearings are sealed bearings with a basic radial load rating of over 2,000 pounds. Bearings are mounted within precision-machined housings for optimal alignment, which results in smooth and friction free movem...
Page 10 - Machines; Liability Insurance; Certificate of insurance available upon request
2. Specifications LIFE FITNESS Signature Series Owner’s Manual 2-4 28. Warranty • A 10-year minimum warranty on frames, 5 years on integral bearings, guide rods, pulleys and weight plates, 1 year on cables and grips and 90 days on upholstery and any items not specified. • Machines are not warranted ...
Page 11 - EXERCISE SECTION
Page 12 - LIFE FITNESS Signature Series Owners Manual; Muscles Exercised –; Pectoralis Major, Anterior Deltoid and Triceps; Performing the Exercise
3. Exercise Section LIFE FITNESS Signature Series Owners Manual 3-2 SIGNATURE SERIES CHEST PRESS (FZCP) Muscles Exercised – Pectoralis Major, Anterior Deltoid and Triceps Setup Adjust the seat height so handles are aligned with mid-chest. Using the start adjuster knob located on the right side of th...
Page 13 - Muscles Exercised; – Deltoids and Triceps; Setup; Body is positioned with chest-up, shoulders and head back against
3. Exercise Section LIFE FITNESS Signature Series Owners Manual 3-3 SIGNATURE SERIES SHOULDER PRESS (FZSP) Muscles Exercised – Deltoids and Triceps Setup Adjust the seat height so handles are aligned with or above shoulder height. Check the weight stack to ensure appropriate resistance. Grip either ...
Page 14 - – Latissimus Dorsi and Biceps; Performing the Exercise:
3. Exercise Section LIFE FITNESS Signature Series Owners Manual 3-4 SIGNATURE SERIES PULLDOWN (FZPD) Muscles Exercised – Latissimus Dorsi and Biceps Setup: Check the weight stack to ensure appropriate resistance. Stand and grip bar in desired position, then pull down and sit with thighs under pads. ...
Page 15 - SIGNATURE SERIES ROW REAR DELTOID (FZRW)
3. Exercise Section LIFE FITNESS Signature Series Owners Manual 3-5 SIGNATURE SERIES ROW REAR DELTOID (FZRW) Muscles Exercised – Latissimus Dorsi, Trapezius, Rhomboids, Teres Major and Minor, Posterior Deltoids and Biceps Setup Adjust the seat height to align the mid-chest with the top of the chest ...
Page 16 - – Triceps
3. Exercise Section LIFE FITNESS Signature Series Owners Manual 3-6 SIGNATURE SERIES TRICEPS PRESS (FZTP) Muscles Exercised – Triceps Setup Adjust seat up or down so that elbows are bent at 90 degree angles when gripping the handles. Select desired weight. Rotate handles inward or outward as desired...
Page 17 - Biceps
3. Exercise Section LIFE FITNESS Signature Series Owners Manual 3-7 SIGNATURE SERIES BICEPS CURL (FZBC) Muscles Exercised – Biceps Setup Adjust the seat height so elbows are slightly off arm pads and aligned with axis of rotation. Check the weight stack to ensure appropriate resistance. Sit with che...
Page 18 - – Abdominals
3. Exercise Section LIFE FITNESS Signature Series Owners Manual 3-8 SIGNATURE SERIES ABDOMINAL (FZAB) Muscles Exercised – Abdominals Setup Adjust the seat height so that lower back pad is resting on your lower back. Sit in the machine with your legs placed behind the lower roller pads. Check the wei...
Page 19 - SIGNATURE SERIES SEATED LEG PRESS (FZSLP); – Quadriceps, Hamstrings and Gluteus
3. Exercise Section LIFE FITNESS Signature Series Owners Manual 3-9 SIGNATURE SERIES SEATED LEG PRESS (FZSLP) Muscles Exercised – Quadriceps, Hamstrings and Gluteus Setup Adjust the start position, using the release lever located on the seats left side, to the desired range of motion. Position feet ...
Page 20 - – Quadriceps
3. Exercise Section LIFE FITNESS Signature Series Owners Manual 3-10 SIGNATURE SERIES LEG EXTENSION (FZLE) Muscles Exercised – Quadriceps Setup Adjust the back pad to align with the knee joint with the machine pivot (axis of rotation). Adjust the lower leg pad to a comfortable position above the ank...
Page 21 - SIGNATURE SERIES SEATED LEG CURL (FZSLC); – Hamstrings
3. Exercise Section LIFE FITNESS Signature Series Owners Manual 3-11 SIGNATURE SERIES SEATED LEG CURL (FZSLC) Muscles Exercised – Hamstrings Setup Sit down on seat and adjust the back pad by pulling the knob under the left side of the seat. The seat should be adjusted so that the knee lines up with ...
Page 22 - – Gastrocnemius and Soleus
3. Exercise Section LIFE FITNESS Signature Series Owners Manual 3-12 SIGNATURE SERIES CALF EXTENSION (FZCE) Muscles Exercised – Gastrocnemius and Soleus Setup Adjust the seat back to allow a slight bend in the knees, when the balls-of-the- feet are positioned on the footplate. Check the weight stack...
Page 23 - Pectoralis Major
3. Exercise Section LIFE FITNESS Signature Series Owners Manual 3-13 SIGNATURE SERIES FLY (FZPEC) Muscles Exercised – Pectoralis Major Setup Adjust seat height so that elbows are slightly below shoulders when hands are placed on the handles. Adjust the start position with the range of motion adjustm...
Page 24 - Hip Adductors
3. Exercise Section LIFE FITNESS Signature Series Owners Manual 3-14 SIGNATURE SERIES HIP ADDUCTION (FZHAD) Muscles Exercised – Hip Adductors Setup Sit down with feet on foot pegs so knees are bent 90 degrees. Adjust start position with range of motion adjustment and slowly move the pads in – pushin...
Page 25 - Hip Abductors
3. Exercise Section LIFE FITNESS Signature Series Owners Manual 3-15 SIGNATURE SERIES HIP ABDUCTION (FZHAB) Muscles Exercised – Hip Abductors Setup Sit down with feet on foot pegs so knees are bent 90 degrees. Adjust start position with range of motion adjustment and slowly move the pads out – pushi...
Page 26 - Deltoids; Tip – if seat is adjusted properly, pads should
3. Exercise Section LIFE FITNESS Signature Series Owners Manual 3-16 SIGNATURE SERIES LATERAL RAISE (FZLR) Muscles Exercised – Deltoids Setup Adjust seat height to align shoulders with machine pivots. Sit facing the machine and position forearms on pads. Lightly grip handles and raise elbows until e...
Page 27 - Erector Spinae and Gluteas
3. Exercise Section LIFE FITNESS Signature Series Owners Manual 3-17 SIGNATURE SERIES BACK EXTENSION (FZBE) Muscles Exercised – Erector Spinae and Gluteas Setup From a seated position – with hips pushed against lumbar pad - place feet on foot support. Adjust the foot support so knees are slightly be...
Page 28 - Gluteas and Quadriceps
3. Exercise Section LIFE FITNESS Signature Series Owners Manual 3-18 SIGNATURE SERIES GLUTE (FZGL) Muscles Exercised – Gluteas and Quadriceps Setup Adjust torso pad to fit between chest and abdominals. Place one foot on footplate while knees are slightly flexed. Performing the Exercise Extend hip an...
Page 29 - Obliques and Abdominals; Grasp handles and slowly rotate torso.
3. Exercise Section LIFE FITNESS Signature Series Owners Manual 3-19 SIGNATURE SERIES TORSO ROTATION (FZTR) Muscles Exercised – Obliques and Abdominals Setup Adjust seat position for desired range of motion. Place knees on the front edge of seat pad while facing chest pads. Adjust chest support pads...
Page 30 - GENERAL SPECIFICATIONS; Machine
4. GENERAL SPECIFICATIONS Product Specifications CHEST PRESS Product # - FZCP Machine Weight: 600 lbs 273 kg Weight Stack: 290 lbs 145 kg Size: in. = 57”L x 52”W x 71”H cm =145L x 132W x 180H Live Area: in. = 96”L x 52”W x 71”H cm =244L x 132W x 180H • Adjustable start lever on press arm allows user...
Page 36 - MAINTENANCE PROCEDURES; ACTION; CLEAN
5. MAINTENANCE PROCEDURES ACTION DAILY MONTHLY BI-ANNUALLY YEARLY AS NEEDED CLEAN Upholstery X Guide Rods X Shields X Hand Grips X INSPECT Cable X Hardware X Frame X Hand Grips X LUBRICATE Guide Rods X CLEAN • Upholstery with a mild soap and water. • Guide rods with a cotton cloth and break-free. • ...
Page 37 - ONCE A DAY; cable. Always replace at first sign of wear.; ONCE A WEEK; Visually inspect all hardware for loosening, tampering or wear.; ONCE A MONTH; loosened over the life of the product.; NOTES
5. Maintenance LIFE FITNESS Signature Series Owners Manual ONCE A DAY • Wipe down upholstery with a mild soap and water or comparable all purpose cleaner. • Visually inspect cables for wear at and around connections and along entire length of cable. Always replace at first sign of wear. ONCE A WEEK ...
Page 38 - CLEANING THE SHIELDS; Washing to Minimize Scratches; DO NOT use abrasive or highly alkaline cleaners on the shields.; Compatible Cleaners for Shields
5. Maintenance LIFE FITNESS Signature Series Owners Manual CLEANING THE SHIELDS The shields on the Signature Series machines are made from POLYCARBONATE. Adherence to regular and proper cleaning procedures is recommended to preserve the appearance. Washing to Minimize Scratches Wash POLYCARBONATE wi...
Page 39 - Life Fitness World Headquarters
Copyright © 2003 by Life Fitness All rights reserved. No part of this manual may be reproduced in any form whatsoever, by photograph or xerography or by any other means, by broadcast or transmission, by translation into any kind of language, nor by recording electronically or otherwise, without perm...