Page 3 - CONGRATULATIONS; Horizon Fitness delivers.; I N T R O D U C T I O N; T A B L E O F C O N T E N T S
BEFORE YOU BEGIN ASSEMBL Y ASSEMBL Y INTRODUCTION IMPORT ANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY INTRODUCTION CONGRATULATIONS and THANK YOU for your purchase of this Horizon Fitness elliptical! Whether your goal is to win races...
Page 4 - SAVE THESE INSTRUCTIONS; I M P O R T A N T P R E C A U T I O N S
BEFORE YOU BEGIN INTRODUCTION ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y IMPORT ANT PRECAUTIONS SAVE THESE INSTRUCTIONS Read all instructions before using this elliptical. When using an electrical product, ba...
Page 5 - ASSEMBL; A S S E M B LY; IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!; bike grease is recommended.; ENTER YOUR SERIAL NUMBER AND; * Refer to the SERIAL NUMBER and MODEL NAME when calling for service.
BEFORE YOU BEGIN ASSEMBL Y 5 INTRODUCTION ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY A S S E M B LY IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! There are several areas during the assembly process of a elliptical that special attention m...
Page 6 - TOOLS INCLUDED; mm Allen Wrench
BEFORE YOU BEGIN 6 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES TOOLS INCLUDED PARTS INCLUDED c 5mm Allen Wrench c 6mm Allen Wrench c Phillips Screw Driver c 13/15mm Flat Wrench c 1 Co...
Page 7 - HARDWARE BAG FOR STEP 1.; to the; MAIN FRAME; using 2
BEFORE YOU BEGIN ASSEMBL Y 7 INTRODUCTION IMPORT ANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY '30/545"#*-*;&356#& #0-5 "8"4)&3 #8"4)&3 $ ."*/'3".& A S S E M B LY S T E P 1 A) Open HARDWARE...
Page 8 - B) Carefully pull the
BEFORE YOU BEGIN INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES A S S E M B LY S T E P 2 MAIN FRAME CONSOLE WIRES CONSOLE MAST BOLT (A) SPRING WASHER (B) FLAT WASHER (C) CONSOLE MAST BOO...
Page 9 - , followed by the right; TOP SIDE COVER; and snap them together.; ACCESSORY TRAY; and secure it using 2; CONSOLE MAST BOOT; down to seal the console mast hole.
BEFORE YOU BEGIN ASSEMBL Y INTRODUCTION IMPORT ANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY D) Insert the left TOP SIDE COVER , followed by the right TOP SIDE COVER and snap them together. E) Insert ACCESSORY TRAY and secure it usin...
Page 10 - HARDWARE BAG FOR STEP 3.; Attach the; PERIMETER BARS; FRONT STABILIZER COVERS
BEFORE YOU BEGIN 10 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES A S S E M B LY S T E P ( E X - 6 5 & E X - 7 5 O N LY ) NOTE: EX-55 SKIP THIS STEP A) Open HARDWARE BAG FOR STEP 3....
Page 12 - There is NO hardware bag for this step.; HANDLEBAR COVERS; together onto the; UPPER HANDLE BARS
BEFORE YOU BEGIN 12 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES A S S E M B LY S T E P 5 NOTE: There is NO hardware bag for this step. A) Snap the front and back HANDLEBAR COVERS toge...
Page 13 - HARDWARE BAG FOR STEP 6.
BEFORE YOU BEGIN ASSEMBL Y 1 INTRODUCTION IMPORT ANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY A S S E M B LY S T E P 6 A) Open HARDWARE BAG FOR STEP 6. B) Slide SPACER (G) into LOWER HANDLEBAR. C ) Place TEFLON WASHERS (F) on either...
Page 15 - HARDWARE BAG FOR STEP 8.; to elbow joint using 1; INSIDE ELBOW COVER; onto the; OUTSIDE ELBOW COVER; Note the position of the snap tabs before snapping into position.
BEFORE YOU BEGIN ASSEMBL Y 15 INTRODUCTION IMPORT ANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY 4$3&8 -NN2UZ HARDWARE BAG FOR STEP CONTENTS : A S S E M B LY S T E P LOWER HANDLEBAR LOWER LINK ARM INSIDE ELBOW COVER OUTSIDE ELBOW ...
Page 17 - B E F O R E Y O U B E G I N; HERE ARE jUST A FEW OF THE HEALTH BENEFITS OF EXERCISE:; • Weight Loss; LOCATION OF THE ELLIPTICAL
BEFORE YOU BEGIN ASSEMBL Y 17 INTRODUCTION IMPORT ANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY BEFORE YOU BEGIN ASSEMBL Y B E F O R E Y O U B E G I N CONGRATULATIONS! on choosing your elliptical. You’ve taken an important step in de...
Page 18 - POWER; Do not operate the elliptical if the power cord or plug is damaged.; MOVING; Your elliptical has a pair of transport wheels built; FOOT POSITIONING; E L L I P T I C A L O P E R A T I O N
BEFORE YOU BEGIN 1 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y ELLIPTICAL OPERA TION POWER Your programmable elliptical is powered by a power supply. The power must be plugg...
Page 19 - E X - 5 5 C O N S O L E D I S P L AY; Used to adjust program setting values & resistance levels.
BEFORE YOU BEGIN ASSEMBL Y 1 INTRODUCTION IMPORT ANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY ELLIPTICAL OPERA TION ASSEMBL Y E X - 5 5 C O N S O L E D I S P L AY A B E D C Note: There is a thin protective sheet of clear plastic on ...
Page 20 - E X - 5 5 C O N S O L E O P E R A T I O N; Program will automatically default to; Q U I C K S T A R T
BEFORE YOU BEGIN 20 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y ELLIPTICAL OPERA TION E X - 5 5 C O N S O L E O P E R A T I O N 1) Turn on Elliptical. 2) Press START button ...
Page 21 - E X - 6 5 C O N S O L E D I S P L AY
BEFORE YOU BEGIN ASSEMBL Y 21 INTRODUCTION IMPORT ANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY ELLIPTICAL OPERA TION ASSEMBL Y Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be remov...
Page 22 - E X - 7 5 C O N S O L E D I S P L AY
BEFORE YOU BEGIN 22 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y ELLIPTICAL OPERA TION Note: There is a thin protective sheet of clear plastic on the overlay of the console a...
Page 24 - S E L E C T I N G
BEFORE YOU BEGIN 2 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y ELLIPTICAL OPERA TION 1) Select THR ZONE program using the PROGRAM SELECT keys and press ENTER . • The HEART R...
Page 25 - P R O G R A M
BEFORE YOU BEGIN ASSEMBL Y 25 INTRODUCTION IMPORT ANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY ELLIPTICAL OPERA TION ASSEMBL Y MANUAL (EX-55, EX-65, EX-75) Allows you to adjust the resistance level to your preference, without a pres...
Page 26 - PULSE GRIPS; H E A R T R A T E
BEFORE YOU BEGIN 26 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y ELLIPTICAL OPERA TION PULSE GRIPS Place the palm of your hands directly on the grip pulse handlebars. Both ha...
Page 27 - PERCEIVED EXERTION LEVEL; Always be aware of these warning signs of overexertion.; C O N D I T I O N I N G G U I D E L I N E S
BEFORE YOU BEGIN ASSEMBL Y 27 INTRODUCTION IMPORT ANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY CONDITIONING GUIDELINES ASSEMBL Y ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM. HOW OFTEN? (Frequency of Workouts) ...
Page 28 - T A R G E T H E A R T R A T E Z O N E C H A R T; AT; AGE; T A; What is Target Heart Rate Zone?
BEFORE YOU BEGIN 2 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y CONDITIONING GUIDELINES T A R G E T H E A R T R A T E Z O N E C H A R T 100% 75% 60% BE AT S PE R M IN UT E 20...
Page 29 - STRETCH FIRST; Repeat on the other side.; STANDING QUADRICEPS STRETCH; Using a wall to provide balance, grasp your left ankle; . SITTING HAMSTRING & LOWER BACK MUSCLE STRETCH; STRETCHING; T I P S
BEFORE YOU BEGIN ASSEMBL Y 2 INTRODUCTION IMPORT ANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY CONDITIONING GUIDELINES ASSEMBL Y STRETCH FIRST Before using your product, it is best to take a few minutes to do a few gentle stretching ...
Page 30 - WARM UP; common exercise goals:; KEEPING AN EXERCISE DIARY
BEFORE YOU BEGIN 0 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y CONDITIONING GUIDELINES WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up. The war...
Page 31 - W E E K LY L O G S H E E T S
BEFORE YOU BEGIN ASSEMBL Y 1 INTRODUCTION IMPORT ANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY CONDITIONING GUIDELINES ASSEMBL Y W E E K LY L O G S H E E T S W E E K # W E E K LY G O A L W E E K LY T O T A L S : D AY S U N D AY M O N...
Page 33 - M O N T H LY L O G S H E E T S
BEFORE YOU BEGIN ASSEMBL Y INTRODUCTION IMPORT ANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY CONDITIONING GUIDELINES ASSEMBL Y M O N T H LY L O G S H E E T S W E E K # W E E K LY G O A L W E E K LY T O T A L S : D AY S U N D AY M O N...
Page 34 - T R O U B L E S H O O T I N G
BEFORE YOU BEGIN INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY CONDITIONING GUIDELINES ASSEMBL Y TROUBLESHOOTING & MAINTENANCE Your Horizon Fitness elliptical is designed to be reliable. However, if you do experience problems with your ell...
Page 35 - CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL; H E A R T R A T E T R O U B L E S H O O T I N G
BEFORE YOU BEGIN ASSEMBL Y ASSEMBL Y 5 INTRODUCTION IMPORT ANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY TROUBLESHOOTING & MAINTENANCE PROBLEM: There is no heart rate reading. SOLUTION: Remove the console and verify that the hear...
Page 36 - ARE THE SOUNDS MY ELLIPTICAL MAKES NORMAL?; C O M M O N P R O D U C T Q U E S T I O N S
BEFORE YOU BEGIN 6 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY CONDITIONING GUIDELINES ASSEMBL Y TROUBLESHOOTING & MAINTENANCE ARE THE SOUNDS MY ELLIPTICAL MAKES NORMAL? Our ellipticals are some of the quietest available because they use...
Page 37 - WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED?; M A I N T E N A N C E
BEFORE YOU BEGIN ASSEMBL Y ASSEMBL Y 7 INTRODUCTION IMPORT ANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY TROUBLESHOOTING & MAINTENANCE WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED? We use sealed bearings throughout our elliptical...
Page 38 - L I M I T E D H O M E - U S E W A R R A N T Y; EXCLUSIONS AND LIMITATIONS
BEFORE YOU BEGIN INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y LIMITED W ARRANTY L I M I T E D H O M E - U S E W A R R A N T Y FRAME • LIFETIME Horizon Fitness warrants the fr...
Page 40 - For fast and friendly service, please contact one of our; C U S T O M E R T E C H S U P P O R T
HZ Ellipticals. Rev. 1.4 | © 2006 Horizon Fitness Products | Designed & Engineered in the U.S.A. | Made in China 1 6 0 0 L a n d m a r k D r i v e C o t t a g e G r o v e , W I 5 3 5 2 7 T e l : 1 . 8 0 0 . 2 4 4 . 4 1 9 2 For fast and friendly service, please contact one of our trained customer...