Horizon Fitness EX-56 - Manuals

Page 2 - CONGRATULATIONS; I N T R O D U C T I O N; T A B L E O F C O N T E N T S

BEFORE YOU BEGIN ASSEMBL Y ASSEMBL Y INTRODUCTION ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE HORIZON WARRANTY IMPORT ANT PRECAUTIONS INTRODUCTION CONGRATULATIONS and THANK YOU for your purchase of this Horizon Series elliptical! Whether your goal is to win races ...

Page 3 - SAVE THESE INSTRUCTIONS; I M P O R T A N T P R E C A U T I O N S; IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!; * Refer to the SERIAL NUMBER and MODEL NAME when calling for service.

BEFORE YOU BEGIN INTRODUCTION ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION HORIZON W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y IMPORT ANT PRECAUTIONS BEFORE YOU BEGIN ASSEMBL Y 5 INTRODUCTION ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MA...

Page 4 - A S S E M B LY; HARDWARE BAG FOR STEP 1.; MAIN FRAME; FRONT STABILIZER COVERS; TOOLS INCLUDED

BEFORE YOU BEGIN 6 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION HORIZON W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES BEFORE YOU BEGIN ASSEMBL Y INTRODUCTION ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE ...

Page 7 - AC ADAPTOR

BEFORE YOU BEGIN 12 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION HORIZON W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES BEFORE YOU BEGIN ASSEMBL Y 1 INTRODUCTION ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENAN...

Page 8 - POWER; MOVING; E L L I P T I C A L O P E R A T I O N; HERE ARE jUST A FEW OF THE HEALTH BENEFITS OF ExERCISE:; LOCATION OF THE ELLIPTICAL

1 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y ELLIPTICAL OPERA TION HORIZON W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y BEFORE YOU BEGIN ASSEMBL Y 15 INTRODUCTION ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE HORIZON WARRANTY ELLI...

Page 9 - C O N S O L E O P E R A T I O N; C O N S O L E D I S P L AY

BEFORE YOU BEGIN 16 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION HORIZON W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y ELLIPTICAL OPERA TION ASSEMBL Y 1 INTRODUCTION ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING ...

Page 10 - P R O G R A M; R O L L I N G; W E I G H T L O S S

BEFORE YOU BEGIN 1 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION HORIZON W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y ELLIPTICAL OPERA TION ASSEMBL Y 1 INTRODUCTION ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING &...

Page 11 - R E V E R S E T R A I N; S E L E C T I N G; PERCEIVED EXERTION LEVEL; C O N D I T I O N I N G G U I D E L I N E S

BEFORE YOU BEGIN 20 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION HORIZON W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y ELLIPTICAL OPERA TION ASSEMBL Y 21 INTRODUCTION ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING...

Page 12 - STRETCH FIRST; STANDING QUADRICEPS STRETCH; . SITTING HAMSTRING & LOWER BACK MUSCLE STRETCH; STRETCHING; T I P S; What is Target Heart Rate Zone?; T A R G E T H E A R T R A T E Z O N E C H A R T; AGE; T A

BEFORE YOU BEGIN 22 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION HORIZON W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y CONDITIONING GUIDELINES ASSEMBL Y 2 INTRODUCTION ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTIN...

Page 13 - W E E K LY L O G S H E E T S; WARM UP; KEEPING AN EXERCISE DIARY

BEFORE YOU BEGIN 2 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION HORIZON W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y CONDITIONING GUIDELINES ASSEMBL Y 25 INTRODUCTION ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTIN...

Page 14 - M O N T H LY L O G S H E E T S; SOLUTION; T R O U B L E S H O O T I N G

BEFORE YOU BEGIN 26 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION HORIZON W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y CONDITIONING GUIDELINES ASSEMBL Y 2 INTRODUCTION ELLIPTICAL OPERA TION CONDITIONING GUIDELINES HORIZON WARRAN...

Page 15 - C O M M O N P R O D U C T Q U E S T I O N S

BEFORE YOU BEGIN 2 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION HORIZON W ARRANTY CONDITIONING GUIDELINES ASSEMBL Y TROUBLESHOOTING & MAINTENANCE ASSEMBL Y ASSEMBL Y 2 INTRODUCTION ELLIPTICAL OPERA TION CONDITIONING GUIDELINES HORIZON WARRANTY IMPORT ANT P...

Page 16 - H O R I Z O N H O M E - U S E W A R R A N T Y; WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED?; M A I N T E N A N C E

BEFORE YOU BEGIN 0 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION HORIZON W ARRANTY CONDITIONING GUIDELINES ASSEMBL Y TROUBLESHOOTING & MAINTENANCE ASSEMBL Y ASSEMBL Y 1 INTRODUCTION ELLIPTICAL OPERA TION CONDITIONING GUIDELINES HORIZON WARRANTY IMPORT ANT P...

Page 17 - C U S T O M E R T E C H S U P P O R T

Ex-56 Elliptical. Rev. 1.2| © 2007 Horizon Fitness Products | Designed & Engineered in the U.S.A. | Made in China 1 6 2 0 L a n d m a r k D r i v eC o t t a g e G r o v e , W I 5 3 5 2 7 T e l : 1 . 8 0 0 . 2 4 4 . 4 1 9 2 For fast and friendly service, please contact one of our trained customer...

Horizon Fitness EX-56 - Manuals

Manuals:

User Manual Horizon Fitness EX-56

Manual Horizon Fitness EX-56

Summary

Horizon Fitness Manuals