Horizon Fitness ELITE 3.0B - Manuals

Page 2 - T A B L E O F C O N T E N T S; EXCLUSIONS AND LIMITATIONS; L I M I T E D H O M E U S E W A R R A N T Y; PROGRAM; E L I T E; E L I T E

T A B L E O F C O N T E N T S FRAME - LIFETIME Horizon Fitness warrants the frame against defects in workmanship and materials for the life-time of the original owner. BRAKE - LIFETIME Horizon Fitness warrants the brake against defects in workmanship and materials for the life-time of the original o...

Page 3 - M O N T H L Y L O G S H E E T; SAVE THESE INSTRUCTIONS; I M P O R T A N T S A F E T Y I N S T R U C T I O N S

M O N T H L Y L O G S H E E T SAVE THESE INSTRUCTIONS When using an electrical product, basic precautions should always be followed. Read all instructionsbefore using this exercise product. WARNING! To reduce the risk of burns, fire, electrical shock or injury to persons: • Use this exercise product...

Page 4 - OTHER SAFETY TIPS FOR YOUR HORIZON FITNESS UPRIGHT BIKE; OPERATION; CLEANING; W E E K L Y L O G S H E E T

OTHER SAFETY TIPS FOR YOUR HORIZON FITNESS UPRIGHT BIKE CAUTION! • If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing. • Do not wear clothing that might catch on any part of the upright bike. • Make sure h...

Page 5 - KEEPING AN EXERCISE DIARY; A C H I E V I N G Y O U R F I T N E S S G O A L S; ASSEMBLY

An important step in developing a long term fitness program is to determine your goals. Is yourprimary goal for exercising on your Horizon Fitness upright bike to lose weight? Improve muscle?Burn Stress? Prepare for the spring racing schedule? Knowing what your goals are will help youdevelop a more ...

Page 6 - T H E I M P O R T A N C E O F W A R M U P; SERIAL NUMBER AND MODEL NAME LOCATION:

WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber yourmuscles and prepare them for more strenuous exercise. Make sure that you warm-up on your HorizonFitness product at a slow pace. COOL DOWN Never stop exercising suddenly! A cool-down period allo...

Page 7 - D E V E L O P I N G A F I T N E S S P R O G R A M; POWER; G E T T I N G S T A R T E D; TIPS

STRETCH FIRST Before using your Horizon Fitness product, it is best to take a few minutes doing a few gentle stretch-ing exercises. Stretching prior to exercise will improve flexibility and reduce chances of exerciserelated injury. Ease into each of these stretches with a slow gentle motion. Do not ...

Page 8 - MOVING; PERCEIVED EXERTION LEVEL

MOVING Your Horizon Fitness upright bike has a pair of transport wheels built into the front of the frame.Standing in front of the upright bike bracing one foot against the front wheel tube, grab the handlebars and carefully pull the bike towards you. Carefully push the bike to the desired location....

Page 9 - K N O W Y O U R U P R I G H T B I K E; R O U T I N E M A I N T E N A N C E

K N O W Y O U R U P R I G H T B I K E WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED? We use sealed bearings throughout our bikes so lubrication is not needed. The most important main-tenance step is to simply wipe your perspiration off the bike after each use. HOW DO I CLEAN MY HORIZON FITNESS UPRIGH...

Page 10 - E X E R C I S E G U I D E L I N E S

QUICK START UP Simply begin exercising. The console will automatically begin counting up and tracking your infor-mation. RESET Press and hold the reset button on the console. Always consult your physician before beginning an exercise program. HOW OFTEN? The American Heart Association recommends that...

Page 11 - C O M M O N P R O D U C T Q U E S T I O N S; CHOOSING YOUR TIME; FINISHING YOUR WORKOUT; P R O G R A M M I N G

ARE THE SOUNDS MY UPRIGHT BIKE MAKES NORMAL? Our upright bikes are some of the quietest available because they use belt drives and friction freemagnetic resistance. We use the highest grade bearings and belts to minimize noise. However,because the resistance system itself is so quiet, you will occas...

Page 12 - DO NOT RETURN TO THE STORE, PLEASE CONTACT THE; D I S P L A Y; TIME

PROBLEM: Erratic or Inconsistent Readout. (3.0B only) SOLUTION: This is often caused by dry electrodes or a loose chest strap. Moisture on the rubber electrodes is required for proper operation. Try a more generous coating of water on the electrodesand tightening the chest strap. Chest your exercise...

Page 14 - TARGET HEART RATE ZONE CHART; T H R Z o n e

QUICK START UP Simply press the 'Start" button to begin exercising. The program will automatically default to theManual program unless another program is selected. RESET Press and hold the Stop button to reset the upright bike. TARGET HEART RATE ZONE CHART Your ‘Target Heart Rate Zone’ is a perc...

Page 16 - P R O G R A M

RESISTANCE During a workout, the amount of resistance can be adjustedby pressing the plus (+) or minus (-) buttons on the console.The resistance levels vary from level 1 to 16 (level 1 beingthe easiest and level 16 being the most difficult). WATTS A measurement of your expending energy. May be used ...

Page 17 - P R O G R A M P R O F I L E S

MANUAL Customized workouts, allowing the user to adjust resistancelevel to the user's preference. INTERVALS Improves your strength, speed, and endurance by raising andlowering the resistance levels throughout your workout to involveboth your heart and muscles. ROLLING Maintains weight by gradually r...

Page 34 - UPRIGHT BIKE; Owner’s Guide; H O R I Z O N F I T N E S S

Rev. 1.1 UPRIGHT BIKE E L I T E 2.0B E L I T E 3.0B Owner’s Guide H O R I Z O N F I T N E S S 8 0 0 BU R TO N B O U L E VA R D D E F O R E S T, W I S C O N S I N 5 3 5 3 2 p h o n e 1 . 8 8 8 . 9 9 3 . 3 1 9 9 f a x 1 . 6 0 8 . 8 4 2 . 1 6 6 0 w w w. h o r i z o n f i t n e s s. c o m elite upright ...

Horizon Fitness ELITE 3.0B - Manuals

Manuals:

Manual Horizon Fitness ELITE 3.0B

Summary

Horizon Fitness Manuals