Horizon Fitness CST4.5 - Manuals

Page 2 - CONGRATULATIONS; I N T R O D U C T I O N; T A B L E O F C O N T E N T S

INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY 3 CONGRATULATIONS and THANK YOU for your purchase of this Club Series treadmill! Whether your goal is to win races or simply enjoy a fuller, ...

Page 3 - OTHER SAFETY TIPS FOR YOUR TREADMILL; OPERATION; SAVE THESE INSTRUCTIONS; I M P O R T A N T P R E C A U T I O N S; WARNING

At NO time should pets or children under the age of 12 be closer to the treadmill than 10 feet. At NO time should children under the age of 12 use the treadmill. Children over the age of 12 should not use the treadmill without adult supervision. INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE Y...

Page 4 - A S S E M B LY; IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!; ENTER YOUR SERIAL NUMBER AND; * Refer to the SERIAL NUMBER and MODEL NAME when calling for service.; TOOLS INCLUDED

INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY 7 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY 6 TROUBLESHOOTING & MAINTENANCE C...

Page 7 - B E F O R E Y O U B E G I N; HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF EXERCISE:; LOCATION OF THE TREADMILL; DO NOT STAND ON THE BELT; SAFETY KEY; PROPER USAGE; FOLDING

BEFORE YOU BEGIN 12 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y BEFORE YOU BEGIN BEFORE YOU BEGIN ASSEMBL Y ASSEMBL Y 13 INTRODUCTION IMPORT ANT PRECAUTIONS TREADMILL OPERA T...

Page 8 - TENSIONING THE RUNNING BELT; CENTERING THE RUNNING BELT; If the running belt is too far to the right side:; T R E A D M I L L O P E R A T I O N

BEFORE YOU BEGIN 14 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y BEFORE YOU BEGIN BEFORE YOU BEGIN ASSEMBL Y ASSEMBL Y 15 INTRODUCTION IMPORT ANT PRECAUTIONS TREADMILL OPERA T...

Page 9 - M O N I T O R D I S P L AY

BEFORE YOU BEGIN 16 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y TREADMILL OPERA TION BEFORE YOU BEGIN ASSEMBL Y ASSEMBL Y 17 INTRODUCTION IMPORT ANT PRECAUTIONS TREADMILL OPE...

Page 10 - R O L L I N G; INTERVALS PROGRAM SEGMENTS; I N T E R V A L S

BEFORE YOU BEGIN 18 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y TREADMILL OPERA TION BEFORE YOU BEGIN ASSEMBL Y ASSEMBL Y 19 INTRODUCTION IMPORT ANT PRECAUTIONS TREADMILL OPE...

Page 11 - R A C E

BEFORE YOU BEGIN 20 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y TREADMILL OPERA TION BEFORE YOU BEGIN ASSEMBL Y ASSEMBL Y 21 INTRODUCTION IMPORT ANT PRECAUTIONS TREADMILL OPE...

Page 12 - PERCEIVED EXERTION LEVEL; C O N D I T I O N I N G G U I D E L I N E S; What is Target Heart Rate Zone?; T A R G E T H E A R T R A T E Z O N E C H A R T; T A

BEFORE YOU BEGIN 22 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y CONDITIONING GUIDELINES BEFORE YOU BEGIN ASSEMBL Y ASSEMBL Y 23 INTRODUCTION IMPORT ANT PRECAUTIONS TREADMILL ...

Page 13 - STRETCHING; T I P S

BEFORE YOU BEGIN 24 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y CONDITIONING GUIDELINES BEFORE YOU BEGIN ASSEMBL Y ASSEMBL Y 25 INTRODUCTION IMPORT ANT PRECAUTIONS TREADMILL ...

Page 14 - W E E K LY L O G S H E E T S

BEFORE YOU BEGIN 26 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y CONDITIONING GUIDELINES BEFORE YOU BEGIN ASSEMBL Y ASSEMBL Y 27 INTRODUCTION IMPORT ANT PRECAUTIONS TREADMILL ...

Page 15 - COMMON PRODUCT QUESTIONS; ARE THE SOUNDS MY TREADMILL MAKES NORMAL?; TROUBLESHOOTING - TREADMILL; T R O U B L E S H O O T I N G; TROUBLESHOOTING - HEART RATE; PLEASE CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL.

BEFORE YOU BEGIN 28 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y TROUBLESHOOTING & MAINTENANCE BEFORE YOU BEGIN ASSEMBL Y ASSEMBL Y 29 INTRODUCTION IMPORT ANT PRECAUTIONS ...

Page 16 - EVERY WEEK; M A I N T E N A N C E

BEFORE YOU BEGIN 30 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y TROUBLESHOOTING & MAINTENANCE Cleanliness of your treadmill and its operation environment will keep mainte...

Page 17 - C U S T O M E R T E C H S U P P O R T

CST. Rev. 0.2 2005 Horizon Fitness Products | Designed & Engineered in the U.S.A. | Made in China 8 0 0 B u r t o n B l v d D e F o r e s t , W I 5 3 5 3 2 T e l : 1 . 8 0 0 . 2 4 4 . 4 1 9 2 F a x : 6 0 8 . 8 4 2 . 1 6 6 0 If you have any questions or comments, you may contact one of our traine...

Horizon Fitness CST4.5 - Manuals

Manuals:

Manual Horizon Fitness CST4.5

Summary

Horizon Fitness Manuals