Horizon Fitness Bicycle - Manuals

Page 2 - CAUTION; T A B L E O F C O N T E N T S; EXCLUSIONS AND LIMITATIONS; L I M I T E D H O M E U S E W A R R A N T Y

! CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. S.Class Series 2 T A B L E O F C O N T E N T S S.Class Series 33 FRAME - LIFETIME Horizon Fitness warrants the frame against defects in workmanship andmaterials for the ...

Page 3 - M O N T H L Y L O G S H E E T; SAVE THESE INSTRUCTIONS; I M P O R T A N T S A F E T Y I N S T R U C T I O N S

32 M O N T H L Y L O G S H E E T S.Class Series 3 SAVE THESE INSTRUCTIONS When using an electrical product, basic precautions should always be followed.Read all instructions before using this exercise product. WARNING! To reduce the risk of burns, fire, electrical shock or injury to persons: • Use t...

Page 4 - OPERATION; CLEANING; W E E K L Y L O G S H E E T

4 OTHER SAFETY TIPS FOR YOUR HORIZON FITNESSUPRIGHT BIKE CAUTION! • If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing. • Do not wear clothing that might catch on any part of the upright bike. • Make sure ...

Page 5 - KEEPING AN EXERCISE DIARY; A C H I E V I N G Y O U R F I T N E S S G O A L S; ASSEMBLY

An important step in developing a long term fitness program is to determineyour goals. Is your primary goal for exercising on your Horizon Fitness uprightbike to lose weight? Improve muscle? Burn Stress? Prepare for the spring racingschedule? Knowing what your goals are will help you develop a more ...

Page 6 - T H E I M P O R T A N C E O F W A R M U P; SERIAL NUMBER AND MODEL NAME LOCATION:

WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise. Makesure that you warm-up on your Horizon Fitness product at a slow pace. COOL DOWN Never stop exercising suddenly! A cool-down period all...

Page 7 - D E V E L O P I N G A F I T N E S S P R O G R A M; POWER; G E T T I N G S T A R T E D

28 STRETCH FIRST Before using your Horizon Fitness product, it is best to take a few minutes doinga few gentle stretching exercises. Stretching prior to exercise will improve flexi-bility and reduce chances of exercise related injury. Ease into each of thesestretches with a slow gentle motion. Do no...

Page 8 - MOVING; PERCEIVED EXERTION LEVEL

8 MOVING Your Horizon Fitness upright bike has a pair of transport wheels built into thefront of the frame. Standing in front of the upright bike bracing one foot againstthe front wheel tube, grab the handle bars and carefully pull the bike towards you.Carefully push the bike to the desired location...

Page 10 - E X E R C I S E G U I D E L I N E S

10 QUICK START UP Simply begin exercising. The console will automatically begin counting up andtracking your information. RESET Press and hold the reset button on the console. Bsc 2 25 Always consult your physician before beginning an exercise program. HOW OFTEN? The American Heart Association recom...

Page 11 - C O M M O N P R O D U C T Q U E S T I O N S; CHOOSING YOUR TIME; FINISHING YOUR WORKOUT; P R O G R A M M I N G

24 ARE THE SOUNDS MY UPRIGHT BIKE MAKES NORMAL? Our upright bikes are some of the quietest available because they use belt drivesand friction free magnetic resistance. We use the highest grade bearings and beltsto minimize noise. However, because the resistance system itself is so quiet, youwill occ...

Page 12 - DO NOT RETURN TO THE STORE, PLEASE CONTACT THE; D I S P L A Y; TIME

12 23 PROBLEM: Erratic or Inconsistent Readout. SOLUTION: This is often caused by dry electrodes or a loose chest strap. Moisture on the rubber electrodes is required for proper operation. Try a moregenerous coating of water on the electrodes and tightening the chest strap. Chest your exercise envir...

Page 14 - TARGET HEART RATE ZONE; T H R Z o n e; Heart Rate Chart

Bsc 3 14 QUICK START UP Simply press the 'Start" button to begin exercising. The program will automatical-ly default to the Manual program unless another program is selected. RESET Press and hold the Stop button to reset the upright bike. S.Class Series 21 TARGET HEART RATE ZONE Your ‘Target Hea...

Page 16 - U S I N G Y O U R T H R Z o n e; P R O G R A M

16 RESISTANCE During a workout, the amount of resistance canbe adjusted by pressing the plus (+) or minus (-)buttons on the console. The resistance levelsvary from level 1 to 16 (level 1 being the easiestand level 16 being the most difficult). WATTS A measurement of your expending energy. Maybe used...

Page 17 - P R O G R A M P R O F I L E S

18 MANUAL Customized workouts, allowing the user to adjustresistance level to the user's preference. INTERVALS Improves your strength, speed, and endurance byraising and lowering the resistance levels through-out your workout to involve both your heart andmuscles. ROLLING Maintains weight by gradual...

Page 34 - Horizon Fitness; U P R I G H T O W N E R ’ S G U I D E; S E R I E S

Horizon Fitness 800 Bur ton Blvd DeForest, Wisconsin 53532 Customer Assistance Center : 1.888.993.3199 Fax: 1.608.842.1660 or www.horizonfitness.com U P R I G H T O W N E R ’ S G U I D E Rev. 2.0 S.Class S E R I E S Bsc series owner’s guidev1.0.qxd 2/19/2003 10:51 AM Page 1

Horizon Fitness Bicycle - Manuals

Manuals:

Manual Horizon Fitness Bicycle

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Horizon Fitness Manuals