Horizon Fitness B20 - Manuals

An important step in developing a long term fitness program is to determine your goals. Is yourprimary goal for exercising on your Horizon Fitness upright bike to lose weight? Improve muscle?Burn Stress? Prepare for the spring racing schedule? Knowing what your goals are will help youdevelop a more ...

Before proceeding, find your upright bike’s serial number and model name located on the frontfoot tube and enter it in the space provided below: Refer to this number when calling for ser vice, and also enter this serial number on yourWarranty Card and in your own records. Be sure to read the Safety ...

STRETCH FIRST Before using your Horizon Fitness product, it is best to take a few minutes doing a few gentle stretch-ing exercises. Stretching prior to exercise will improve flexibility and reduce chances of exerciserelated injury. Ease into each of these stretches with a slow gentle motion. Do not ...

MOVING Your Horizon Fitness upright bike has a pair of transport wheels built into the front of the frame. Tomove, firmly grasp the vertical seat post and one of the handlebars. Carefully lift and roll. CAUTION! Our upright bikes are well built and heavy, weighing up to 150lbs.! Use care and additio...

QUICK START UP Simply begin exercising. The console will automatically begin counting up and tracking your infor-mation. RESET Press and hold the select button on the console. Always consult your physician before beginning an exercise program. HOW OFTEN? The American Heart Association recommends tha...

ARE THE SOUNDS MY UPRIGHT BIKE MAKES NORMAL? Our upright bikes are some of the quietest available because they use belt drives and friction freemagnetic resistance. We use the highest grade bearings and belts to minimize noise. However,because the resistance system itself is so quiet, you will occas...

PROBLEM: Erratic or Inconsistent Readout. SOLUTION: This is often caused by dry electrodes or a loose chest strap. Moisture on the rubber electrodes is required for proper operation. Try a more generous coating of water on the electrodesand tightening the chest strap. (B30 only) Chest your exercise ...

TARGET HEART RATE ZONE Your ‘Target Heart Rate Zone’ is a percentage of your maximum heart rate. Target Zones will varyfor each individual, depending on age, current level of conditioning, and personal fitness goals. TheAmerican Heart Association recommends working-out at a ‘Target Heart Rate Zone’ ...

D I S P L A Y TIME Shown as Minutes:Seconds. View the time remaining or thetime elapsed in your workout. DISTANCE Shown as Miles. View the accumulated distance during yourworkout. CALORIES Shown as total accumulated calories burned during yourworkout. RPM Shown as Revolutions per Minute. Improve str...

D I S P L A Y RESISTANCE During a workout, the amount of resistance can be adjustedby pressing the plus ‘Up’ or ‘Down’ buttons or the quickresistance keys on the console. The resistance levels varyfrom level 1 to 20 quick speed keys (level 1 being the eas-iest and level 20 being the most difficult)....

U S I N G Y O U R R A C E P R O G R A M Your Race Program is designed to add motivation to a workout by allowing you to compete against aselected pacer. To use your Race Program, follow these instructions: 1. Choose the Race program by either pressing the ‘Up’ or ‘Down’ buttons. Press ‘Enter’. 2. Ch...

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ROCK CLIMB Improves performance and stamina by raising the resistancelevel to high peaks to simulate the most difficult outdoor ter-rains. PULSE Zone TM Benefits weight loss by maintaining an optimum exercise levelto burn fat, while adjusting the resistance to keep you in yourtarget heart rate zone....

H O R I Z O N F I T N E S S 8 0 0 BU R TO N B O U L E VA R D D E F O R E S T, W I S C O N S I N 5 3 5 3 2 p h o n e 1 . 8 8 8 . 9 9 3 . 3 1 9 9 f a x 1 . 6 0 8 . 8 4 2 . 1 6 6 0 w w w. h o r i z o n f i t n e s s. c o m Rev. 1.0 UPRIGHT BIKE HORIZON B20 HORIZON B30 Owner’s Guide Designed for life. T...