Horizon Fitness Avalon Series - Manuals

endurance extreme 5 endurance extreme 22 GETTING STARTED Power Your elliptical is powered by a power supply. The power supply must beplugged into the power jack, which is located in the front of the machinenear the front foot tube. Leveling The elliptical trainer should be level for optimum use. Onc...

endurance extreme 6 endurance extreme 21 Moving Your Horizon Fitness elliptical trainer has a pair of transport wheels builtinto the front of the frame. To move, firmly grasp the back end of theframe. Using the transport grips, carefully lift and roll. Caution! Our elliptical trainers are well built...

endurance extreme 7 endurance extreme 20 Quick Start Up Simply press the 'Start" button to begin exercising. The program willautomatically default to the Manual program unless another program isselected. Reset Press and hold the Stop button to reset the Elliptical Trainer. WEEKLY LOG SHEETS endu...

endurance extreme 12 endurance extreme 15 USING YOUR ‘THR ZONE’ PROGRAM Once the ‘THR Zone’ quick program key is selected, wait for 5 secondsand you will see the target heart rate flashing in the Heart Rate window.Using the chart on page 14, determine your target heart rate. Your targetheart rate sh...

endurance extreme 13 endurance extreme 14 TARGET HEART RATE ZONE Your ‘Target Heart Rate Zone’ is a percentage of your maximum heartrate. Target Zones will vary for each individual, depending on age, current level of conditioning, and personal fitness goals. The AmericanHeart Association recommends ...