Horizon Fitness 3.0E - Manuals

CONGRATULATIONS! on choosing a Elite Series elliptical trainer. You’ve taken an important step in developing and sustaining an exercise program! Your ellipticaltrainer is a tremendously effective tool for achieving your personal fitness goals. Regular use of yourelliptical trainer can improve the qu...

Before proceeding, find your elliptical trainer’s serial number located under the left side coverfor all models and enter it in the space provided below. Also locate the model name for all models whic h is located on the side cover. (see drawing below) Refer to this number when calling for ser vice,...

MOVING Your elliptical trainer has a pair of transport wheels built into the front of the frame. To move, firmlygrasp the back end of the frame for the Elite 4.0E and console mast for Elite 3.0E and 2.0E. Usingthe transport grips on the Elite 4.0E and the console mast on the Elite 3.0E and Elite 2.0...

K N O W Y O U R E L L I P T I C A L R O U T I N E M A I N T E N A N C E WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED? We use sealed bearings throughout our ellipticals so lubrication is not needed. The most importantmaintenance step is to simply wipe your perspiration off the trainer after each use....

QUICK START UP Simply begin exercising. The console will automatically begin counting up and tracking your infor-mation. RESET Press and hold the reset button on the console. Always consult your physician before beginning an exercise program. HOW OFTEN? The American Heart Association recommends that...

CHOOSING YOUR TIME Press the ‘SET TIME’ button on the console to select your workout time (time is set in 1 minute incre-ments). STARTING YOUR WORKOUT Start pedaling, the console will automaticly begin counting down. FINISHING YOUR WORKOUT Remember to gradually slow down your pace before stopping yo...

TIME Shown as Minutes:Seconds. View the time remaining or thetime elapsed in your workout. DISTANCE Shown as Miles. View the accumulated distance during yourworkout. RPM Shown as Revolutions per Minute. Improve striding techniquewhile reducing leg muscle fatigue by striding between 60 &70 RPM. P...

QUICK START UP Simply press the 'Start" button to begin exercising. The program will automatically default to theManual program unless another program is selected. RESET Press and hold the Stop button to reset the Elliptical Trainer. TARGET HEART RATE ZONE Your ‘Target Heart Rate Zone’ is a perc...

RESISTANCE During a workout, the amount of resistance can be adjustedby pressing the plus (+) or minus (-) buttons on the console.The resistance levels vary from level 1 to 16 (level 1 beingthe easiest and level 16 being the most difficult). WATTS A measurement of your expending energy. May be used ...

CHOOSING A PROGRAM To choose a program, press the quick program key.The program profile lights will show you whichprogram you have selected. Once you choose aprogram, wait for 5 seconds and you will see theresistance level flashing in the Resistance window. CHOOSING A TIME With the time flashing, pr...

Rev. 1.1 ELLIPTICAL E L I T E 2.0E E L I T E 3.0E E L I T E 4.0E Owner’s Guide H O R I Z O N F I T N E S S 8 0 0 BU R TO N B O U L E VA R D D E F O R E S T, W I S C O N S I N 5 3 5 3 2 p h o n e 1 . 8 8 8 . 9 9 3 . 3 1 9 9 f a x 1 . 6 0 8 . 8 4 2 . 1 6 6 0 w w w. h o r i z o n f i t n e s s. c o m e...