Page 2 - WARNING; CONGRATULATIONS; I N T R O D U C T I O N; T A B L E O F C O N T E N T S
BEFORE YOU BEGIN ASSEMBL Y ASSEMBL Y 3 INTRODUCTION IMPORT ANT PRECAUTIONS TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY INTRODUCTION Read all precaution and instructions in this manual before using this equipment. Save this manual for future referen...
Page 3 - SAVE THESE INSTRUCTIONS; I M P O R T A N T P R E C A U T I O N S; OTHER SAFETY TIPS FOR YOUR TREADMILL; OPERATION
BEFORE YOU BEGIN 4 INTRODUCTION ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y IMPORT ANT PRECAUTIONS BEFORE YOU BEGIN ASSEMBL Y ASSEMBL Y 5 INTRODUCTION TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTIN...
Page 4 - IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!; ENTER YOUR SERIAL NUMBER AND
BEFORE YOU BEGIN 6 INTRODUCTION ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y IMPORT ANT PRECAUTIONS BEFORE YOU BEGIN ASSEMBL Y 7 INTRODUCTION TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MA...
Page 5 - T A S S E M B LY; A S S E M B LY; Y O U ’ R E F I N I S H E D !
BEFORE YOU BEGIN 8 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES BEFORE YOU BEGIN ASSEMBL Y 9 INTRODUCTION TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE ...
Page 8 - PROPER USAGE; FOLDING; B E F O R E Y O U B E G I N; HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF EXERCISE:; LOCATION OF THE TREADMILL; DO NOT STAND ON THE BELT; SAFETY KEY; LEVELING
14 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y BEFORE YOU BEGIN ASSEMBL Y 15 INTRODUCTION TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY ASSEM...
Page 9 - QUICK START UP; T R E A D M I L L O P E R A T I O N; TURN POWER ON; TENSIONING THE RUNNING BELT
16 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y BEFORE YOU BEGIN ASSEMBL Y 17 INTRODUCTION TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY TREAD...
Page 10 - G E T T I N G S T A R T E D / S E L E C T I N G A P R O G R A M
BEFORE YOU BEGIN 18 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y TREADMILL OPERA TION ASSEMBL Y 19 INTRODUCTION TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING &a...
Page 13 - R O L L I N G; INTERVALS PROGRAM SEGMENTS; P R O G R A M
BEFORE YOU BEGIN 24 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y TREADMILL OPERA TION ASSEMBL Y 25 INTRODUCTION TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING &a...
Page 14 - R A C E
BEFORE YOU BEGIN 26 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y TREADMILL OPERA TION ASSEMBL Y 27 INTRODUCTION TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING &a...
Page 15 - C O N D I T I O N I N G G U I D E L I N E S; PERCEIVED EXERTION LEVEL; C U S T O M 1 & 2; HANDLEBARS; H E A R T R A T E
BEFORE YOU BEGIN 28 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y TREADMILL OPERA TION ASSEMBL Y 29 INTRODUCTION TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING &a...
Page 16 - STRETCH FIRST; STANDING QUADRICEPS STRETCH; SITTING HAMSTRING & LOWER BACK MUSCLE STRETCH; STRETCHING; What is Target Heart Rate Zone?; T A; T A R G E T H E A R T R A T E Z O N E C H A R T
BEFORE YOU BEGIN 30 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y CONDITIONING GUIDELINES ASSEMBL Y 31 INTRODUCTION TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING...
Page 17 - W E E K LY L O G S H E E T S; WARM UP; KEEPING AN EXERCISE DIARY; T I P S
BEFORE YOU BEGIN 32 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y CONDITIONING GUIDELINES ASSEMBL Y 33 INTRODUCTION TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING...
Page 18 - M O N T H LY L O G S H E E T S; COMMON PRODUCT QUESTIONS; ARE THE SOUNDS MY TREADMILL MAKES NORMAL?; TROUBLESHOOTING - TREADMILL; T R O U B L E S H O O T I N G
BEFORE YOU BEGIN 34 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y CONDITIONING GUIDELINES ASSEMBL Y 35 INTRODUCTION TREADMILL OPERA TION CONDITIONING GUIDELINES LIMITED WARRANT...
Page 19 - TROUBLESHOOTING - HEART RATE; PLEASE CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL.; EVERY WEEK; M A I N T E N A N C E
BEFORE YOU BEGIN 36 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY CONDITIONING GUIDELINES ASSEMBL Y TROUBLESHOOTING & MAINTENANCE ASSEMBL Y 37 INTRODUCTION TREADMILL OPERA TION CONDITIONING GUIDELINES LIMITED WARRANTY TROUBLESHOOTING & ...
Page 20 - L I M I T E D H O M E U S E W A R R A N T Y; EXCLUSIONS AND LIMITATIONS
BEFORE YOU BEGIN 38 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y LIMITED W ARRANTY L I M I T E D H O M E U S E W A R R A N T Y FRAME • LIFETIME Horizon Fitness warrants the fr...
Page 21 - C U S T O M E R T E C H S U P P O R T
Elite 1.2T - 5.2T. Rev. 1.4 2005 Horizon Fitness Products | Designed & Engineered in the U.S.A. | Made in China 8 0 0 B u r t o n B l v d D e F o r e s t , W I 5 3 5 3 2 T e l : 1 . 8 0 0 . 2 4 4 . 4 1 9 2 F a x : 6 0 8 . 8 4 2 . 1 6 6 0 If you have any questions or comments, you may contact one...