Hoist dual500 - Manuals - manualsarea.com

Page 2 - ASSEMBLY INSTRUCTIONS; CONTENTS; Shoulder Press

ASSEMBLY INSTRUCTIONS Page 1 CONTENTS INSTRUCTIONS ............................................................................. FRAME ASSEMBLY ........................................................................ PARTS LISTING ........................................................................

Page 3 - TOOLS REQUIRED

ASSEMBLY INSTRUCTIONS Page 2 I N S T R U C T I O N S 3/4” Combination/Cresent Wrench Hand Ratchet Rubber Mallot Standard Allen Set 9/16” - 3/4” - 1/2” Sockets 1/2” Variable Speed Drill TOOLS REQUIRED Before beginning assembly please take the time to read the instructions thoroughly. Please use the c...

Page 17 - B O L T S I Z I N G C H A R T

D500 Shoulder Press Shoulder Shrug ASSEMBLY INSTRUCTIONS Page 16 B O L T S I Z I N G C H A R T

Page 18 - W A S H E R S I Z I N G C H A R T

D500 Shoulder Press Shoulder Shrug ASSEMBLY INSTRUCTIONS Page 17 W A S H E R S I Z I N G C H A R T SMALL, SAE, 26mm LARGE, USS, 34mm LARGE, USS, 25mm

Page 19 - Decal Descriptions

ASSEMBLY INSTRUCTIONS Page 18 6a 1 6b 3 4 2 5 7 1 - 021-00130252 - 021-00030113 - 021-00030064 - 021-00040845 - 021-00030556a - 021-00040266b - 021-00040277 - 021-00030618 - 021-00031049 - 021-0003302 Decal Descriptions D500 Shoulder Press Shoulder Shrug Both sides 8 Use 6a on white or light color f...

Page 20 - D E C A L R E F E R E N C E; ual

ASSEMBLY INSTRUCTIONS Page 19 D E C A L R E F E R E N C E This decal has been attached to this piece of equipment toprovide information regarding operation, safety andmaintenance. Before use, take the time to read these decals. 021-0003061 021-0003011 123456789 101112131415 021-0003006 S H O U L D E...

Page 23 - HOIST

ASSEMBLY INSTRUCTIONS Page 22 D E C A L R E F E R E N C E This decal has been attached to this piece of equipment toprovide information regarding operation, safety andmaintenance. Before use, take the time to read these decals. 021-0003104 D500 Shoulder Press Shoulder Shrug 021-0004027 R R HOIST 021...

Page 24 - W E I G H T R A T I O S

ASSEMBLY INSTRUCTIONS Page 23 W E I G H T R A T I O S The above chart shows the actual weight you are lifting when the ratios are applied. To find the actual weight you are lifting you would come downfrom the ratio being used and across from the number of the weight plate youhave pinned. D500 Should...

Page 25 - W E I G H T T R A I N I N G T I P S

ASSEMBLY INSTRUCTIONS Page 24 Hoist equipment is designed to maximize your time spent working out. Having an exercise routine planned out inadvance will allow you to get the most benefit out of the timespent exercising, and will also enable you to work all the majormuscle groups. Warm up properly be...

Page 26 - Shoulder; ight

ASSEMBLY INSTRUCTIONS Page 25 D500 Shoulder Press Shoulder Shrug W e ight Training Exer c ise Log SR W =Sets =Repetition per set = W e ight used S S Exer cise To tals S S S S S S S S S S R R R R R R R R R R R R W W W W W W W W W W W W Date

Page 29 - MAINTENANCE SCHEDULE

ASSEMBLY INSTRUCTIONS Page 28 D500 Shoulder Press Shoulder Shrug Inspect; Links, Pull Pins, Snap Locks, Swivels, Weight Stack Pins Inspect; Cables or Belts and their tension Inspect; Accessor y Bars and Handles Inspect; All Decals Inspect; All Nuts and Bolts, Tighten if Needed Inspect; Anti-Skid Sur...

Page 30 - LIMITED LIFETIME WARRANTY

ASSEMBLY INSTRUCTIONS Page 29 D500 Shoulder Press Shoulder Shrug LIMITED LIFETIME WARRANTY LIMITED LIFETIME WARRANTY HOIST FITNESS SYSTEMS HOIST FITNESS SYSTEMS Hoist Fitness Systems warrants this product to the Hoist Fitness Systems warrants this product to the original purchaser original purchaser...