Page 2 - Weight and Body Fat; in the body, results can vary considerably from day to day.; What you need to know!; weight and multiplied by 100.; Why do I lose weight but my body fat percentage doesn’t change much?
Weight and Body Fat How does it work? While body fat can be measured in many ways, the method used in your scale is bioelectrical impedance. This indirect method of determining body fat starts when a safe and very low electrical current is sent through the lower half of the body. The electrical curr...
Page 3 - Body Water/Hydration Levels; Body water/hydration level – how is it measured?; Bone Mass – What Is It?; Who should monitor bone mass?
BMI – What Is It? BMI stands for Body Mass Index, a statistical term derived from height and weight. It is closely linked to body fat and health outcomes. Over 50 organizations, including the US Government and the World Health Organization, have adopted BMI guidelines. BMI is inversely related to fi...
Page 5 - Body weight fluctuates during the day, and from day to day,; When You’re Losing Weight; So don’t get too caught up with a single number.
Make the most of it! To summarize, make the most of the body analysis feature by: • Tracking change over time and not day to day. • Using the same scale as much as possible. • Being extra-consistent in the time of day, day of the week, time before or after food and fluid consumption, before or after...
Page 6 - To keep track of your weight, record only one number for the week.; When You’re Maintaining Weight; DO NOT MOVE; Dispose of the old battery properly.
Don’t Overdo It! A surefire way to get overly concerned with your weight is to weigh yourself too often. We generally recommend weighing yourself no more than once a week when you’re dieting. Though it’s hard to stick to this pattern, it’s the best way to prevent unnecessary concern with normal weig...
Page 7 - enters the age setting mode.; Setting the gender; female gender.; Displaying and storing data; User number, Height and Age will each show for a few seconds.
2. Setting the user number Press the “Set “button. The number “P-01” will appear and blink. Use the Up/Down button to select a user number (P-01 to P-10). Press SET to confirm. 3. Setting the height Next, the height indicator “HT” and inch or cm symbol light up (if switch is set to lb, default is he...
Page 8 - Before Using Scale; Precautions for Use; Using the Weight Only Mode; as a simple weigh scale.; Customizing Your Weight Tracker and; process step by step.; To set your user data
Before Using Scale Precautions for Use CAUTION! Use of this device by persons with any electrical implant such as a heart pacemaker, or by pregnant women, is not recommended. Please consult your physician should you have any questions about the use of this product in relation to any condition you ma...
Page 9 - Body Analysis and Weight Tracking:
Body Analysis and Weight Tracking: 1. Operate the scale on a secure flat floor. Tap the scale to turn it on, and wait till “0.0” appears. Press the “User” button repeatedly until your user number shows on the display. 2. Stored data for your user number appears (User number, Height, and Age) then th...
Page 11 - NOTES; mode, for instance, when you stand on the scale with socks or shoes on.
NOTES If you step on the scale before “0.0” appears, the scale will not function properly. Scale will show “Err” if there is improper foot contact in the body analysis mode, for instance, when you stand on the scale with socks or shoes on. Hard or dry skin can prevent you making proper contact with ...
Page 12 - LIMITED TEN YEAR WARRANTY; Some states do not allow limitations on how
©2007 Conair Corporation. East Windsor, NJ 08520, Glendale, AZ 85307. Made in China. ©2007 Weight Watchers International Inc. All rights reserved. Weight Watchers is the registered trademark of Weight Watchers International Inc. and used under license. Service Centers Conair Corporation Service Depa...