Page 2 - Table of Contents
Table of Contents Table of Contents ......................................................................................................................... Introduction ....................................................................................................................................
Page 3 - Introduction; Thank you; for purchasing your new Endurance® Elliptical.; Endurance® Service Department
Introduction Congratulations!! Thank you for purchasing your new Endurance® Elliptical. With state-of-the-art technique, robust frame structure and superior ergonomic design, Endurance® Ellipticals set a new standard for excellence. Endurance® El- lipticals can improve your quality of life by keepin...
Page 4 - Important Safety Information; Save this Owner’s Manual!; examination from your physician.
Important Safety Information Save this Owner’s Manual! Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, you must always take basic precautions, including the following: m Read all instructions before using you...
Page 5 - Before You Begin; possible to its final location.; PErSonAL SAFETy DUrIng ASSEMBLy; Assistance is required.; AFTEr ASSEMBLy
Before You Begin The Endurance® E5000 is carefully tested and inspected before shipment. We have shipped the unit in several pieces that require assembly. Carefully unpack the unit in a clear area and lay the pieces on the floor near the area where you plan to use the equipment. Remove the packing m...
Page 6 - Sixteen M8x12 Allen Bolt
Step 1 Step 1 A. Carefully lift the Upright Frame Assembly above the front of the Base Frame. B. Attach wire harness as shown. NOTE: A second person is required. C. Slide the Upright Frame onto the Base Frame. D. Secure the Upright Frame Assembly to the Base Frame using: Sixteen M8x12 Allen Bolt Six...
Page 10 - Connect Right Rocker Arm and secure using:; Insert the End Cap into Right Rocker Arm as shown.; One M10 Washer; D. Insert the End Cap into Left Rocker Arm as shown.
Step 3 Step 3 A. Connect Right Rocker Arm and secure using: One M10 Washer One M10 Spring Washer One M10x20 Allen Head Bolt B. Insert the End Cap into Right Rocker Arm as shown. C. Connect Left Rocker Arm and secure using: One M10 Washer One M10 Spring Washer One M10x20 Allen Head Bolt D. Insert the...
Page 12 - Four M8*12 Hex Head Bolt; Repeat for right linkage.
Step 4 Step 4 A. Lift Pedal and place Left Linkage onto Sleeve and align holes. B. Secure Linkage to unit using: Four M8*12 Hex Head Bolt Four M8.4 Flat Washer Note: Repeat for right linkage. 12
Page 14 - Two M5x12 Phillips Head Bolt
Step 5 Step 5 A. Secure Left Swing Arm by using: One M10x82 Hex Head Bolt One M10 Nut B. Secure Right Swing Arm by using: One M10x82 Hex Head Bolt One M10 Nut C. Install both Swing Arm Covers as shown using: Two M5x12 Phillips Head Bolt 14
Page 18 - Four M5*12 Philip Head Screw; ensure that all wires are secure inside console.
Step 7 Step 7 A. Connect all cables to the console as shown. B. Attach the Console to the Console tube using: Four M5*12 Philip Head Screw Note: ensure that all wires are secure inside console. Be careful not to pinch wires. 18
Page 19 - CONSOLE
Step 7 Step 7 19 1 1 1 1 角 法 單 位 次 版 M M 比 例 姓 名 日 期 設 計 校 對 核 准 量 數 表面處理 材 質 機 種 零 件 名 稱 中文 英文 零 件 編 號 NO 3 2 1 變更處 原 尺 寸 更 改 尺 寸 更 改 原 因 單據號碼 日 期 負 責 人 STEP 7 M5x0.8-12 4PC CONSOLE 105 148.5
Page 20 - Attach Handlebars to Main Frame using:; Three M8*16 Hex Head Bolt; Repeat for other handlebar.
Step 8 Step 8 A. Attach Handlebars to Main Frame using: Three M8*16 Hex Head Bolt Three M8 Arc Washers B. Repeat for other handlebar. 20
Page 21 - Assembly; Figure 2
Step 8 Step 8 21 7 Assembly Figure 2 Attach Handlebars to Main Frame using three M8*20mm Hex Bolts. Repeat for other handlebar. M8*20mm Hex Bolt Right Handlebar Left Handlebar Figure 2 Figure 3 Remove Rear Cover from unit by removing five screws. Figure 3 16
Page 22 - Attach the Rear Cover to the Main Frame using:; Five M5*12 Philip Head Screw; Do not force Rear Cover back into place, this will damage the
Step 9 Step 9 A. Attach the Rear Cover to the Main Frame using: Five M5*12 Philip Head Screw Note: Do not force Rear Cover back into place, this will damage the Rear Cover. B. Install Transport Wheels (121) using: Two 71 (M8x45 carriage bolt) Two 86 (M8.4 flat washer) Two 97 (M8 nylon lock nut) C. T...
Page 23 - You have completed assembly of your CG2 Elliptical; REAR COVER; Figure 7; LEVELER
Step 9 Step 9 23 9 Assembly CONGRATULATIONS! You have completed assembly of your CG2 Elliptical Figure 6 Attach Rear Cover to Main Frame using five M5*12mm Philip Head Screws removed in figure 3. Note: Do not force Rear Cover back into place, this will damage Rear Cover. Figure 6 REAR COVER M5*12MM ...
Page 25 - Do not force Rear Cover back into; Figure 6
Step 10 Step 10 25 9 Assembly CONGRATULATIONS! You have completed assembly of your CG2 Elliptical Figure 6 Attach Rear Cover to Main Frame using five M5*12mm Philip Head Screws removed in figure 3. Note: Do not force Rear Cover back into place, this will damage Rear Cover. Figure 6 REAR COVER M5*12M...
Page 26 - Console Overview; sole buttons and their different functions.
Console Overview Take a few moments to review the console layout. Below is an overview of the con- sole buttons and their different functions. Message Window Profile Window Control Buttons 26
Page 27 - START; when pushing the; PROGRAM
Console Overview START Press the START button to enter the Quick Start Mode . In Pause Mode , the START button is used to resume the exercise session. ENTER/SCAN In Program Mode, the ENTER/SCAN button is used to confirm the values you set. During exercise, press the ENTER/SCAN button once and the ma...
Page 28 - Console Operation; there are two information windows on the console:; MESSAGE WINDOW; The; MESSAGE WINdOW; progress function is shown.
Console Operation there are two information windows on the console: MESSAGE WINDOW The MESSAGE WINdOW displays Program Names, Messages, TIME, DISTANCE, SPEED, STRIDE/MIN, CALORIES, PULSE, RESISTANCE LEVEL and CALORIE/HOUR. PROFILE WINDOW This 10 X 14 LED PROfILE WINdOW displays Program Profile, Tens...
Page 29 - LAP DISPLAY; will blink showing the exerciser’s current position.; Console Instructions
Console Operation LAP DISPLAY Lap Display shows your progress around a virtual track. Lap Display also shows the resistance level in the first column. Every dot in the resistance column represents an increment of two resistance levels. Resistance is adjustable from 1-20. One dot on the lap counter i...
Page 30 - PROGRAM MODE; Program Mode
Console Operation QUICK START MODE The Quick Start Program allows the user to quickly start using the machine without the use of preset programs. To enter Quick Start (Manual) Mode : Plug power adapter into wall outlet. Plug the adapter cord into the power input located on the lower front-left side ...
Page 31 - MoUnTAIn; tension levels are maintained for long periods of time.; HILL; ing for a lower stress workout.; rAnDoM; PrOgrAM PrOFilES
Console Operation MoUnTAIn This program takes the user gradually up to a high resistance level, then brings the resistance level back down to the starting point. This program simulates what one might encounter on a true mountain course. This is a difficult program since higher tension levels are mai...
Page 32 - InTErvAL ProgrAMS ovErvIEw; Entering Data Into User Programs:; Clearing A Saved User Program:
Console Operation InTErvAL ProgrAMS ovErvIEw These programs give users the best of both worlds. Lower intensity levels can provide effective fat burning while higher intensity levels can provide effective cardiovascu- lar training. The E5000 combines these benefits in three effective Interval progra...
Page 33 - DURING OPERATION
Console Operation DURING OPERATION The Console will display and update calculated workout data in each of the windows. The Console will continue to count down until TIME has reached 0:00. Use the MORE /LESS buttons to adjust the resistance level at any time during your workout ses- sion. In the PROf...
Page 34 - HEART RATE PROGRAMS; MESSAGE WINdOW; HOW HEART RATE PROGRAMS WORK; Hr equal to 5
34 Console Operation HEART RATE PROGRAMS (See the MONITORING YOUR HEART RATE section for more information) Heart rate control programs are designed to automatically change resistance to keep your heart rate at a predetermined level based on the selected Heart Rate program. Each Heart Rate program is...
Page 35 - centages. The changes will occur as follows:; HEArT rATE PrOgrAM PrOFilES
35 Console Operation Hr 65% (FAT BUrn) HR 65% maintains the Target Heart Rate at 65% of the Maximum Heart Rate by au- tomatically adjusting the resistance levels. This program provides the ultimate fat burning workout. Hr HILL (65-75-85%) HR Hill simulates hill training by changing the Target Heart ...
Page 36 - STANDARD TO METRIC CONvERSION; Display Test
Console Operation STANDARD TO METRIC CONvERSION The console allows the user to display the readout in either standard or metric units depending on the user’s needs. To adjust the readout, press the PAUSE/RESET button for 2 seconds. The current readout, whether standard or metric, is displayed on the...
Page 37 - Monitoring Your Heart Rate; FITnESS SAFETy
Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is im-portant to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60% -75% percent of the Maximum Heart Rate.The Maximum Heart Rate may be roug...
Page 38 - FITNESS SAFETY; priate for your age and condition.
Monitoring Your Heart Rate FITNESS SAFETY The Heart Rate chart indicates average rate zones for different ages. A variety of dif- ferent factors (including medication, emotional state, temperature and other con- ditions) can affect the target heart rate zone that is best for you. Your physician or h...
Page 39 - Chest Strap Operation; will show “NO; MESSAGE; will show “ABORT; SAFETY PRECAUTIONS AND TIPS FOR CHEST STRAP
Chest Strap Operation Your Endurance® Elliptical has the capability to determine Heart Rate with the use of a Heart Rate Chest Strap. A Heart Rate Chest Strap has been provided with your unit or may be available as an accessory for use with your unit depending on the Endur- ance® model purchased. In...
Page 40 - Stretching & flexibility; adds stress to the joints.
Stretching & flexibility Flexibility is an important component of physical fitness and needs to be addressed in a resistance training program. The two main purposes for stretching are injury preven- tion and a faster rate of recovery from exercise. Stretching should be performed in both the warm...
Page 41 - Cross Arm in Front of Chest; UPPEr BAck; lOWEr BAck; Warm Up/Cool down Exercises
Stretching the lower back and sides UPPEr BAck Cross Arm in Front of Chest MUSCLE(S) AFFECTED: latissimus dorsi and teres major Stand or sit with the right arm slightly flexed (15° to 30°) and adducted across the chest. Grasp the upper arm just above the elbow, placing the left hand on the posterior...
Page 42 - Look Right and Left; NEck; Flexion and Extension
Neck Extension Neck Flexion lOWEr BAck Semi-Leg Straddle MUSCLE(S) AFFECTED: spinal erectors Sitting, knees flexed 30 to 50 degrees, let the legs totally relax. Point the knees outward; the lateral side of the knees may or may not touch the floor. Lean forward from waist and reach forward with exten...
Page 43 - Straight Arms Behind Back; Side Bend with Straight Arms; SidES; Side Bend with Bent Arms
cHEST/SHOUldEr Straight Arms Behind Back MUSCLE(S) AFFECTED: deltoids and pectoralis major Standing, place both arms behind back. Interlock fingers with palms facing each other. Straighten arms fully. Slowly raise the straight arms; hold for 10 to 15 seconds. Keep head upright and neck relaxed. 1. 2...
Page 44 - Side Quadricep Stretch; ANTEriOr OF THigH ANd HiP FlEXOr; Kneeling Quadriceps Stretch; POSTEriOr OF THigH; Sitting Toe Touch
ANTEriOr OF THigH ANd HiP FlEXOr Side Quadricep Stretch MUSCLE(S) AFFECTED: quadriceps and iliopsoas Lie on left side with both legs straight. Place left forearm flat on floor and upper arm perpendicular to floor. Place left forearm at 45° angle with torso. Flex right leg with heel of right foot mov...
Page 45 - grOiN
POSTEriOr OF THigH Semistraddle (Figure Four) MUSCLE(S) AFFECTED: gastrocnemius, hamstrings and spinal erectors Sit with the upper body nearly vertical and legs straight. Place sole of left foot on left side of right knee. The lateral side of left leg should be resting on the floor. Lean forward fro...
Page 46 - Butterfly; POSTEriOr OF lOWEr lEg; Step Stretch
Warm Up/Cool down Exercises grOiN Butterfly MUSCLE(S) AFFECTED: adductors and sartorius Sitting with the upper body nearly vertical and legs straight, flex both knees as the soles of the feet come together. Pull feet toward body. Place hands on feet and elbows on legs. Pull torso slightly forward as...
Page 47 - HiPS; Supine Knee Flex; SHOUldEr
Warm Up/Cool down Exercises HiPS Forward Lunge (Fencer) MUSCLE(S) AFFECTED: iliopsoas, rectus femoris 1. Standing, take a long step forward (as with the lunge) with the right leg and flex the right knee until it is directly over the right foot. Keep right foot flat on floor. Keep back leg straight. ...
Page 48 - Maintenance; Elliptical running at its best.; IF SQUEAKING NOISE OCCURS; since these compounds will increase squeaking noise over time.; CLEANING
Maintenance Your Endurance® E5000 Elliptical has been manufactured to withstand many hours of use with minimal maintenance. Here are some maintenance tips to keep your Endurance® E5000 Elliptical running at its best. IF SQUEAKING NOISE OCCURS Your Endurance® E5000 Elliptical may occasionally require...
Page 49 - Troubleshooting Guide; Symptom; Console has no power.; Call the Customer Tech Hotline at:
Troubleshooting Guide Symptom Possible Cause Solution DC adapter is not plugged into wall outlet? Plug DC adapter into wall outlet. DC adapter is not plugged into the Plug DC adapter into the E5000 power socket. Console cable is not connected? Verify that the console cable is connected properly. The...
Page 50 - Reference drawings; R e f e r e n c e D r a w i n g s
Reference drawings 50 E 5 0 0 0 R e f e r e n c e D r a w i n g s E 5 0 0 0 R e f e r e n c e D r a w i n g s
Page 52 - Customer Tech Support Hotline; Serial number is Located on the Frame; Model name
Customer Tech Support Hotline Toll Free: 1-800-556-3113 Phone: 1-708-427-3555 Fax: 1-708-427-3556 Hours: M-F 8:30-5:00 CST E-Mail: [email protected] Serial number is Located on the Frame Model name : E 5000 Purchase Date : _______________________________ Serial number : _____________________________...
