Body-Solid E5000 - User Manual

Body-Solid E5000

Body-Solid E5000 Elliptical Machine – User Manual, read for free online in PDF format. We hope this helps you resolve any issues you may have. If you have further questions, please contact us through the contact form.

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Table of Contents:

  • Page 2 – Table of Contents
  • Page 3 – Introduction; Thank you; for purchasing your new Endurance® Elliptical.; Endurance® Service Department
  • Page 4 – Important Safety Information; Save this Owner’s Manual!; examination from your physician.
  • Page 5 – Before You Begin; possible to its final location.; PErSonAL SAFETy DUrIng ASSEMBLy; Assistance is required.; AFTEr ASSEMBLy
  • Page 6 – Sixteen M8x12 Allen Bolt
  • Page 10 – Connect Right Rocker Arm and secure using:; Insert the End Cap into Right Rocker Arm as shown.; One M10 Washer; D. Insert the End Cap into Left Rocker Arm as shown.
  • Page 12 – Four M8*12 Hex Head Bolt; Repeat for right linkage.
  • Page 14 – Two M5x12 Phillips Head Bolt
  • Page 18 – Four M5*12 Philip Head Screw; ensure that all wires are secure inside console.
  • Page 19 – CONSOLE
  • Page 20 – Attach Handlebars to Main Frame using:; Three M8*16 Hex Head Bolt; Repeat for other handlebar.
  • Page 21 – Assembly; Figure 2
  • Page 22 – Attach the Rear Cover to the Main Frame using:; Five M5*12 Philip Head Screw; Do not force Rear Cover back into place, this will damage the
  • Page 23 – You have completed assembly of your CG2 Elliptical; REAR COVER; Figure 7; LEVELER
  • Page 25 – Do not force Rear Cover back into; Figure 6
  • Page 26 – Console Overview; sole buttons and their different functions.
  • Page 27 – START; when pushing the; PROGRAM
  • Page 28 – Console Operation; there are two information windows on the console:; MESSAGE WINDOW; The; MESSAGE WINdOW; progress function is shown.
  • Page 29 – LAP DISPLAY; will blink showing the exerciser’s current position.; Console Instructions
  • Page 30 – PROGRAM MODE; Program Mode
  • Page 31 – MoUnTAIn; tension levels are maintained for long periods of time.; HILL; ing for a lower stress workout.; rAnDoM; PrOgrAM PrOFilES
  • Page 32 – InTErvAL ProgrAMS ovErvIEw; Entering Data Into User Programs:; Clearing A Saved User Program:
  • Page 33 – DURING OPERATION
  • Page 34 – HEART RATE PROGRAMS; MESSAGE WINdOW; HOW HEART RATE PROGRAMS WORK; Hr equal to 5
  • Page 35 – centages. The changes will occur as follows:; HEArT rATE PrOgrAM PrOFilES
  • Page 36 – STANDARD TO METRIC CONvERSION; Display Test
  • Page 37 – Monitoring Your Heart Rate; FITnESS SAFETy
  • Page 38 – FITNESS SAFETY; priate for your age and condition.
  • Page 39 – Chest Strap Operation; will show “NO; MESSAGE; will show “ABORT; SAFETY PRECAUTIONS AND TIPS FOR CHEST STRAP
  • Page 40 – Stretching & flexibility; adds stress to the joints.
  • Page 41 – Cross Arm in Front of Chest; UPPEr BAck; lOWEr BAck; Warm Up/Cool down Exercises
  • Page 42 – Look Right and Left; NEck; Flexion and Extension
  • Page 43 – Straight Arms Behind Back; Side Bend with Straight Arms; SidES; Side Bend with Bent Arms
  • Page 44 – Side Quadricep Stretch; ANTEriOr OF THigH ANd HiP FlEXOr; Kneeling Quadriceps Stretch; POSTEriOr OF THigH; Sitting Toe Touch
  • Page 45 – grOiN
  • Page 46 – Butterfly; POSTEriOr OF lOWEr lEg; Step Stretch
  • Page 47 – HiPS; Supine Knee Flex; SHOUldEr
  • Page 48 – Maintenance; Elliptical running at its best.; IF SQUEAKING NOISE OCCURS; since these compounds will increase squeaking noise over time.; CLEANING
  • Page 49 – Troubleshooting Guide; Symptom; Console has no power.; Call the Customer Tech Hotline at:
  • Page 50 – Reference drawings; R e f e r e n c e D r a w i n g s
  • Page 52 – Customer Tech Support Hotline; Serial number is Located on the Frame; Model name
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E5000

Endurance

®

E5000 Elliptical

User Manual

v. 042910

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Summary

Page 2 - Table of Contents

Table of Contents Table of Contents ......................................................................................................................... Introduction ....................................................................................................................................

Page 3 - Introduction; Thank you; for purchasing your new Endurance® Elliptical.; Endurance® Service Department

Introduction Congratulations!! Thank you for purchasing your new Endurance® Elliptical. With state-of-the-art technique, robust frame structure and superior ergonomic design, Endurance® Ellipticals set a new standard for excellence. Endurance® El- lipticals can improve your quality of life by keepin...

Page 4 - Important Safety Information; Save this Owner’s Manual!; examination from your physician.

Important Safety Information Save this Owner’s Manual! Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, you must always take basic precautions, including the following: m Read all instructions before using you...