Page 2 - PLEASE READ AND SAVE THESE INSTRUCTIONS
PLEASE READ AND SAVE THESE INSTRUCTIONS 1. Please read all the instructions before use. 2. Before plugging in the appliance, check that the electrical rating shown on the rating plate corresponds with your household electricity supply. 3. Not intended for use by children, persons with reduced physic...
Page 5 - Operating Instructions; Operating Hints and Tips
Operating Instructions 1. Insert the power plug into power point. 2. Turn on the main power switch which is under the water proof transparent cover. 3. Place the blender jar on the base so it feels secure. Make sure the lid is always secured BEFORE starting the blender. 4. There are three manual spe...
Page 6 - Cleaning your BioChef High Performance Blender
Cleaning your BioChef High Performance Blender After you finish your blending session, you can clean the jug in various way depending on the ingredients you have used. Watery Food & Less Residue on the jug You can rinse the jug & lid directly under the tap and also use clean cloth to wipe up...
Page 7 - A note
Buy the best produce for your health whenever possible. Organic produce, grown in mineral rich, healthy soil is ideal and there are some great delivery services available. There has been a rise in farmers markets, food cooperative and community gardens so try to seek out one of these for your produc...
Page 8 - Smoothies
Banana Smoothie INGREDIENTS 1 banana1 cup frozen strawberries, blueberries, cherries1 orange4 ice cubesdollop vanilla yogurt1 tsp honey (optional)2 cups liquid (your choice) Place all ingredients in jug, press LOW for 35” and HIGH for 35” Mango Lassie INGREDIENTS 1 mango1 cup yoghurt½ cup desired mi...
Page 9 - Go Go Ginger; Ginger
Go Go Ginger INGREDIENTS 5cm ginger1 pear½ lemon2 stalks kale2 cups liquid (your choice) Place all ingredients in jug, press HIGH for 60” Ginger Ginger is a powerhouse when it c omes to weight loss – it increases metabolism, stimulat es circulation and excretion of toxins from the body . Ginger help...
Page 10 - Tzatziki; Balsamic Vinaigrette; Olive Paté; Ceasar Salad
Tzatziki INGREDIENTS 1 cup Lebanese cucumber1 cup thick Greek yoghurt2 tsp olive oilchopped spring onionfew sprigs of parsley Place all ingredients in jug and press PULSE Balsamic Vinaigrette INGREDIENTS ½ cup olive oil¼ cup balsamic vinegar1 tsp honey1 tsp dijon mustard2 cloves garlic1 shallot1 tsp...
Page 11 - Guacamole; Roast Garlic; Basic Tomato
Guacamole INGREDIENTS 2 ripe avocados½ cup onions½ fresh lime¼ tsp ground cumin¼ tsp black pepper Place all ingredients in jug and press PULSE Roast Garlic Miso Sauce INGREDIENTS 1 head roasted garlic2 tbsp olive oil 1 / 3 cup mirin ½ cup water 2 / 3 cup yellow miso Place all ingredients in jug and ...