Weider WECCSY24540 - Manual

Page 2 - TABLE OF CONTENTS

2 WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...

Page 3 - WARNING DECAL PLACEMENT

3 WARNING DECAL PLACEMENT The decals shown here have been placed on the weight system. If a decal is missing or illegible, pleasecall our Customer Service Department toll-free at 1-888-936-4266, Monday through Friday, 8h00 until18h30 Eastern Time, to order a free replacement decal. Apply the decal i...

Page 4 - IMPORTANT PRECAUTIONS

1. Read all instructions in this manual beforeusing the weight system. Use the weight sys-tem only as described in this manual. 2. It is the responsibility of the owner to ensurethat all users of the weight system are ade-quately informed of all precautions. 3. The weight system is intended for home...

Page 5 - BEFORE YOU BEGIN

5 BEFORE YOU BEGIN ASSEMBLED DIMENSIONS: Height: 195.58 cm (77 in.)Width: 106.68 cm (42 in.) Length: 256.54 cm (101 in.) Low Pulley Station Foot Plate High Pulley Station Squat Station Seat Backrest Leg Lever Butterfly/Press Arm Lat Bar Weight Stack Thank you for selecting the versatile WEIDER ® 115...

Page 6 - ASSEMBLY

6 Make sure you have the following tools: • Two adjustable wrenches • One standard screwdriver • One phillips screwdriver • One rubber mallet • One Allen wrench (included) • You will also need grease, a small amount of soapy water, and clear tape or masking tape. Note: Assembly will be more convenie...

Page 7 - Frame Assembly

1. Press three 50mm Square Inner Caps (30) intothe Base (1) and the Stabilizer (2). Insert two M10 x 68mm Carriage Bolts (60) upinto the Stabilizer (2). Insert four M10 x 65mmCarriage Bolts (64) up into the Base (1) (see theinset drawing). Note: It may be helpful to place pieces of tape over the hea...

Page 11 - Arm Assembly

11 11. Insert two Weight Guides (17) into the indicated holes in the Base (1). While a second personholds the Weight Guides, attach them to the Basewith an M10 x 155mm Bolt (66), two M10Washers (77), and an M10 Nylon Locknut (80).Make sure the slots in the Weight Guides areon the bottom, as shown. D...

Page 13 - Cable Assembly

13 16. See the CABLE DIAGRAMS on page 23 as youassemble the cables and to identify thecables. Attach the Short Swivel Bracket (50) to the FrontUpright (5) with an M10 x 48mm Bolt (86) and anM10 Nylon Locknut (80). Do not overtighten the Locknut; the Swivel Bracket must be able topivot easily. Locate...

Page 17 - Seat Assembly

17 35. Route the High Cable (54) through the Front Upright (5), the Front Leg (7), and the Leg Lever(15). Attach a 90mm Pulley (46) inside the Front Leg(7), over the High Cable (54), with an M10 x67mm Bolt (65), two 12.5mm Spacers (59), twoM10 Washers (77), and an M10 Nylon Locknut(80). 36. Attach a...

Page 20 - ADJUSTMENTS

This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 25 for impor-tant information about how to get the most benefit from your exercise program. Also, see the accompanying exer-cise guide to see the correct form for each exercise. Make sure all parts are properl...

Page 22 - WEIGHT RESISTANCE CHART

WEIGHT Top 1 2 3 4 5 6 LEG PRESS (lbs.) 15 36 55 76 97 118 145 HIGH PULLEY (lbs.) 11 25 40 56 72 88 110 BUTTERFLY ARM (lbs.) 11 21 33 47 60 72 90 PRESS ARM (lbs.) 21 42 63 89 115 141 175 LOW PULLEY (lbs.) 12 24 39 55 71 87 112 SQUAT (lbs.) 48 80 116 157 181 210 249 WEIGHT RESISTANCE CHART The chart ...

Page 23 - CABLE DIAGRAMS

CABLE DIAGRAMS The cable diagrams show the approximate lengths and the proper routing of the High Cable (54) and the LowCable (55). Use the diagrams to make sure that the cables and the cable traps have been assembled correctly.If the cables have not been correctly routed, the weight system will not...

Page 24 - TROUBLESHOOTING

24 TROUBLESHOOTING Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immedi-ately. The weight system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. TIGHTENING THE CABLES Woven cable, the type of cable used ...

Page 25 - EXERCISE GUIDELINES

25 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle BuildingTo increase the size and strength of your muscles,push them close to their maximum capacity. Your mus-cles will continually adapt and grow as you progres-sively increase the intensity of your exercise. You canadjust the intensity...

Page 30 - PART IDENTIFICATION CHART

M10 x 45mm Bolt (61) M6 W asher (74) M10 Nylon Locknut (80) M10 x 68mm Carriage Bolt (60) M10 x 155mm Bolt (66) M8 Nylon Locknut (83) M6 x 16mm Screw (67) M5 W asher (19) M12 Nut (87) M10 x 1 18mm Bolt (62) M10 x 67mm Bolt (65) M10 x 65mm Carriage Bolt (64) M10 x 65mm Button Head Bolt (71) M10 x 52m...

Page 32 - REMOVE THIS PART LIST/EXPLODED DRAWING; SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE

81 REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL. SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE

Page 33 - EXPLODED DRAWING—Model No. WECCSY24540

1 2 45 44 30 43 60 60 61 48 46 46 48 61 51 80 30 46 80 48 30 80 77 77 66 86 46 48 46 61 64 64 80 80 30 30 4 64 67 67 70 81 74 65 65 8 80 20 18 75 65 77 59 77 80 80 46 42 19 41 83 77 59 82 32 80 30 7 15 80 77 59 46 59 77 65 32 55 27 27 27 27 38 38 38 38 89 33 25 28 71 73 33 80 13 52 79 80 49 61 46 68...

Page 34 - LIMITED WARRANTY; ORDERING REPLACEMENT PARTS

Part No. 212406 R0704A Printed in China © 2004 ICON IP, Inc. LIMITED WARRANTY ICON OF CANADA, INC., (ICON), warrants this product to be free from defects in workmanship and materi-al, under normal use and service conditions, for a period of one (1) year from the date of purchase. This war-ranty exte...

Weider WECCSY24540 - Manual

Table of Contents:

Summary

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